{"id":2775,"date":"2024-07-30T14:47:11","date_gmt":"2024-07-30T19:47:11","guid":{"rendered":"https:\/\/uwm.edu\/wellness\/?page_id=2775"},"modified":"2026-04-21T12:31:45","modified_gmt":"2026-04-21T17:31:45","slug":"wellness-wisdom","status":"publish","type":"page","link":"https:\/\/uwm.edu\/wellness\/wellness-wisdom\/","title":{"rendered":"Wellness Wisdom Posts"},"content":{"rendered":"\n<p class=\"lead-in\">Welcome to Wellness Wisdom! A bi-weekly blog on health and well-being topics, submitted by student Peer Health Educators from the Student Health and Wellness Center. Tune in every other Tuesday at 3 pm to read!<\/p>\n\n\n<ul class=\"uwm-p-posts uwm-c-list--cleanlist uwm-c-list--border has-dates\"><li><figure class=\"post-image\"><a href=\"https:\/\/uwm.edu\/wellness\/managing-healthy-relationships\/\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwm.edu\/wellness\/wp-content\/uploads\/sites\/657\/2026\/04\/pexels-silverkblack-36715212-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"A group of friends pose for a selfie on a picnic blanket\" \/><\/a><\/figure><div class=\"post-content\"><a class=\"post-title\" href=\"https:\/\/uwm.edu\/wellness\/managing-healthy-relationships\/\">Managing Healthy Relationships<\/a><time datetime=\"2026-04-21T15:00:00-05:00\" class=\"post-date\">April 21, 2026<\/time><div class=\"post-excerpt\">Healthy relationships&nbsp;are&nbsp;a significant part of every&nbsp;individual&#039;s&nbsp;life. When I&nbsp;see the overall well-being of myself, I would like to balance my academics,&nbsp;professional,&nbsp;family,&nbsp;and social life&nbsp;equally so that my mental health will be good and I will be productive.&nbsp;Academic&nbsp;and professional&nbsp;life&nbsp;can be managed by incorporating a good organization and&nbsp;management&nbsp;strategy&nbsp;to handle our&nbsp;responsibilities&nbsp;in&nbsp;a productive way.&nbsp;&nbsp; On the other&nbsp;hand,&nbsp;maintaining&nbsp;healthy&nbsp;relationships will have&nbsp;a different approach &hellip; <\/div><\/div><\/li>\n<li><figure class=\"post-image\"><a href=\"https:\/\/uwm.edu\/wellness\/sexual-health-safe-exploration\/\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwm.edu\/wellness\/wp-content\/uploads\/sites\/657\/2026\/04\/pexels-cottonbro-5928577-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Two hands touching on a bed\" \/><\/a><\/figure><div class=\"post-content\"><a class=\"post-title\" href=\"https:\/\/uwm.edu\/wellness\/sexual-health-safe-exploration\/\">Sexual Health: Safe Exploration<\/a><time datetime=\"2026-04-07T15:00:00-05:00\" class=\"post-date\">April 7, 2026<\/time><div class=\"post-excerpt\">College is a time of intellectual and social growth. For many students,&nbsp;it&#039;s&nbsp;also a period of personal exploration, which can include exploring sexuality. Understanding your own desires, boundaries, and relationships is a healthy and important part of development. However, sexuality is often stigmatized, and misinformation about sexual health is common. Sexual health is a key&nbsp;component&nbsp;of overall &hellip; <\/div><\/div><\/li>\n<li><figure class=\"post-image\"><a href=\"https:\/\/uwm.edu\/wellness\/go-forward-only-thing-to-do-on-we-go\/\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwm.edu\/wellness\/wp-content\/uploads\/sites\/657\/2026\/03\/pexels-imperioame-30682562-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"A lush green hillside with a well and a small hut in the background\" \/><\/a><\/figure><div class=\"post-content\"><a class=\"post-title\" href=\"https:\/\/uwm.edu\/wellness\/go-forward-only-thing-to-do-on-we-go\/\">Go Forward?\u00a0Only\u00a0Thing to Do! On We Go!