Did you know that mindfulness practices can support more than your mental health? In this workshop, we'll explore the intersection of mindfulness and drinking by highlighting components of mindfulness, reviewing harm reduction strategies related to drinking, and reviewing how you …
Take the green elevators to floor 8 Join the Peer Health Educators for a conversation about the variety of relationships we see in entertainment. We’ll watch clips from popular TV shows and movies and discuss what makes a relationship healthy. …
Get ready to kickstart your wellness journey by participating in this fitness and reflection event. Join us to learn about quick and easy ways to engage in physical activity and unleash your creativity with personal journaling and goal setting within a …
Finding time to cook and eat nutritious foods as a busy college student is hard! In this workshop, we’ll discuss tips for sneaking in nutritious foods during a busy schedule and tips for meal prepping and packing lunches. You can …
Did you know that journaling is a great way to practice self-care? Join us in this workshop as we dive into how journaling can help us create a healthier relationship with our own bodies, as we work toward body acceptance. …
This Barbie practices self-care! Design your own self-care Barbie or Ken using accessories that match your self-care practices.
