As the winter season is officially in motion and the semester comes to an end, we may soon encounter feelings of unhappiness. It is important to recognize our feelings and address how we feel. This article is a brief overview of seasonal affective disorder (SAD) and the winter blues. The peer health educators and I hope that you will learn more and be able to recognize them if they occur.
What is seasonal affective disorder (SAD)?
Seasonal affective disorder (SAD) is a type of depression. It is different from the feelings of “winter blues.” SAD is triggered by seasonal changes and affects your daily life.
Some symptoms include:
- Anxiety
- Fatigue
- Changes to mood
- Loss of interest or pleasure in hobbies and activities
- Weight gain
- Difficulty concentrating
- Social Withdrawal
- Feeling irritated or agitated
- Changes in Sleep
If you recognize you have symptoms of seasonal affective disorder or feel you may encounter them soon, don’t try to diagnose yourself. Talk to your healthcare provider and ask them for an evaluation. You may then be referred and treated accordingly.
The Winter Blues
Winter blues are very common to feel. This is due to sunlight hours being diminished and the fact that we may be stuck inside more often. Below is listed a list of some ways to stay physically and mentally healthy during winter break.
Create a Routine
- A healthy sleep schedule. Choose a bedtime routine and schedule that will allow you to get all the things you want to get done while prioritizing sleep. Remember that the recommended amount of sleep is considered to be 7-9 hours of sleep every night.
- Eat regular, well-balanced meals. Nourish your body well with vitamins and minerals which can give you the energy you need and always remember to stay hydrated!
- Go on a walk! Being outside and getting natural light helps reduce stress, tension, and increase feelings of content. Try to get at least 30 minutes of exercise a few times a week!
Nourish your relationships.
- Stay connected with friends. Call a friend before bed and talk about each other’s day.
- Plan regular activities and friend dates!
- Don’t hibernate too much in your room. Spend some time with your family while at home.
- Reconnect with an old friend!
Winter break is the best time to reconnect with yourself and loved ones. Get back in touch with your hobbies that push you to explore your creativity or try a new hobby you have been interested in trying! Lastly, give our city some love and visit the places on your bucket list!
Stay warm, Panthers!
Lydia (she/her)
Peer Health Educator