\u00a0<\/a><time datetime=\"2026-03-31T15:00:00-05:00\" class=\"post-date\">March 31, 2026<\/time><div class=\"post-excerpt\">As the days get longer,\u00a0my\u00a0time at UWM gets shorter. The realization slowly kicks in that\u00a0I\u2019ll\u00a0be leaving a campus\u00a0that&#039;s\u00a0been home for the past three years. Leaving friendships that\u00a0I\u2019ve\u00a0built, connections that I\u00a0formed,\u00a0and maybe a few projects left\u00a0unfinished.\u00a0There\u00a0are\u00a0some feelings of uncertainty and fear of the unknown.\u00a0What job am I going to have once\u00a0I\u2019m\u00a0done and how quickly am I &hellip; <\/div><\/div><\/li>\n<li><figure class=\"post-image\"><a href=\"https:\/\/uwm.edu\/wellness\/no-flight-no-fright-spice-up-your-spring-break-stay-cation\/\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwm.edu\/wellness\/wp-content\/uploads\/sites\/657\/2026\/03\/pexels-gustavo-fring-4920493-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Two women sit on the floor eating pizza with a remote control\" \/><\/a><\/figure><div class=\"post-content\"><a class=\"post-title\" href=\"https:\/\/uwm.edu\/wellness\/no-flight-no-fright-spice-up-your-spring-break-stay-cation\/\">No Flight? No Fright: Spice Up Your Spring Break Staycation<\/a><time datetime=\"2026-03-20T09:29:18-05:00\" class=\"post-date\">March 20, 2026<\/time><div class=\"post-excerpt\">As you watch your peers head for vacation, it can be hard to not feel bummed about staying on campus or going home. It can be hard to find ways to stay busy and have fun when the weather is still cold and unpredictable. If you shift your mindset to take advantage of your&nbsp;free time, &hellip; <\/div><\/div><\/li>\n<li><figure class=\"post-image\"><a href=\"https:\/\/uwm.edu\/wellness\/overlooked-but-important-sexual-satisfaction\/\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwm.edu\/wellness\/wp-content\/uploads\/sites\/657\/2026\/03\/pexels-tvoyasasha-11304802-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Woman touching the back of her neck\" \/><\/a><\/figure><div class=\"post-content\"><a class=\"post-title\" href=\"https:\/\/uwm.edu\/wellness\/overlooked-but-important-sexual-satisfaction\/\">Overlooked but Important: Sexual Satisfaction<\/a><time datetime=\"2026-03-03T15:00:00-06:00\" class=\"post-date\">March 3, 2026<\/time><div class=\"post-excerpt\">A Vital Component of Sexual Health Sexual health is not just about avoiding illness and pregnancy; it&#039;s also about well-being and pleasure. Sexual satisfaction is a strong indicator of sexual health, relationship satisfaction, overall health and its impact on quality of life [i][ii][iii][iv]. It&#039;s a subjective experience that involves emotional and physical fulfillment from sexual &hellip; <\/div><\/div><\/li>\n<li><figure class=\"post-image\"><a href=\"https:\/\/uwm.edu\/wellness\/taking-care-during-high-stress-times\/\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwm.edu\/wellness\/wp-content\/uploads\/sites\/657\/2026\/02\/pexels-olly-3760778-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"A person wearing glasses leans over and screams at an open laptop\" \/><\/a><\/figure><div class=\"post-content\"><a class=\"post-title\" href=\"https:\/\/uwm.edu\/wellness\/taking-care-during-high-stress-times\/\">Taking Care During High Stress Times<\/a><time datetime=\"2026-02-17T15:00:00-06:00\" class=\"post-date\">February 17, 2026<\/time><div class=\"post-excerpt\">With everything&nbsp;that\u2019s&nbsp;going on, we tend to turn to social media&nbsp;for a break. At some&nbsp;point, social media&nbsp;turns into a constant reminder of the chaos in the world and&nbsp;starts to become&nbsp;overwhelming.&nbsp;It\u2019s&nbsp;important to remember to take&nbsp;a break&nbsp;from the news occasionally and to take the time to&nbsp;practice self-care and&nbsp;process&nbsp;what\u2019s&nbsp;going on in the world right now.