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X-WR-CALNAME:Student Health and Wellness Center
X-ORIGINAL-URL:https://uwm.edu/wellness
X-WR-CALDESC:Events for Student Health and Wellness Center
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DTSTART;TZID=America/Chicago:20250508T150000
DTEND;TZID=America/Chicago:20250508T155000
DTSTAMP:20260513T132806
CREATED:20250219T165150Z
LAST-MODIFIED:20250219T165150Z
UID:10000324-1746716400-1746719400@uwm.edu
SUMMARY:Managing Anxiety
DESCRIPTION:Learn skills to manage your anxiety so that you can feel better quickly! We will teach box breathing\, mindfulness\, meditation\, grounding techniques\, and progressive muscle relaxation to help you get control of your body and mind when anxiety has a hold of you! Also\, learn about the latest neuropsychology on how the brain works when you are anxious and ways to pull it out of fight or flight mode to regain control of your life.
URL:https://uwm.edu/wellness/event/managing-anxiety-2-4/
LOCATION:Student Health and Wellness Center – 8th Floor\, 2025 E. New Port Ave\, NWQ - D\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/02/Managing-Anxiety-Flyer-1920-x-1080-px.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250507T110000
DTEND;TZID=America/Chicago:20250507T140000
DTSTAMP:20260513T132806
CREATED:20250403T150111Z
LAST-MODIFIED:20250423T171510Z
UID:10000338-1746615600-1746626400@uwm.edu
SUMMARY:Self-Care Celebration
DESCRIPTION:End your year with a celebration of self-care! Drop by and participate in succulent pot decorating\, board breaking\, caricature drawing\, typewriter poetry\, lawn games\, and so much more to relax and reset before you finish out the semester.
URL:https://uwm.edu/wellness/event/self-care-celebration-2/
LOCATION:Spaight’s Plaza
CATEGORIES:Health and Well-being,Mental Health Week 2025,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/04/MHW-2025-Self-care-celebration-flyer-Presentation-2.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250507
DTEND;VALUE=DATE:20250508
DTSTAMP:20260513T132806
CREATED:20250422T192206Z
LAST-MODIFIED:20250422T192206Z
UID:10000349-1746576000-1746662399@uwm.edu
SUMMARY:Wag More Wednesday
DESCRIPTION:Come visit dogs all day in the library commons!
URL:https://uwm.edu/wellness/event/wag-more-wednesday/
LOCATION:Golda Meir Library\, 2311 E Hartford Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Mental Health Week 2025
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/04/wmw5_red.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250506T140000
DTEND;TZID=America/Chicago:20250506T153000
DTSTAMP:20260513T132806
CREATED:20250124T211600Z
LAST-MODIFIED:20250408T181222Z
UID:10000314-1746540000-1746545400@uwm.edu
SUMMARY:You Can Help! Prevent Suicide
DESCRIPTION:You Can Help! Prevent Suicide is a bystander intervention program that enables students to help fellow students experiencing emotional distress and/or thoughts of suicide. Through this program\, students will: \n\nbecome familiar with some basic facts related to college student mental health\,\nunderstand the warning signs of emotional distress and suicide\,\nbe prepared to support someone in emotional distress or crisis\,\nlearn how to refer fellow students to the appropriate resources\, and\nunderstand some strategies for increasing resiliency and engaging in self-care.\n\nVisit our website to register\, or request a different time for you or your student group.
URL:https://uwm.edu/wellness/event/you-can-help-prevent-suicide-3-3/
LOCATION:Lubar RM S165\, 3202 N Maryland Ave\, Milwaukee\, 53211\, United States
CATEGORIES:Health and Well-being,Mental Health Week 2025,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/YCH-PS-calendar-image.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250506T120000
DTEND;TZID=America/Chicago:20250506T130000
DTSTAMP:20260513T132806
CREATED:20250114T150642Z
LAST-MODIFIED:20250114T150642Z
UID:10000304-1746532800-1746536400@uwm.edu
SUMMARY:Club Soda
DESCRIPTION:Looking for friends who like to hang out without alcohol/drugs in the mix?\nIn recovery or looking to meet students who choose to be sober?\nSober curious or an ally of a student in recovery? \n\n\nIf you answered ‘yes’ to any of the above\, join us for Club Soda! \nClub Soda is a weekly get-together with students who choose not to use for whatever reason. It is a great place to hang out with like-minded people\, and share experiences\, information\, and resources!
