{"id":2903,"date":"2024-09-13T10:09:04","date_gmt":"2024-09-13T15:09:04","guid":{"rendered":"https:\/\/uwm.edu\/wellness\/?page_id=2903"},"modified":"2026-08-19T09:50:23","modified_gmt":"2026-08-19T14:50:23","slug":"mindfulness-programming","status":"publish","type":"page","link":"https:\/\/uwm.edu\/wellness\/mindfulness\/mindfulness-programming\/","title":{"rendered":"Mindfulness Workshops"},"content":{"rendered":"\n<p class=\"lead-in wp-block-paragraph\">Welcome to the mindfulness workshops registration page. Here you will find links to register for programs designed by the Mindfulness Institute for Emerging Adults (MIEA) and facilitated by staff members of the Student Health and Wellness Center (SHAW).<\/p>\n\n\n\n<div class=\"uwm-l-buttons--full\">\n<a class=\"uwm-c-button uwm-c-button--full uwm-c-button--icon-right uwm-c-button--icon-arrow uwm-u-mb-20\" href=\"https:\/\/dashboard.korumindfulness.org\/courseRegistration\/276581?token=eyJhbGciOiJIUzI1NiJ9.eyJjb3Vyc2VJZCI6Mjc2NTgxLCJzdWIiOiIyNzY1ODEiLCJhdWQiOlsiaHR0cHM6Ly9iZmYuZGFzaGJvYXJkLmtvcnVtaW5kZnVsbmVzcy5vcmciLCJodHRwczovL2IyZmJiYmU0LWIxMzMtNDA0YS04NTJkLTdjOWUyMTFiMDg5ZC5zcGluZGwuaW8iXSwiaXNzIjoiaHR0cHM6Ly9iZmYuZGFzaGJvYXJkLmtvcnVtaW5kZnVsbmVzcy5vcmciLCJpYXQiOjE3ODY1NTEyNjR9.08Jcbt_gewddPxG9H7_YXAHVwJa5TD-6bpj-v468Seg\" rel=\"\">Learn to Lock In: Intro to Mindfulness (Students): Tuesdays, noon &#8211; 1 p.m. (Starting October 20; SHAW 8th Floor)<\/a>\n<\/div>\n\n\n\n<p class=\"lead-in uwm-c-link--external wp-block-paragraph\">Can&#8217;t find a time to fit your schedule? <a href=\"https:\/\/milwaukee.qualtrics.com\/jfe\/form\/SV_3QXbgf98tfw8Tae\">Let us know here! <\/a><\/p>\n\n\n\n<h2 id=\"h-workshop-descriptions\" class=\"wp-block-heading\">Workshop Descriptions<\/h2>\n\n\n\n<h3 id=\"h-intro-to-mindfulness\" class=\"wp-block-heading\">Intro to Mindfulness<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Intro to Mindfulness is an introductory workshop that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis. We\u2019ve found that folks get a lot more out of the workshop if they stick with it from beginning to end, therefore attendance at all sessions is required.<\/p>\n\n\n\n<h2 id=\"h-app-download\" class=\"wp-block-heading\">App Download<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The Mindfulness Institute for Emerging Adults (MIEA) app helps you develop your mindfulness practice and connects you with your teacher during your MIEA class. The app is essential for getting the full benefit of MIEA Mindfulness. The app is listed as &#8220;Koru Mindfulness&#8221;, the previous brand name of MIEA.<\/p>\n\n\n\n<div class=\"uwm-l-grid uwm-c-button--grid uwm-l-grid-row--30 uwm-l-grid-column--30 uwm-l-grid--2 uwm-l-grid--equal-y\">\n<a class=\"uwm-c-button uwm-c-button--icon-right uwm-c-button--icon-arrow\" href=\"https:\/\/apps.apple.com\/us\/app\/koru-mindfulness\/id1127358341\" rel=\"\">iOS Download<\/a>\n\n\n\n<a class=\"uwm-c-button uwm-c-button--icon-right uwm-c-button--icon-arrow\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.koru&amp;hl=en_US&amp;pli=1\" rel=\"\">Google Play Download<\/a>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the mindfulness workshops registration page. Here you will find links to register for programs designed by the Mindfulness Institute for Emerging Adults (MIEA) and facilitated by staff members of the Student Health and Wellness Center (SHAW). Can&#8217;t find &hellip;<\/p>\n","protected":false},"author":35775,"featured_media":0,"parent":513,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","uwm_wg_additional_authors":[]},"class_list":["post-2903","page","type-page","status-publish","hentry"],"uwm_unpublish_requested":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.3 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Student Health and Wellness Center<\/title>\n<meta name=\"description\" content=\"UWM offers Intro to Mindfulness programming and workshops for students, faculty, and staff members. 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