&nbsp;Besides&nbsp;taking a&nbsp;social media or&nbsp;news break, &hellip; <\/div><\/div><\/li>\n<li><figure class=\"post-image\"><a href=\"https:\/\/uwm.edu\/wellness\/lets-make-some-smart-goals\/\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwm.edu\/wellness\/wp-content\/uploads\/sites\/657\/2026\/01\/ronnie-overgoor-EdKCckXXRCI-unsplash-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"A felt background with a stitched on piece of cloth with Goals written on it\" \/><\/a><\/figure><div class=\"post-content\"><a class=\"post-title\" href=\"https:\/\/uwm.edu\/wellness\/lets-make-some-smart-goals\/\">Let&#8217;s Make Some SMART Goals!<\/a><time datetime=\"2026-01-28T14:16:06-06:00\" class=\"post-date\">January 28, 2026<\/time><div class=\"post-excerpt\">Whether you are working toward a lifelong dream or completing a small task for the week, SMART goals are an important tool for helping you achieve the life you desire. Although creating SMART goals can take time, they help build consistency and accountability, which are key components of personal growth. SMART goals can be applied &hellip; <\/div><\/div><\/li>\n<li><figure class=\"post-image\"><a href=\"https:\/\/uwm.edu\/wellness\/beating-winter-blues\/\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwm.edu\/wellness\/wp-content\/uploads\/sites\/657\/2025\/12\/pexels-maksim-zaviktorin-907965128-19971127-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Two people walk on a snowy path in the woods in the winter\" \/><\/a><\/figure><div class=\"post-content\"><a class=\"post-title\" href=\"https:\/\/uwm.edu\/wellness\/beating-winter-blues\/\">Beating the Winter Blues and Understanding Seasonal Affective (SAD)<\/a><time datetime=\"2025-12-09T15:00:00-06:00\" class=\"post-date\">December 9, 2025<\/time><div class=\"post-excerpt\">As the winter season is officially in motion and the semester comes to an end, we may soon encounter feelings of unhappiness. It is important to recognize our feelings and address how we feel. This article is a brief overview of seasonal affective disorder (SAD) and the winter blues. The peer health educators and I &hellip; <\/div><\/div><\/li>\n<li><figure class=\"post-image\"><a href=\"https:\/\/uwm.edu\/wellness\/getting-active-in-milwaukee-on-and-off-campus\/\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwm.edu\/wellness\/wp-content\/uploads\/sites\/657\/2025\/11\/unknown-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"A person on a knee tightens the laces on a running shoe\" \/><\/a><\/figure><div class=\"post-content\"><a class=\"post-title\" href=\"https:\/\/uwm.edu\/wellness\/getting-active-in-milwaukee-on-and-off-campus\/\">Getting Active in Milwaukee &#8211; On and Off Campus<\/a><time datetime=\"2025-11-25T16:34:00-06:00\" class=\"post-date\">November 25, 2025<\/time><div class=\"post-excerpt\">Need to get out of your room? Are you feeling down, bored, in need of a distraction or a boost of energy? Whatever your reason is, we all have a reason to get up and get active. But figuring out where to start can be the hardest part. Provided below is a simple UWM student &hellip; <\/div><\/div><\/li>\n<li><figure class=\"post-image\"><a href=\"https:\/\/uwm.edu\/wellness\/how-to-make-home-away-from-home\/\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwm.edu\/wellness\/wp-content\/uploads\/sites\/657\/2025\/11\/pexels-photo-9969147-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"A person holds a ceramic mug with liquid over an open book in their lap\" \/><\/a><\/figure><div class=\"post-content\"><a class=\"post-title\" href=\"https:\/\/uwm.edu\/wellness\/how-to-make-home-away-from-home\/\">How To Make Home Away From Home<\/a><time datetime=\"2025-11-18T15:00:00-06:00\" class=\"post-date\">November 18, 2025<\/time><div class=\"post-excerpt\">Fall break is coming up, and that can mean many things, relief from the homework overload, a chance to reset before finals, or the comfort of going home. But sometimes, unexpected things come up, or not everyone is able to go home for a break.