URL:https://uwm.edu/wellness/event/club-soda-3/2025-05-06/
LOCATION:Union – RM W119\, 2200 E Kenwood Blvd\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/01/DS-219-324-Event-Cal-1.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250506T110000
DTEND;TZID=America/Chicago:20250506T130000
DTSTAMP:20260513T132806
CREATED:20250417T135216Z
LAST-MODIFIED:20250417T135221Z
UID:10000348-1746529200-1746536400@uwm.edu
SUMMARY:Ask a Nurse: With Self-Care Crafts!
DESCRIPTION:Stop by the Ask a Nurse table in the Sandburg lobby to speak with a nurse from the Student Health and Wellness Center. Ask a medical question\, learn about SHAW services\, sign up for the Patient Portal\, and so much more. \nStop by the table on May 6 to take a creative break with self-care crafts!
URL:https://uwm.edu/wellness/event/ask-a-nurse-with-self-care-crafts/
LOCATION:Sandburg First Floor\, 3400 N Maryland Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Mental Health Week 2025
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/pexels-tara-winstead-7722956.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250505T150000
DTEND;TZID=America/Chicago:20250505T155000
DTSTAMP:20260513T132806
CREATED:20250128T210010Z
LAST-MODIFIED:20250325T163048Z
UID:10000311-1746457200-1746460200@uwm.edu
SUMMARY:Sleep On It
DESCRIPTION:Difficulty sleeping? Daytime sleepiness? As a college student\, getting quality sleep can be tough.\nSleep is essential to academic performance\, physical\, and emotional health. In this workshop\, you can expect to discuss the benefits of sleep\, assess your own quality of sleep\, learn effective sleep strategies\, and design your sleep routine. You’ll be on your way to maximizing all the benefits of a good night’s sleep!\n\nLocation:\nStudent Health and Wellness Center\nNWQ-D\, Room 8990\n(use the green elevators)
URL:https://uwm.edu/wellness/event/sleep-on-it-3-2/
LOCATION:Student Health and Wellness Center – Rm 8990\, 2025 E Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,Mental Health Week 2025,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/01/Sleep-On-It_Spring2025-Presentation.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250505T130000
DTEND;TZID=America/Chicago:20250505T140000
DTSTAMP:20260513T132806
CREATED:20250415T161523Z
LAST-MODIFIED:20250417T150021Z
UID:10000345-1746450000-1746453600@uwm.edu
SUMMARY:Mindful Walk
DESCRIPTION:Join the Student Health and Wellness Center for a group walk to Hubbard Park along with some mindfulness activities! We will meet around 12:50 pm on the Northwest Quad Lawn. From there\, we will take a leisurely walk along the Oakleaf Trail to Hubbard Park for a brief break and guided mindfulness!\n\n\n\n\n\nContact MacKenzie Ringle with questions at mmringle@uwm.edu.
URL:https://uwm.edu/wellness/event/mindful-walk-4/
LOCATION:Student Health and Wellness Center\, 2025 E. Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,Mental Health Week 2025,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/04/Mindful-Walk-05052025-Presentation.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250502T110000
DTEND;TZID=America/Chicago:20250502T130000
DTSTAMP:20260513T132806
CREATED:20250225T203827Z
LAST-MODIFIED:20250422T174212Z
UID:10000331-1746183600-1746190800@uwm.edu
SUMMARY:Calm and Crafty
DESCRIPTION:Whether you’re an experienced crafter or just looking for a peaceful break\, you’ll find a welcoming space to relax and recharge. All materials are provided\, so just bring yourself!
