{"id":2775,"date":"2024-07-30T14:47:11","date_gmt":"2024-07-30T19:47:11","guid":{"rendered":"https:\/\/uwm.edu\/wellness\/?page_id=2775"},"modified":"2026-10-26T15:14:41","modified_gmt":"2026-10-26T20:14:41","slug":"wellness-wisdom","status":"publish","type":"page","link":"https:\/\/uwm.edu\/wellness\/wellness-wisdom\/","title":{"rendered":"Wellness Wisdom Posts"},"content":{"rendered":"\n<p class=\"lead-in wp-block-paragraph\">Welcome to Wellness Wisdom! A bi-weekly blog on health and well-being topics, submitted by student Peer Health Educators from the Student Health and Wellness Center. Tune in every other Tuesday at 3 pm to read!<\/p>\n\n\n<ul class=\"uwm-p-posts uwm-c-list--cleanlist uwm-c-list--border has-dates\"><li><figure class=\"post-image\"><a href=\"https:\/\/uwm.edu\/wellness\/navigating-academic-burnout-through-thanksgiving-break\/\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwm.edu\/wellness\/wp-content\/uploads\/sites\/657\/2026\/10\/Picture1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"A student sits at a table with their head down into their open book with electronics off to the side\" \/><\/a><\/figure><div class=\"post-content\"><a class=\"post-title\" href=\"https:\/\/uwm.edu\/wellness\/navigating-academic-burnout-through-thanksgiving-break\/\">Navigating Academic Burnout Through Thanksgiving Break\u00a0<\/a><time datetime=\"2026-11-03T15:00:00-06:00\" class=\"post-date\">November 3, 2026<\/time><div class=\"post-excerpt\">We&#039;re over halfway into the semester! With midterms wrapping up, all of the attention is on getting through finals. While Thanksgiving break is a good pause from school, the weight of returning to school may be overwhelming. I want to share information to help you finish the fall semester strong.&nbsp;&nbsp; How to meaningfully enjoy your &hellip; <\/div><\/div><\/li>\n<li><figure class=\"post-image\"><a href=\"https:\/\/uwm.edu\/wellness\/the-flu-aint-it-why-we-need-the-flu-vaccine-every-year\/\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwm.edu\/wellness\/wp-content\/uploads\/sites\/657\/2026\/10\/pexels-gustavo-fring-8770708-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"A medical professional administers a vaccine into a patients arm\" \/><\/a><\/figure><div class=\"post-content\"><a class=\"post-title\" href=\"https:\/\/uwm.edu\/wellness\/the-flu-aint-it-why-we-need-the-flu-vaccine-every-year\/\">The Flu Ain\u2019t It: Why We Need the Flu Vaccine Every Year\u00a0\u00a0<\/a><time datetime=\"2026-10-14T10:46:57-05:00\" class=\"post-date\">October 14, 2026<\/time><div class=\"post-excerpt\">Have you ever wondered why we get a flu vaccine every year? Let\u2019s explore viral vaccinations, how they work, and why we need the flu vaccine annually.&nbsp;&nbsp; Viruses and Vaccines\u00a0\u00a0 Viruses are infectious agents that lack cellular structure and consist of genetic material&nbsp; encased in a protein shell (1). They cannot replicate independently, and they &hellip; <\/div><\/div><\/li>\n<li><figure class=\"post-image\"><a href=\"https:\/\/uwm.edu\/wellness\/four-reasons-why-you-should-schedule-a-shaw-wellness-visit\/\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwm.edu\/wellness\/wp-content\/uploads\/sites\/657\/2026\/09\/20240827_EH_IMC__MG_6724-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"A medical provider talks with a student in an exam room\" \/><\/a><\/figure><div class=\"post-content\"><a class=\"post-title\" href=\"https:\/\/uwm.edu\/wellness\/four-reasons-why-you-should-schedule-a-shaw-wellness-visit\/\">Four Reasons Why You Should Schedule a SHAW Wellness Visit\u00a0<\/a><time datetime=\"2026-09-22T15:00:00-05:00\" class=\"post-date\">September 22, 2026<\/time><div class=\"post-excerpt\">The Student Health and Wellness Center (SHAW) is continuing its campaign to help UW-Milwaukee Students have a healthier campus lifestyle.