UWinteriM Sport & Recreation Online Meditation Courses

Rest and rejuvenate over the University of Wisconsin-Milwaukee winter break.

Take one or both of the Sport and Recreation 2-credit online Meditation courses during this 2-week session happening Jan. 8-20.

Register early…before Jan 2.

Meditation in the 21st Century – 2 credits / online
Excel in the face of stress within the 21st century with this online meditation class. Each session provides experiential relaxation and/or meditation. Release stress from your day and learn skills to develop your own meditation practice.

Mind Body Awareness – 2 credits / online
How do your thoughts – positive or negative – affect your physical body? Learn skills and techniques to become better aware of your thoughts and how to use them to increase control. Multiple approaches will be used throughout this online class. Concepts in meditation and yoga will be discussed.

Register in PAWS or Stellic, and select “Sport & Recreation” under subject. Search for a class title under keyword.

Questions? Contact us at chsout@uwm.edu.