URL:https://uwm.edu/wellness/event/calm-and-crafty-3/
LOCATION:Student Health and Wellness Center – Rm 8990\, 2025 E Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,Mental Health Week 2025,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/02/Calm-and-Crafty-5.2.25-Presentation.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250501T133000
DTEND;TZID=America/Chicago:20250501T153000
DTSTAMP:20260513T132806
CREATED:20250114T151214Z
LAST-MODIFIED:20250114T151215Z
UID:10000308-1746106200-1746113400@uwm.edu
SUMMARY:Overdose Prevention Table
DESCRIPTION:You can lower the chances of an opioid overdose and possibly reverse an opioid overdose by knowing what to do and acting in time. Come to our table in the Union Concourse to learn how to identify a possible opioid overdose and how to administer Narcan. Free fentanyl test strips and rescue breathing masks will be provided while supplies last. Email aodresources@uwm.edu for more information.\nThe Student Health and Wellness Center & The Medical College of Wisconsin- Pharmacy Program
URL:https://uwm.edu/wellness/event/overdose-prevention-table-3/
LOCATION:Union – Concourse\, 2200 E Kenwood Blvd\, Milwaukee\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/01/Narcan-Table-Calendar.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250430T120000
DTEND;TZID=America/Chicago:20250430T140000
DTSTAMP:20260513T132806
CREATED:20250221T145806Z
LAST-MODIFIED:20250305T163341Z
UID:10000328-1746014400-1746021600@uwm.edu
SUMMARY:Survivor Support and Wellness Fair
DESCRIPTION:Join us for our 4th annual Survivor Support and Wellness Fair! Meet campus and community partners\, spread awareness about sexual violence\, and learn about healing support resources within the UWM and greater Milwaukee community. 
URL:https://uwm.edu/wellness/event/survivor-support-and-wellness-fair/
LOCATION:Union – Concourse\, 2200 E Kenwood Blvd\, Milwaukee\, 53211\, United States
CATEGORIES:Health and Well-being,SAAM 2025,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/02/Survivor-Fair-Digital-Screen.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250429T120000
DTEND;TZID=America/Chicago:20250429T130000
DTSTAMP:20260513T132806
CREATED:20250114T150642Z
LAST-MODIFIED:20250114T150642Z
UID:10000303-1745928000-1745931600@uwm.edu
SUMMARY:Club Soda
DESCRIPTION:Looking for friends who like to hang out without alcohol/drugs in the mix?\nIn recovery or looking to meet students who choose to be sober?\nSober curious or an ally of a student in recovery? \n\n\nIf you answered ‘yes’ to any of the above\, join us for Club Soda! \nClub Soda is a weekly get-together with students who choose not to use for whatever reason. It is a great place to hang out with like-minded people\, and share experiences\, information\, and resources!
URL:https://uwm.edu/wellness/event/club-soda-3/2025-04-29/
LOCATION:Union – RM W119\, 2200 E Kenwood Blvd\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/01/DS-219-324-Event-Cal-1.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250428T180000
DTEND;TZID=America/Chicago:20250428T210000
DTSTAMP:20260513T132806
CREATED:20250305T163721Z
LAST-MODIFIED:20250428T141545Z
UID:10000332-1745863200-1745874000@uwm.edu
SUMMARY:Dodgeball: A Bystander Intervention Story
DESCRIPTION:If you can dodge a wrench\, you can intervene! Team up with the Student Health and Wellness Center and University Recreation for a one-of-a-kind mashup of Dodgeball: A Bystander Intervention Story. Students will learn more about the “Five D’s of Bystander Intervention” before they practice their “Five D’s of Dodgeball” in a single-day Intramural tournament at the Klotsche Center and Pavilion. \n  \nInterested students can learn more and create a team on IM Leagues or in the UREC app.
URL:https://uwm.edu/wellness/event/dodgeball-a-bystander-intervention-story/
LOCATION:Klotsche Center Pavilion\, 3409 N. Downer Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,SAAM 2025,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/03/Dodgeball_DS.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250423T180000
DTEND;TZID=America/Chicago:20250423T190000
DTSTAMP:20260513T132806
CREATED:20250305T164152Z
LAST-MODIFIED:20250317T143727Z
UID:10000334-1745431200-1745434800@uwm.edu
SUMMARY:Consent: Sweet as Candy!