&nbsp; SHAW offers Wellness Visits to UWM students eligible for care. These appointments are check-up-like screening appointments to help students understand their current health and wellness, and SHAW provides guidance on how to continue or improve &hellip; <\/div><\/div><\/li>\n<li><figure class=\"post-image\"><a href=\"https:\/\/uwm.edu\/wellness\/a-warm-welcome-for-international-students\/\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwm.edu\/wellness\/wp-content\/uploads\/sites\/657\/2026\/09\/pexels-william-fortunato-6140456-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Three college aged students stand looking at a map together\" \/><\/a><\/figure><div class=\"post-content\"><a class=\"post-title\" href=\"https:\/\/uwm.edu\/wellness\/a-warm-welcome-for-international-students\/\">A Warm\u00a0Welcome\u00a0for International\u00a0Students\u00a0<\/a><time datetime=\"2026-09-08T15:00:00-05:00\" class=\"post-date\">September 8, 2026<\/time><div class=\"post-excerpt\">Hello my dear fellow international students, congratulations on making your way into UW-Milwaukee. This accomplishment is a movement of&nbsp;great joy&nbsp;but at the same time moving to a new&nbsp;country&nbsp;by&nbsp;leaving&nbsp;family,&nbsp;friends&nbsp;and the place where we have our fond memories&nbsp;is a challenging part of this new journey.&nbsp;But if we&nbsp;can navigate this new journey&nbsp;in&nbsp;the right&nbsp;way, we can create&nbsp;the sweetest&nbsp;chapters of &hellip; <\/div><\/div><\/li>\n<li><figure class=\"post-image\"><a href=\"https:\/\/uwm.edu\/wellness\/autism-straight-from-the-source\/\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwm.edu\/wellness\/wp-content\/uploads\/sites\/657\/2026\/05\/pexels-tara-winstead-8385739-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Blue puzzle pieces on a white table\" \/><\/a><\/figure><div class=\"post-content\"><a class=\"post-title\" href=\"https:\/\/uwm.edu\/wellness\/autism-straight-from-the-source\/\">Autism: Straight from the Source<\/a><time datetime=\"2026-05-19T15:00:00-05:00\" class=\"post-date\">May 19, 2026<\/time><div class=\"post-excerpt\">Discussions around autism spectrum disorder (ASD) have gained popularity within social culture in the past few years. It can be hard to know what information to trust and what information is misguided. In my opinion, the best way to learn about the autistic experience is from those with autism. Autism is such a diverse life &hellip; <\/div><\/div><\/li>\n<li><figure class=\"post-image\"><a href=\"https:\/\/uwm.edu\/wellness\/self-care-during-finals\/\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwm.edu\/wellness\/wp-content\/uploads\/sites\/657\/2026\/05\/pexels-photo-8386568-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Blue sticky notes stuck to a wall, one reads &quot;take a break!!&quot; in handwritting\" \/><\/a><\/figure><div class=\"post-content\"><a class=\"post-title\" href=\"https:\/\/uwm.edu\/wellness\/self-care-during-finals\/\">Self-care\u00a0During Finals<\/a><time datetime=\"2026-05-05T15:00:00-05:00\" class=\"post-date\">May 5, 2026<\/time><div class=\"post-excerpt\">Hi&nbsp;Panthers! Summer is&nbsp;right around the corner, but we have just one more hurdle ahead: Finals Week. Exam season is tough and we can get caught up in our studies and forget to take time for ourselves.&nbsp;I wanted to share some information on how you can take&nbsp;mindful&nbsp;breaks&nbsp;between study time to&nbsp;increase your focus and reenergize.