Relationships can be tough. Whether it’s a platonic, romantic, professional, or academic relationship, communicating boundaries clearly takes work. In this workshop, you can expect to: Discuss different styles of communication Learn about the power of effective boundaries Practice setting boundaries …
Learn techniques like box breathing, grounding, and mindfulness meditation. This workshop will teach out how the brain works when you’re anxious, and ways you can pull yourself out of fight or flight mode.
Get ready to kickstart your wellness journey by participating in this fitness and reflection event. Join us to learn about quick and easy ways to engage in physical activity and unleash your creativity with personal journaling and goal setting within a …
Keep an eye out for pet rocks around campus this week! These cuties are yours to take home, and they come with helpful information. Find your favorite rock and scan the QR code on the back for resources about cannabis …
Consent should be verbal, ongoing, and enthusiastic! In this interactive and informative workshop, we'll discuss how consent can enhance a sexual experience, examine the meaning of enthusiastic consent, and practice communicating it.
Join us in the Northwest Quad, Building D, 1st floor lounge to create your own stress management toolkit complete with DIY stress balls, fidget bracelets, mindfulness workbooks, and playdoh!
Need a break? Join us for a Mindful Moment! Fitwell (Sport & Recreation Program) invites you to pause, take time to reflect and connect with yourself and others. Stop by Union E280 – across from the Union Cinema for a few minutes or …
Take the green elevators to floor 8 Join the Peer Health Educators for a conversation about the variety of relationships we see in entertainment. We’ll watch clips from popular TV shows and movies and discuss what makes a relationship healthy. …
Join the Peer Health Educators and students from the LGBTQ+ Resource Center for a casual conversation about sex. We'll talk about our experiences with sex education offered in middle and high school, what we wish was covered but instead had …
Join us for the 3rd annual Survivor Support & Wellness Fair where we bring together campus and community partners to spread awareness about sexual violence and share healing and supportive resources with the UWM community. For more information, visit our …
