{"id":852,"date":"2023-08-24T17:33:21","date_gmt":"2023-08-24T22:33:21","guid":{"rendered":"https:\/\/uwm.edu\/wellness\/?page_id=852"},"modified":"2026-03-26T12:04:55","modified_gmt":"2026-03-26T17:04:55","slug":"the-mindful-space","status":"publish","type":"page","link":"https:\/\/uwm.edu\/wellness\/the-mindful-space\/","title":{"rendered":"The Mindful Space"},"content":{"rendered":"\n<p>Located at the Student Health and Wellness Center, The Mindful Space is a tranquil place for UWM students to take a break, catch their breath, quiet their minds, relax, and develop mindful self-awareness through the use of relaxation equipment.<\/p>\n\n\n\n<div class=\"uwm-u-flex uwm-u-flex--wrap uwm-u-flex--center-x\">\n<a class=\"uwm-c-button uwm-c-button--icon-right uwm-c-button--icon-arrow uwm-u-mx-10 uwm-u-mb-20\" href=\"https:\/\/outlook.office.com\/book\/TheMindfulSpace-Bookings@uwm.edu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Reserve The Mindful Space<\/a>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-reserving-time-and-editing-reservations\">Reserving Time and Editing Reservations<\/h2>\n\n\n\n<p>The Mindful Space is a great place for students to come and take a break. Please follow our guidelines to ensure all students have equal opportunity to use the space.<\/p>\n\n\n\n<p>Due to high demand, please sign up for only one slot each day. If you are late for the appointment, the reservation may be offered to a student who is currently at SHAW awaiting a turn.<\/p>\n\n\n\n<p>If you are not able to keep your appointment, please cancel or reschedule so that another student is able to use The Mindful Space.<\/p>\n\n\n\n<div class=\"uwm-p-accordion\" data-accordion-prefix-classes=\"uwm\" data-accordion-cool-selectors=\"1\"><button class=\"uwm-p-accordion--toggle-button size-p-md\">Expand All<\/button>\n<div class=\"uwm-p-accordion--header\">How to Make a Reservation<\/div><div class=\"uwm-p-accordion--panel\"><div class=\"uwm-p-accordion--panel-inner uwm-u-clear\">\n<ol class=\"wp-block-list\">\n<li>Visit the <a href=\"https:\/\/outlook.office.com\/book\/TheMindfulSpace-Bookings@uwm.edu\/\">Bookings website<\/a> or click the button above.<\/li>\n\n\n\n<li>Select a date and time that works best for your schedule. Please ensure that you can arrive early or on time. \n<ul class=\"wp-block-list\">\n<li>There is no availability on dates that are gray.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Enter your first and last name and UWM email address.\n<ul class=\"wp-block-list\">\n<li>Your name will be visible only to SHAW staff.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Click \u201cBook\u201d to confirm your reservation.<\/li>\n\n\n\n<li>You will receive an email confirmation and calendar event within five minutes of signing up.<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<div class=\"uwm-p-accordion--header\">How to Cancel a Reservation<\/div><div class=\"uwm-p-accordion--panel\"><div class=\"uwm-p-accordion--panel-inner uwm-u-clear\">\n<p>Canceling your reservation for The Mindful Space allows availability for other students who need time and space to de-stress. <\/p>\n\n\n\n<p><strong>Cancel Your Reservation<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Locate the confirmation email you received when you signed up. \n<ul class=\"wp-block-list\">\n<li>Subject line: \u201cConfirmed: Mindfulness Session&#8221; Sender: <a href=\"mailto:themindfulspace-bookings@uwm.edu\">themindfulspace-bookings@uwm.edu<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Click the &#8220;reschedule&#8221; button toward the bottom of the email. You will be taken to the Bookings page.<\/li>\n\n\n\n<li>Confirm that this is the date and time you want to cancel.<\/li>\n\n\n\n<li>Click the \u201cCancel booking\u201d button, then choose \u201cCancel booking\u201d in the pop-up to confirm your cancellation.<\/li>\n\n\n\n<li>You will receive an email confirming the cancellation.<\/li>\n<\/ol>\n\n\n\n<p>Please cancel your session at least 1 hour before your scheduled time. If you have any questions, contact <a href=\"mailto:mindful-space@uwm.edu\">mindful-space@uwm.edu<\/a>.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"uwm-p-accordion--header\">How to Reschedule Your Reservation<\/div><div class=\"uwm-p-accordion--panel\"><div class=\"uwm-p-accordion--panel-inner uwm-u-clear\">\n<p>Rescheduling with The Mindful Space maximizes availability for other students who need time and space to de-stress.