&nbsp;&nbsp; Take a &hellip; <\/div><\/div><\/li>\n<li><figure class=\"post-image\"><a href=\"https:\/\/uwm.edu\/wellness\/reminders-from-shaw-before-summer-break\/\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwm.edu\/wellness\/wp-content\/uploads\/sites\/657\/2026\/05\/20251020_TCF_SA_4078-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"A nurse sitting at a computer smiles while talking to a patient at the Student Health and Wellness Center\" \/><\/a><\/figure><div class=\"post-content\"><a class=\"post-title\" href=\"https:\/\/uwm.edu\/wellness\/reminders-from-shaw-before-summer-break\/\">Reminders From SHAW Before Summer Break<\/a><time datetime=\"2026-05-04T13:48:21-05:00\" class=\"post-date\">May 4, 2026<\/time><div class=\"post-excerpt\">All of us at the University of Wisconsin\u2013Milwaukee\u2019s Student Health and Wellness Center wish you a relaxing and enjoyable break. Many of you are preparing for time away from campus, while others are getting ready to participate in commencement. Congratulations to our graduates \u2014 we\u2019re proud of you. As the semester winds down, we are &hellip; <\/div><\/div><\/li>\n<li><figure class=\"post-image\"><a href=\"https:\/\/uwm.edu\/wellness\/managing-healthy-relationships\/\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwm.edu\/wellness\/wp-content\/uploads\/sites\/657\/2026\/04\/pexels-silverkblack-36715212-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"A group of friends pose for a selfie on a picnic blanket\" \/><\/a><\/figure><div class=\"post-content\"><a class=\"post-title\" href=\"https:\/\/uwm.edu\/wellness\/managing-healthy-relationships\/\">Managing Healthy Relationships<\/a><time datetime=\"2026-04-21T15:00:00-05:00\" class=\"post-date\">April 21, 2026<\/time><div class=\"post-excerpt\">Healthy relationships&nbsp;are&nbsp;a significant part of every&nbsp;individual&#039;s&nbsp;life. When I&nbsp;see the overall well-being of myself, I would like to balance my academics,&nbsp;professional,&nbsp;family,&nbsp;and social life&nbsp;equally so that my mental health will be good and I will be productive.&nbsp;Academic&nbsp;and professional&nbsp;life&nbsp;can be managed by incorporating a good organization and&nbsp;management&nbsp;strategy&nbsp;to handle our&nbsp;responsibilities&nbsp;in&nbsp;a productive way.&nbsp;&nbsp; On the other&nbsp;hand,&nbsp;maintaining&nbsp;healthy&nbsp;relationships will have&nbsp;a different approach &hellip; <\/div><\/div><\/li>\n<li><figure class=\"post-image\"><a href=\"https:\/\/uwm.edu\/wellness\/sexual-health-safe-exploration\/\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwm.edu\/wellness\/wp-content\/uploads\/sites\/657\/2026\/04\/pexels-cottonbro-5928577-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Two hands touching on a bed\" \/><\/a><\/figure><div class=\"post-content\"><a class=\"post-title\" href=\"https:\/\/uwm.edu\/wellness\/sexual-health-safe-exploration\/\">Sexual Health: Safe Exploration<\/a><time datetime=\"2026-04-07T15:00:00-05:00\" class=\"post-date\">April 7, 2026<\/time><div class=\"post-excerpt\">College is a time of intellectual and social growth. For many students,&nbsp;it&#039;s&nbsp;also a period of personal exploration, which can include exploring sexuality. Understanding your own desires, boundaries, and relationships is a healthy and important part of development. However, sexuality is often stigmatized, and misinformation about sexual health is common. Sexual health is a key&nbsp;component&nbsp;of overall &hellip; <\/div><\/div><\/li>\n<li><figure class=\"post-image\"><a href=\"https:\/\/uwm.edu\/wellness\/go-forward-only-thing-to-do-on-we-go\/\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwm.edu\/wellness\/wp-content\/uploads\/sites\/657\/2026\/03\/pexels-imperioame-30682562-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"A lush green hillside with a well and a small hut in the background\" \/><\/a><\/figure><div class=\"post-content\"><a class=\"post-title\" href=\"https:\/\/uwm.edu\/wellness\/go-forward-only-thing-to-do-on-we-go\/\">Go Forward?\u00a0Only\u00a0Thing to Do! On We Go!\u00a0<\/a><time datetime=\"2026-03-31T15:00:00-05:00\" class=\"post-date\">March 31, 2026<\/time><div class=\"post-excerpt\">As the days get longer,\u00a0my\u00a0time at UWM gets shorter. The realization slowly kicks in that\u00a0I\u2019ll\u00a0be leaving a campus\u00a0that&#039;s\u00a0been home for the past three years. Leaving friendships that\u00a0I\u2019ve\u00a0built, connections that I\u00a0formed,\u00a0and maybe a few projects left\u00a0unfinished.