DESCRIPTION:Join us for this super sweet event! Learn more about what consent really means\, and how important communication is in consensual interactions.   
URL:https://uwm.edu/wellness/event/consent-sweet-as-candy/
LOCATION:Northwest Quad-D – RM 1871\, 2025 E. Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,SAAM 2025,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/03/Sweet-as-Candy-Digital-Screen.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250422T120000
DTEND;TZID=America/Chicago:20250422T130000
DTSTAMP:20260513T132806
CREATED:20250114T150642Z
LAST-MODIFIED:20250114T150642Z
UID:10000302-1745323200-1745326800@uwm.edu
SUMMARY:Club Soda
DESCRIPTION:Looking for friends who like to hang out without alcohol/drugs in the mix?\nIn recovery or looking to meet students who choose to be sober?\nSober curious or an ally of a student in recovery? \n\n\nIf you answered ‘yes’ to any of the above\, join us for Club Soda! \nClub Soda is a weekly get-together with students who choose not to use for whatever reason. It is a great place to hang out with like-minded people\, and share experiences\, information\, and resources!
URL:https://uwm.edu/wellness/event/club-soda-3/2025-04-22/
LOCATION:Union – RM W119\, 2200 E Kenwood Blvd\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/01/DS-219-324-Event-Cal-1.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250418T140000
DTEND;TZID=America/Chicago:20250418T150000
DTSTAMP:20260513T132806
CREATED:20250403T144108Z
LAST-MODIFIED:20250403T144108Z
UID:10000337-1744984800-1744988400@uwm.edu
SUMMARY:Dealing with Uncertainty in an Uncertain Time
DESCRIPTION:In this presentation\, students will be able to: \n\nHave a space to discuss what is happening in the current world for international students\nUnderstand how uncertainty influences one’s mental health\nLearn how to cope with the uncertainty that we have limited control over\n\nAll students are welcome to attend! Sign up here.
URL:https://uwm.edu/wellness/event/dealing-with-uncertainty-in-an-uncertain-time/
LOCATION:Microsoft Teams
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/04/Copy-of-Dealing-with-uncertainty-in-an-uncertain-era-3.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250417T140000
DTEND;TZID=America/Chicago:20250417T150000
DTSTAMP:20260513T132806
CREATED:20250129T155857Z
LAST-MODIFIED:20250225T204035Z
UID:10000319-1744898400-1744902000@uwm.edu
SUMMARY:De-stress\, Not Distress
DESCRIPTION:Let’s take a break! As busy college students\, experiencing stress is common. The impact of ongoing or unresolved stress can lead to feelings of anxiety\, depression\, irritability\, poor concentration\, physical illness\, fatigue\, and sleep difficulties. In this workshop\, we will discuss the stressors in our lives\, reflect on the tools and strategies we currently use to cope and take care of ourselves\, and explore new ways to proactively manage stress.\nSign up at: https://forms.office.com/r/zmqy18SnW2\n\n\nThursday\, April 17\, 2-3pm\nNWQ-D\, Room 8990 (use the green elevators)
URL:https://uwm.edu/wellness/event/de-stress-not-distress-5/
LOCATION:Student Health and Wellness Center – Rm 8990\, 2025 E Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,SAAM 2025,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/01/3.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250415T140000
DTEND;TZID=America/Chicago:20250415T145000
DTSTAMP:20260513T132806
CREATED:20250219T165122Z
LAST-MODIFIED:20250219T165123Z
UID:10000323-1744725600-1744728600@uwm.edu
SUMMARY:Managing Anxiety
DESCRIPTION:Learn skills to manage your anxiety so that you can feel better quickly! We will teach box breathing\, mindfulness\, meditation\, grounding techniques\, and progressive muscle relaxation to help you get control of your body and mind when anxiety has a hold of you! Also\, learn about the latest neuropsychology on how the brain works when you are anxious and ways to pull it out of fight or flight mode to regain control of your life.
