You Can Help! Prevent Suicide is a bystander intervention program that enables students to help fellow students experiencing emotional distress and/or thoughts of suicide. Through this program, students will: become familiar with some basic facts related to college student mental health, understand the …
Take a short break in your day to join us for a 30-minute session of guided mindfulness and stargazing activities. Session #1: 2:30-3:00 Session #2: 3:00-3:30 Hosted by the Manfred Olsen Planetarium in partnership with the Student Health and Wellness Center. Contact ande3246@uwm.edu with …
Near the green elevators on the 1st floor With this You Can Help! bystander intervention training, participants will learn the important role they can play as active bystanders in preventing sexual and relationship violence by learning safe and effective ways to …
Finding time to cook and eat nutritious foods as a busy college student is hard! In this workshop, we’ll discuss tips for sneaking in nutritious foods during a busy schedule and tips for meal prepping and packing lunches. You can …
You can lower the chances of an opioid overdose and possibly reverse an opioid overdose by knowing what to do and acting in time. Come to our table in the Library (March 7, May 2) or the Union (April 4) …
Near the green elevators on the 1st floor Join the Peer Health Educators for a conversation on dating apps, safety features, and tips to keep yourself safe while messaging and meeting people online. We’ll explore safety features of dating apps and …
You Can Help! Prevent Suicide is a bystander intervention program that enables students to help fellow students experiencing emotional distress and/or thoughts of suicide. Through this program, students will: become familiar with some basic facts related to college student mental health, understand the …
Relationships can be tough. Whether it’s a platonic, romantic, professional, or academic relationship, communicating boundaries clearly takes work. In this workshop, you can expect to: Discuss different styles of communication Learn about the power of effective boundaries Practice setting boundaries …
Learn techniques like box breathing, grounding, and mindfulness meditation. This workshop will teach out how the brain works when you’re anxious, and ways you can pull yourself out of fight or flight mode.
Get ready to kickstart your wellness journey by participating in this fitness and reflection event. Join us to learn about quick and easy ways to engage in physical activity and unleash your creativity with personal journaling and goal setting within a …