\u00a0There\u00a0are\u00a0some feelings of uncertainty and fear of the unknown.\u00a0What job am I going to have once\u00a0I\u2019m\u00a0done and how quickly am I &hellip; <\/div><\/div><\/li>\n<li><figure class=\"post-image\"><a href=\"https:\/\/uwm.edu\/wellness\/no-flight-no-fright-spice-up-your-spring-break-stay-cation\/\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwm.edu\/wellness\/wp-content\/uploads\/sites\/657\/2026\/03\/pexels-gustavo-fring-4920493-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Two women sit on the floor eating pizza with a remote control\" \/><\/a><\/figure><div class=\"post-content\"><a class=\"post-title\" href=\"https:\/\/uwm.edu\/wellness\/no-flight-no-fright-spice-up-your-spring-break-stay-cation\/\">No Flight? No Fright: Spice Up Your Spring Break Staycation<\/a><time datetime=\"2026-03-20T09:29:18-05:00\" class=\"post-date\">March 20, 2026<\/time><div class=\"post-excerpt\">As you watch your peers head for vacation, it can be hard to not feel bummed about staying on campus or going home. It can be hard to find ways to stay busy and have fun when the weather is still cold and unpredictable. If you shift your mindset to take advantage of your&nbsp;free time, &hellip; <\/div><\/div><\/li>\n<li><figure class=\"post-image\"><a href=\"https:\/\/uwm.edu\/wellness\/overlooked-but-important-sexual-satisfaction\/\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwm.edu\/wellness\/wp-content\/uploads\/sites\/657\/2026\/03\/pexels-tvoyasasha-11304802-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Woman touching the back of her neck\" \/><\/a><\/figure><div class=\"post-content\"><a class=\"post-title\" href=\"https:\/\/uwm.edu\/wellness\/overlooked-but-important-sexual-satisfaction\/\">Overlooked but Important: Sexual Satisfaction<\/a><time datetime=\"2026-03-03T15:00:00-06:00\" class=\"post-date\">March 3, 2026<\/time><div class=\"post-excerpt\">A Vital Component of Sexual Health Sexual health is not just about avoiding illness and pregnancy; it&#039;s also about well-being and pleasure. Sexual satisfaction is a strong indicator of sexual health, relationship satisfaction, overall health and its impact on quality of life [i][ii][iii][iv]. It&#039;s a subjective experience that involves emotional and physical fulfillment from sexual &hellip; <\/div><\/div><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Welcome to Wellness Wisdom! A bi-weekly blog on health and well-being topics, submitted by student Peer Health Educators from the Student Health and Wellness Center. Tune in every other Tuesday at 3 pm to read!<\/p>\n","protected":false},"author":35775,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"templates\/centered.php","meta":{"footnotes":"","uwm_wg_additional_authors":[]},"class_list":["post-2775","page","type-page","status-publish","hentry"],"uwm_unpublish_requested":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Student Health and Wellness Center<\/title>\n<meta name=\"description\" content=\"Explore Wellness Wisdom at UWM for tips, resources, and insights to support your health, balance, and overall well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uwm.edu\/wellness\/wellness-wisdom\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Wisdom Posts\" \/>\n<meta property=\"og:description\" content=\"Explore Wellness Wisdom at UWM for tips, resources, and insights to support your health, balance, and overall well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uwm.edu\/wellness\/wellness-wisdom\/\" \/>\n<meta property=\"og:site_name\" content=\"Student Health and Wellness Center\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-26T20:14:41+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/wellness-wisdom\\\/\",\"url\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/wellness-wisdom\\\/\",\"name\":\"Wellness Wisdom Posts - 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