URL:https://uwm.edu/wellness/event/managing-anxiety-2-3/
LOCATION:Student Health and Wellness Center – 8th Floor\, 2025 E. New Port Ave\, NWQ - D\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/02/Managing-Anxiety-Flyer-1920-x-1080-px.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250415T130000
DTEND;TZID=America/Chicago:20250415T140000
DTSTAMP:20260513T132806
CREATED:20250225T203739Z
LAST-MODIFIED:20250317T153609Z
UID:10000330-1744722000-1744725600@uwm.edu
SUMMARY:Snack and Chat
DESCRIPTION:Come grab a snack\, take a break and watch clips from popular TV shows and movies\, and discuss what makes a relationship healthy. Snacks provided!
URL:https://uwm.edu/wellness/event/snack-and-chat/
LOCATION:Women’s Resource Center (Union EG37)\, 2200 E Kenwood Blvd\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,SAAM 2025,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/03/4.15.25-Snack-and-Chat-flyer-Presentation.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250415T120000
DTEND;TZID=America/Chicago:20250415T130000
DTSTAMP:20260513T132806
CREATED:20250114T150758Z
LAST-MODIFIED:20250114T150758Z
UID:10000301-1744718400-1744722000@uwm.edu
SUMMARY:Club Soda
DESCRIPTION:Looking for friends who like to hang out without alcohol/drugs in the mix?\nIn recovery or looking to meet students who choose to be sober?\nSober curious or an ally of a student in recovery? \n\n\nIf you answered ‘yes’ to any of the above\, join us for Club Soda! \nClub Soda is a weekly get-together with students who choose not to use for whatever reason. It is a great place to hang out with like-minded people\, and share experiences\, information\, and resources!
URL:https://uwm.edu/wellness/event/club-soda-3-3/
LOCATION:TBD
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/01/DS-219-324-Event-Cal-1.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250411T110000
DTEND;TZID=America/Chicago:20250411T120000
DTSTAMP:20260513T132806
CREATED:20250312T133254Z
LAST-MODIFIED:20250312T133254Z
UID:10000335-1744369200-1744372800@uwm.edu
SUMMARY:Mindful Walk
DESCRIPTION:Join the Peer Health Educators for a relaxing walk and mindfulness activities! We will meet around 10:50 am at the circle drive of the Student Union (ground floor\, near the entrance on Kenwood Blvd.). From there\, we will take a walk to Lake Park for a brief break and guided mindfulness!
URL:https://uwm.edu/wellness/event/mindful-walk-3/
LOCATION:Union – Kenwood Ave Entrance
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/03/Mindful-Walk-04112025-Presentation-1.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250410T143000
DTEND;TZID=America/Chicago:20250410T160000
DTSTAMP:20260513T132806
CREATED:20250305T164019Z
LAST-MODIFIED:20250317T143757Z
UID:10000333-1744295400-1744300800@uwm.edu
SUMMARY:You Can Help! Prevent Sexual and Relationship Violence
DESCRIPTION:Stopping violence is a community effort. Join us for a You Can Help! Prevent Sexual and Relationship Violence training. During this event participants will learn how to identify potentially harmful situations\, understand behaviors and attitudes that contribute to a culture of violence\, and practice techniques that can help them become effective bystanders. 
