This 6 week course is designed to teach the student the fundamentals of cardiovascular aerobic exercise as a lifelong form of healthy living. It is designed for students of ANY fitness level. The course will consist of readings and supplemental materials on a variety of topics. The instructor will act as a ‘virtual trainer’ and will make suggestions to each student based on his/her goals, physical condition, time availability, and any other relevant criteria. Each student will keep a personal fitness journal, which will receive feedback from the instructor. Students will complete the ‘homework’ of exercising on their own time in the location/mode of their choice, in accordance with the personalized plan set up by the themselves with input from the instructor.
Course Syllabus (PDF)
