As the winter season is officially in motion and the semester comes to an end, we may soon encounter feelings of unhappiness. It is important to recognize our feelings and address how we feel. This article is a brief overview …
Need to get out of your room? Are you feeling down, bored, in need of a distraction or a boost of energy? Whatever your reason is, we all have a reason to get up and get active. But figuring out …
Fall break is coming up, and that can mean many things, relief from the homework overload, a chance to reset before finals, or the comfort of going home. But sometimes, unexpected things come up, or not everyone is able to …
Last week marked the conclusion of Filipino American Heritage Month, and many in my social circles know that my Filipino culture is something that I am passionate about. All my life, I have been immersed in the community and while …
Whether you have experienced testing anxiety your whole life or this is a new form of emotional distress in your life, testing anxiety can be eased and combated. Anxiety around testing is common, but it can take a toll on …
Halloween is supposed to be fun. Through costumes, people can let their creativity take the center stage, and wear something that makes them feel empowered. However, some may see Halloween as an excuse to engage in unwanted behavior or make …
Seeking support and communicating our needs is a significant part of taking care of our mental health. Numerous contents across social media, university programs, campus resources, and workshops can help to make us aware of all the signs and symptoms …
This is my final semester as an undergrad. Where do I start? My feelings are all over the place. On one hand, I’m excited to be closer to my degree and being done with this part of the journey. On …
Congratulations and welcome to Milwaukee and to the University of Wisconsin-Milwaukee. If you are reading this, chances are that you have recently arrived and started to settle in. As a fellow international student, I want you to know how proud …
The end of the semester is quickly approaching, which means finals season is too. Your stress levels might be increasing and it’s important to take care of yourself so you can do your best and feel your best. Here are …