<\/p>\n\n\n\n<p><strong>Reschedule Your Reservation <\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Locate the confirmation email you received when you signed up for the appointment. \n<ul class=\"wp-block-list\">\n<li>Subject: \u201cConfirmed: Mindfulness Session&#8221; Sender: <a href=\"mailto:themindfulspace-bookings@uwm.edu\">themindfulspace-bookings@uwm.edu<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Click the &#8220;reschedule&#8221; button toward the bottom of the email. You will be taken to the Bookings page.<\/li>\n\n\n\n<li>Confirm that this is the date and time you want to reschedule.<\/li>\n\n\n\n<li>Click the \u201cReschedule\u201d button, then choose a new day\/time.<\/li>\n\n\n\n<li>Verify that name and UWM email address are accurate.<\/li>\n\n\n\n<li>Click \u201cUpdate booking.\u201d<\/li>\n\n\n\n<li>You will receive an email confirming the rescheduled reservation.<\/li>\n<\/ol>\n\n\n\n<p>Please reschedule your session at least 1 hour before your scheduled time. If you have any questions, contact <a href=\"mailto:mindful-space@uwm.edu\">mindful-space@uwm.edu<\/a>.<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-equipment-available-in-the-mindful-space\">Equipment Available in The Mindful Space<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-massage-chair\"><strong>Massage Chair<\/strong><\/h3>\n\n\n\n<p>This is a zero-gravity, full-body massage chair to relax your mind and muscles. Massage has been shown to help with a variety of physical conditions related to stress. It can reduce tension, relieve headaches, improve mood, help increase sleep, and enhance performance.&nbsp; Please be aware that massage can sometimes trigger a trauma response. Those with a history of physical or sexual trauma are encouraged to use the chair at their own discretion and comfort.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-virtual-reality-goggles\"><strong>Virtual Reality Goggles<\/strong><\/h3>\n\n\n\n<p>Escape the hustle and bustle of college life and take a virtual walk on the beach or a virtual mountain hike. Experience a virtual meditation practice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-biofeedback\"><strong>Biofeedback<\/strong><\/h3>\n\n\n\n<p>Learn to transform your stress into focused calm! Use the Emwave technology to cultivate self-regulation through breathing. You will get real-time feedback based on your own heart rhythm that will bring about a shift from stress and frustration to balance and resilience.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-happy-lamps\"><strong>Happy Lamps<\/strong><\/h3>\n\n\n\n<p>Light therapy has been shown to enhance mood, energy, sleep and focus without harmful UV rays. Come use our lamps and beat those winter blues.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-meditation-pillows\"><strong>Meditation Pillows<\/strong><\/h3>\n\n\n\n<p>Need a quiet space to practice meditation, come use our meditation pillows to cultivate a new mindfulness practice today.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-additional-resources\">Additional Resources<\/h2>\n\n\n\n<p>Are you not able to get to The Mindful Space but still want to learn and practice relaxation and mindfulness skills?&nbsp; Start your journey toward mindfulness now with the resources listed below.<\/p>\n\n\n\n<div class=\"uwm-p-accordion\" data-accordion-prefix-classes=\"uwm\" data-accordion-cool-selectors=\"1\"><button class=\"uwm-p-accordion--toggle-button size-p-md\">Expand All<\/button>\n<div class=\"uwm-p-accordion--header\">Guided Mediations<\/div><div class=\"uwm-p-accordion--panel\"><div class=\"uwm-p-accordion--panel-inner uwm-u-clear\">\n<p>Guided meditation is a practice where a trained instructor or audio recording provides verbal guidance and instructions to help individuals relax, focus their minds, and achieve specific goals during their meditation session.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.uclahealth.org\/marc\/mindful-meditations\">Guided Meditations <\/a>from the UCLA Mindful Awareness Research Center\n<ul class=\"wp-block-list\">\n<li>Links to meditations in multiple languages<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=ZToicYcHIOU\">Daily Calm &#8211; 10 Minute Mindfulness Meditation<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ggia.berkeley.edu\/practice\/walking_meditation\">Walking Meditation<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=sz7cpV7ERsM&amp;t=554s\">Loving Kindness Meditation<\/a><\/li>\n\n\n\n<li>Body Scan Meditation\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/positivepsychology.com\/wp-content\/uploads\/Body-Scan.pdf\">PDF Version<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/youtu.be\/15q-N-_kkrU\">Video<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=OCorElLKFQE\">Gratitude and Mindfulness<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"uwm-p-accordion--header\">Grounding Exercises<\/div><div class=\"uwm-p-accordion--panel\"><div class=\"uwm-p-accordion--panel-inner uwm-u-clear\">\n<p>A grounding exercise is a technique used to reconnect with the present moment and one&#8217;s physical surroundings, often involving sensory awareness to reduce anxiety or distress.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=30VMIEmA114\">54321 Grounding<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=tEmt1Znux58\">Box Breathing<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=2-WMJpoi8Qo\">Hand on Heart Technique<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"uwm-p-accordion--header\">Mindfulness Apps<\/div><div class=\"uwm-p-accordion--panel\"><div class=\"uwm-p-accordion--panel-inner uwm-u-clear\">\n<p>Applications and websites devoted to helping you achieve mindfulness.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"http:\/\/happify.com\">Happify<\/a>\n<ul class=\"wp-block-list\">\n<li>You complete simple tasks that aim to focus your attention and coping.&nbsp; Gratitude skills, and brain training that helps you relieve stress.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"http:\/\/omvana.com\">Omvana<\/a>\n<ul class=\"wp-block-list\">\n<li>Contains largest collection of meditation sessions currently available.&nbsp; Choose from a selection of famous authors and renowned teachers that provide guided sessions.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"http:\/\/brain.fm\">Brain FM<\/a>\n<ul class=\"wp-block-list\">\n<li>Designed to use sound to build focus and increase productivity.&nbsp; Uses 30-minute clips of brainwave sounds to help you improve work, sleep, and mindfulness.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"http:\/\/mindfulness-app.com\">Mindfulness App<\/a>\n<ul class=\"wp-block-list\">\n<li>This app is designed to take a moment and reset during your busy day. It features daily mindfulness inspiration to your phone and includes exercise, teachings and tips.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"http:\/\/calm.com\">Calm<\/a>\n<ul class=\"wp-block-list\">\n<li>A subscription based platform aimed at helping you reduce your stress.&nbsp; Immerse yourself in scenes of natural beauty with relaxing music and nature sounds.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"http:\/\/mindful.org\">mindful<\/a>\n<ul class=\"wp-block-list\">\n<li>Want to live mindfully, this app features a bi-monthly magazine with videos, and mindfulness practices with personal stories and news to cultivate mindfulness in your daily life.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"http:\/\/headpace.com\">Headspace<\/a>\n<ul class=\"wp-block-list\">\n<li>Designed to be your own personal trainer to help you destress. It features animations on how the mind works and tips on mediation practices.&nbsp; It allows you to track your activity and provides 10-minute meditation sessions.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Located at the Student Health and Wellness Center, The Mindful Space is a tranquil place for UWM students to take a break, catch their breath, quiet their minds, relax, and develop mindful self-awareness through the use of relaxation equipment. Reserving &hellip;<\/p>\n","protected":false},"author":659,"featured_media":1408,"parent":0,"menu_order":28,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","uwm_wg_additional_authors":[]},"class_list":["post-852","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Student Health and Wellness Center<\/title>\n<meta name=\"description\" content=\"The Mindful space is a location at SHAW dedicated for students to relax. It is free and open to all students. 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