Individual counseling provides an opportunity to explore and learn about yourself within a confidential, professional relationship. We follow a brief therapy model which is short-term, goal-oriented and solution-focused. Counseling can help through:
- Allowing open discussion and problem-solving about life stressors
- Learning stress management, distress tolerance, and general coping techniques
- Gaining insight into the interplay of your thoughts, feelings, and behaviors in your daily life
- Addressing particularly challenging memories or past experiences
- Identifying aspects of your life you might want to change or improve
- Deepening your understanding of yourself and others and improving your relationships
Some of the most common reasons students seek counseling include: anxiety (worry, nervousness, insecurity), depression (mood, loneliness, disconnection, guilt), self-esteem, identity concerns, alcohol and drug use/misuse, body image and eating behaviors, sexual assault or interpersonal violence, and relationship problems.
Relationship Counseling
Relationship counseling can be appropriate for partners at any stage in their relationship. Individuals must be eligible UWM students.
- Common reasons for utilizing relationship counseling include: sorting through frequent and challenging arguments, improving communication and communication styles, pre-commitment counseling, and exploration of values, expectations, or cultural differences in your relationship.
To schedule a counseling appointment, call 414-229-7429, option 2.