URL:https://uwm.edu/wellness/event/you-can-help-prevent-sexual-and-relationship-violence-2/
LOCATION:Northwest Quad-D – RM 1871\, 2025 E. Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,SAAM 2025,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/03/YCH-PSRV-Digital-Screen.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250410T133000
DTEND;TZID=America/Chicago:20250410T153000
DTSTAMP:20260513T132806
CREATED:20250114T151103Z
LAST-MODIFIED:20250114T151103Z
UID:10000307-1744291800-1744299000@uwm.edu
SUMMARY:Overdose Prevention Table
DESCRIPTION:You can lower the chances of an opioid overdose and possibly reverse an opioid overdose by knowing what to do and acting in time. Come to our table in the Union Concourse to learn how to identify a possible opioid overdose and how to administer Narcan. Free fentanyl test strips and rescue breathing masks will be provided while supplies last. Email aodresources@uwm.edu for more information.\nThe Student Health and Wellness Center & The Medical College of Wisconsin- Pharmacy Program
URL:https://uwm.edu/wellness/event/overdose-prevention-table/2025-04-10/
LOCATION:Golda Meir Library\, 2311 E Hartford Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/01/Narcan-Table-Calendar.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250409T123000
DTEND;TZID=America/Chicago:20250409T130000
DTSTAMP:20260513T132806
CREATED:20250124T212306Z
LAST-MODIFIED:20250124T212306Z
UID:10000316-1744201800-1744203600@uwm.edu
SUMMARY:Mindfulness Under the Stars
DESCRIPTION:Take a 30-minute break and relax under the stars with guided mindfulness. No mindfulness experience required.\nStudents: no registration is needed\nFaculty/staff: please register in advance at https://uwm.edu/hr/event/mindfulness-under-the-stars-04-09/
URL:https://uwm.edu/wellness/event/mindfulness-under-the-stars-5/
LOCATION:Planetarium\, 1900 E Kenwood Blvd #139\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/01/2.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250408T120000
DTEND;TZID=America/Chicago:20250408T130000
DTSTAMP:20260513T132806
CREATED:20250114T150642Z
LAST-MODIFIED:20250114T150642Z
UID:10000300-1744113600-1744117200@uwm.edu
SUMMARY:Club Soda
DESCRIPTION:Looking for friends who like to hang out without alcohol/drugs in the mix?\nIn recovery or looking to meet students who choose to be sober?\nSober curious or an ally of a student in recovery? \n\n\nIf you answered ‘yes’ to any of the above\, join us for Club Soda! \nClub Soda is a weekly get-together with students who choose not to use for whatever reason. It is a great place to hang out with like-minded people\, and share experiences\, information\, and resources!
URL:https://uwm.edu/wellness/event/club-soda-3/2025-04-08/
LOCATION:Union – RM W119\, 2200 E Kenwood Blvd\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/01/DS-219-324-Event-Cal-1.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250404T110000
DTEND;TZID=America/Chicago:20250404T130000
DTSTAMP:20260513T132806
CREATED:20250225T203635Z
LAST-MODIFIED:20250312T132825Z
UID:10000329-1743764400-1743771600@uwm.edu
SUMMARY:Calm and Crafty
DESCRIPTION:Come de-stress by creating denim-themed crafts in recognition of Sexual Assault Awareness Month!
URL:https://uwm.edu/wellness/event/calm-and-crafty-2/
LOCATION:Student Health and Wellness Center – Rm 8990\, 2025 E Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,SAAM 2025,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/03/Calm-and-Crafty-4.4.25-Presentation.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250403T160000
DTEND;TZID=America/Chicago:20250403T164500
DTSTAMP:20260513T132806
CREATED:20250220T211320Z
LAST-MODIFIED:20250305T160814Z
UID:10000327-1743696000-1743698700@uwm.edu
SUMMARY:Sound Bath Healing Journey
DESCRIPTION:Using healing instruments\, certified yoga instructor Parisa Shirazi will guide participants into a deep\, meditative state to help reduce stress\, lessen anxiety\, and increase wellness. 
URL:https://uwm.edu/wellness/event/sound-bath-2/
LOCATION:Union – Fireside Lounge\, 2200 E Kenwood Blvd\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:SAAM 2025
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/02/Sound-Healing-Journey-Digital-Screen.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250403T140000
DTEND;TZID=America/Chicago:20250403T153000
DTSTAMP:20260513T132806
CREATED:20250124T211358Z
LAST-MODIFIED:20250124T211358Z
UID:10000313-1743688800-1743694200@uwm.edu
SUMMARY:You Can Help! Prevent Suicide
DESCRIPTION:You Can Help! Prevent Suicide is a bystander intervention program that enables students to help fellow students experiencing emotional distress and/or thoughts of suicide. Through this program\, students will: \n\nbecome familiar with some basic facts related to college student mental health\,\nunderstand the warning signs of emotional distress and suicide\,\nbe prepared to support someone in emotional distress or crisis\,\nlearn how to refer fellow students to the appropriate resources\, and\nunderstand some strategies for increasing resiliency and engaging in self-care.\n\nVisit our website to register\, or request a different time for you or your student group.
