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Mindful Moments with FitWell
April 17 @ 11:30 am - 1:30 pm
Need a break? Join us for a Mindful Moment! Fitwell (Sport & Recreation Program) invites you to pause, take time to reflect and connect with yourself and others. Stop by Union E280 – across from the Union Cinema for a few minutes or stay for the entire event. Unwind with coloring sheets, inspirational crafts, self-affirmation station, puzzles, and games (cards, dominoes and chess).
Experience the “Rest Zone” with yoga mats, meditation cushions and eye pillows to cover your eyes. Gain useful Mindful Tips from event partner Student Health and Wellness Center.
Enjoy complimentary tea and snacks. Prizes drawings held every 30 minutes. All are welcome!
**Help us build a crowd-sourced restful playlist for the 2-hour event. Recommend your favorite Spotify ambient songs. Send requests to cynthiaa@uwm.edu before 4/15/24.**
RSVP by Monday, April 15 at 5 pm. Pre-registration is preferred (to help with planning).
For more information, or to request accommodations, please email cynthiaa@uwm.edu or call 414-977-7688.