&nbsp; It\u2019s normal to feel disconnected, uncomfortable, or even frustrated if &hellip; <\/div><\/div><\/li>\n<li><figure class=\"post-image\"><a href=\"https:\/\/uwm.edu\/wellness\/a-mindful-reflection-on-my-heritage\/\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwm.edu\/wellness\/wp-content\/uploads\/sites\/657\/2025\/10\/pexels-kmvinz-902288-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"An photo of the Philippines flag in the sky\" \/><\/a><\/figure><div class=\"post-content\"><a class=\"post-title\" href=\"https:\/\/uwm.edu\/wellness\/a-mindful-reflection-on-my-heritage\/\">A Mindful Reflection on My Heritage\u00a0<\/a><time datetime=\"2025-11-04T15:00:00-06:00\" class=\"post-date\">November 4, 2025<\/time><div class=\"post-excerpt\">Last week marked the conclusion of Filipino American Heritage Month, and many in my social circles know that my Filipino culture is something that I am passionate about. All my life, I have been immersed in the community and while being so heavily involved in the Filipino Student Union here on campus, I was able &hellip; <\/div><\/div><\/li>\n<li><figure class=\"post-image\"><a href=\"https:\/\/uwm.edu\/wellness\/the-fight-against-testing-anxiety\/\" aria-hidden=\"true\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/uwm.edu\/wellness\/wp-content\/uploads\/sites\/657\/2025\/10\/pexels-andy-barbour-6684211-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"A person sitting at a desk filling out an exam\" \/><\/a><\/figure><div class=\"post-content\"><a class=\"post-title\" href=\"https:\/\/uwm.edu\/wellness\/the-fight-against-testing-anxiety\/\">The Fight Against Testing Anxiety<\/a><time datetime=\"2025-10-28T16:38:53-05:00\" class=\"post-date\">October 28, 2025<\/time><div class=\"post-excerpt\">Whether you have experienced testing anxiety your whole life or this is a new form of emotional distress in your life, testing anxiety can be eased and combated. Anxiety around testing is common, but it can take a toll on you and your body. It is best to remember it\u2019s just a test\/grade, and you &hellip; <\/div><\/div><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Welcome to Wellness Wisdom! A bi-weekly blog on health and well-being topics, submitted by student Peer Health Educators from the Student Health and Wellness Center. Tune in every other Tuesday at 3 pm to read!<\/p>\n","protected":false},"author":35775,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"templates\/centered.php","meta":{"footnotes":"","uwm_wg_additional_authors":[]},"class_list":["post-2775","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Student Health and Wellness Center<\/title>\n<meta name=\"description\" content=\"Explore Wellness Wisdom at UWM for tips, resources, and insights to support your health, balance, and overall well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uwm.edu\/wellness\/wellness-wisdom\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Wisdom Posts\" \/>\n<meta property=\"og:description\" content=\"Explore Wellness Wisdom at UWM for tips, resources, and insights to support your health, balance, and overall well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uwm.edu\/wellness\/wellness-wisdom\/\" \/>\n<meta property=\"og:site_name\" content=\"Student Health and Wellness Center\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-21T17:31:45+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/wellness-wisdom\\\/\",\"url\":\"https:\\\/\\\/uwm.edu\\\/wellness\\\/wellness-wisdom\\\/\",\"name\":\"Wellness Wisdom Posts - 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