URL:https://uwm.edu/wellness/event/you-can-help-prevent-suicide-3/2025-04-03/
LOCATION:Student Health and Wellness Center – Rm 8990\, 2025 E Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/YCH-PS-calendar-image.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250402T120000
DTEND;TZID=America/Chicago:20250402T125000
DTSTAMP:20260513T132806
CREATED:20250121T171754Z
LAST-MODIFIED:20250121T171754Z
UID:10000310-1743595200-1743598200@uwm.edu
SUMMARY:Sleep On It
DESCRIPTION:Difficulty sleeping? Daytime sleepiness? As a college student\, getting quality sleep can be tough.\nSleep is essential to academic performance\, physical\, and emotional health. In this workshop\, you can expect to discuss the benefits of sleep\, assess your own quality of sleep\, learn effective sleep strategies\, and design your sleep routine. You’ll be on your way to maximizing all the benefits of a good night’s sleep!\n\nLocation:\nStudent Health and Wellness Center\nNWQ-D\, Room 8990\n(use the green elevators)
URL:https://uwm.edu/wellness/event/sleep-on-it-3/2025-04-02/
LOCATION:Student Health and Wellness Center – Rm 8990\, 2025 E Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/01/Sleep-On-It_Spring2025-Presentation.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250401T120000
DTEND;TZID=America/Chicago:20250401T130000
DTSTAMP:20260513T132806
CREATED:20250114T150642Z
LAST-MODIFIED:20250114T150642Z
UID:10000299-1743508800-1743512400@uwm.edu
SUMMARY:Club Soda
DESCRIPTION:Looking for friends who like to hang out without alcohol/drugs in the mix?\nIn recovery or looking to meet students who choose to be sober?\nSober curious or an ally of a student in recovery? \n\n\nIf you answered ‘yes’ to any of the above\, join us for Club Soda! \nClub Soda is a weekly get-together with students who choose not to use for whatever reason. It is a great place to hang out with like-minded people\, and share experiences\, information\, and resources!
URL:https://uwm.edu/wellness/event/club-soda-3/2025-04-01/
LOCATION:Union – RM W119\, 2200 E Kenwood Blvd\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/01/DS-219-324-Event-Cal-1.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250326T140000
DTEND;TZID=America/Chicago:20250326T145000
DTSTAMP:20260513T132806
CREATED:20250219T165048Z
LAST-MODIFIED:20250219T165049Z
UID:10000322-1742997600-1743000600@uwm.edu
SUMMARY:Managing Anxiety
DESCRIPTION:Learn skills to manage your anxiety so that you can feel better quickly! We will teach box breathing\, mindfulness\, meditation\, grounding techniques\, and progressive muscle relaxation to help you get control of your body and mind when anxiety has a hold of you! Also\, learn about the latest neuropsychology on how the brain works when you are anxious and ways to pull it out of fight or flight mode to regain control of your life.
URL:https://uwm.edu/wellness/event/managing-anxiety-2-2/
LOCATION:Student Health and Wellness Center – 8th Floor\, 2025 E. New Port Ave\, NWQ - D\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/02/Managing-Anxiety-Flyer-1920-x-1080-px.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250325T120000
DTEND;TZID=America/Chicago:20250325T130000
DTSTAMP:20260513T132806
CREATED:20250114T150642Z
LAST-MODIFIED:20250114T150642Z
UID:10000298-1742904000-1742907600@uwm.edu
SUMMARY:Club Soda
DESCRIPTION:Looking for friends who like to hang out without alcohol/drugs in the mix?\nIn recovery or looking to meet students who choose to be sober?\nSober curious or an ally of a student in recovery? \n\n\nIf you answered ