{"id":5445,"date":"2026-09-17T14:52:47","date_gmt":"2026-09-17T19:52:47","guid":{"rendered":"https:\/\/uwm.edu\/wellness\/?page_id=5445"},"modified":"2026-10-13T09:16:51","modified_gmt":"2026-10-13T14:16:51","slug":"anti-crash-out-club","status":"publish","type":"page","link":"https:\/\/uwm.edu\/wellness\/counseling\/group-offerings\/anti-crash-out-club\/","title":{"rendered":"Anti-Crash Out Club"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The Anti-Crash Out Club is a drop-in space to learn individualized coping strategies to deal with any life stressor. Each week features a different wellness and mental health theme, covering a wide range of topics including: group therapy, basic needs, sustainability, healthy relationships, and more.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Students can meet with the group in Sandburg Residence Hall weekly. Below is the schedule of upcoming theme weeks: <\/p>\n\n\n\n<figure class=\"uwm-c-table uwm-c-table--stripe\"><table><thead><tr><th>Week #<\/th><th>Date<\/th><th class=\"has-text-align-left\" data-align=\"left\">Overall Theme<\/th><th>Location<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>September 10th<\/td><td class=\"has-text-align-left\" data-align=\"left\">Don&#8217;t Crash Out Alone: Group Therapy Week<\/td><td>Flicks<\/td><\/tr><tr><td>2<\/td><td>September 17th<\/td><td class=\"has-text-align-left\" data-align=\"left\">404: Crash Out Not Found: Technology Week<\/td><td>C160<\/td><\/tr><tr><td>3<\/td><td>September 24th<\/td><td class=\"has-text-align-left\" data-align=\"left\">Basic Needs Maxxing: Basic Needs Week<\/td><td>Flicks<\/td><\/tr><tr><td>4<\/td><td>October 1st<\/td><td class=\"has-text-align-left\" data-align=\"left\">Roomies, Not Rivals: Conflict Resolution week<\/td><td>Flicks<\/td><\/tr><tr><td>5<\/td><td>October 8th<\/td><td class=\"has-text-align-left\" data-align=\"left\">Vibe Check: Mental Health Screening Week<\/td><td>Flicks<\/td><\/tr><tr><td>6<\/td><td>October 15th<\/td><td class=\"has-text-align-left\" data-align=\"left\">Midterm Mini Boss Fight: Midterms<\/td><td>Flicks<\/td><\/tr><tr><td>7<\/td><td>October 22nd<\/td><td class=\"has-text-align-left\" data-align=\"left\">It\u2019s Giving Healthy Relationship: Domestic Violence Awareness<\/td><td>Flicks<\/td><\/tr><tr><td>8<\/td><td>October 29th<\/td><td class=\"has-text-align-left\" data-align=\"left\">Zzzombie Mode: Daylight Savings\/Sleep\/Halloween week<\/td><td>Flicks<\/td><\/tr><tr><td>9<\/td><td>November 5th<\/td><td class=\"has-text-align-left\" data-align=\"left\">General Mindfulness Week <\/td><td>Flicks<\/td><\/tr><tr><td>10<\/td><td>November 12th<\/td><td class=\"has-text-align-left\" data-align=\"left\">General Mindfulness Week <\/td><td>Flicks<\/td><\/tr><tr><td>11<\/td><td>November 19th<\/td><td class=\"has-text-align-left\" data-align=\"left\">Fed, Fueled, Flourishing: Nutrition Week<\/td><td>Flicks<\/td><\/tr><tr><td>12<\/td><td>December 3rd<\/td><td class=\"has-text-align-left\" data-align=\"left\">General Mindfulness Week<\/td><td>Flicks<\/td><\/tr><tr><td>13<\/td><td>December 10th<\/td><td class=\"has-text-align-left\" data-align=\"left\">The Pause Button: Panther Pause<\/td><td>Flicks<\/td><\/tr><tr><td>14<\/td><td>December 17th<\/td><td class=\"has-text-align-left\" data-align=\"left\">Crashout Final Boss: Finals Week<\/td><td>Flicks<\/td><\/tr><tr><td>15<\/td><td>February 4th<\/td><td class=\"has-text-align-left\" data-align=\"left\">Don&#8217;t Crash Out Alone: Group Therapy Week<\/td><td>Flicks<\/td><\/tr><tr><td>16<\/td><td>February 11th<\/td><td class=\"has-text-align-left\" data-align=\"left\">Rizz Responsibly: Love Week<\/td><td>Flicks<\/td><\/tr><tr><td>17<\/td><td>February 18th<\/td><td class=\"has-text-align-left\" data-align=\"left\">Vibe Check: Mental Health Screening Week<\/td><td>Flicks<\/td><\/tr><tr><td>18<\/td><td>February 25th<\/td><td class=\"has-text-align-left\" data-align=\"left\">General Mindfulness Week<\/td><td>Flicks<\/td><\/tr><tr><td>19<\/td><td>March 4th<\/td><td class=\"has-text-align-left\" data-align=\"left\">Fed, Fueled, Flourishing: Nutrition Week<\/td><td>Flicks<\/td><\/tr><tr><td>20<\/td><td>March 11th<\/td><td class=\"has-text-align-left\" data-align=\"left\">General Mindfulness Week <\/td><td>Flicks<\/td><\/tr><tr><td>21<\/td><td>March 18th<\/td><td class=\"has-text-align-left\" data-align=\"left\">Midterm Mini Boss Fight: Midterms<\/td><td>Flicks<\/td><\/tr><tr><td>22<\/td><td>April 1st<\/td><td class=\"has-text-align-left\" data-align=\"left\">Don\u2019t Get Fooled by Substances: substance use week<\/td><td>Flicks<\/td><\/tr><tr><td>23<\/td><td>April 8th<\/td><td class=\"has-text-align-left\" data-align=\"left\">Break the Silence: Sexual Assault Awareness<\/td><td>Flicks<\/td><\/tr><tr><td>24<\/td><td>April 15th<\/td><td class=\"has-text-align-left\" data-align=\"left\">Touch Grass: Sustainability Week<\/td><td>Flicks<\/td><\/tr><tr><td>25<\/td><td>April 22nd<\/td><td class=\"has-text-align-left\" data-align=\"left\">Basic Needs Maxxing: Basic Needs Week<\/td><td>Flicks<\/td><\/tr><tr><td>26<\/td><td>April 29th<\/td><td class=\"has-text-align-left\" data-align=\"left\">General Mindfulness Week <\/td><td>Flicks<\/td><\/tr><tr><td>27<\/td><td>May 6th<\/td><td class=\"has-text-align-left\" data-align=\"left\">General Mindfulness Week <\/td><td>Flicks<\/td><\/tr><tr><td>28<\/td><td>May 13th<\/td><td class=\"has-text-align-left\" data-align=\"left\">Crashout Final Boss: Finals Week<\/td><td>Flicks<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The Anti-Crash Out Club is a drop-in space to learn individualized coping strategies to deal with any life stressor. Each week features a different wellness and mental health theme, covering a wide range of topics including: group therapy, basic needs, &hellip;<\/p>\n","protected":false},"author":35775,"featured_media":0,"parent":959,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","uwm_wg_additional_authors":[]},"class_list":["post-5445","page","type-page","status-publish","hentry"],"uwm_unpublish_requested":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Student Health and Wellness Center<\/title>\n<meta name=\"description\" content=\"Drop-in wellness group helping UWM students build coping skills, manage stress, and explore weekly mental health topics.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uwm.edu\/wellness\/counseling\/group-offerings\/anti-crash-out-club\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anti-Crash Out Club\" \/>\n<meta property=\"og:description\" content=\"Drop-in wellness group helping UWM students build coping skills, manage stress, and explore weekly mental health topics.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uwm.edu\/wellness\/counseling\/group-offerings\/anti-crash-out-club\/\" \/>\n<meta property=\"og:site_name\" content=\"Student Health and Wellness Center\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-13T14:16:51+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/counseling\\\/group-offerings\\\/anti-crash-out-club\\\/\",\"url\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/counseling\\\/group-offerings\\\/anti-crash-out-club\\\/\",\"name\":\"Anti-Crash Out Club - 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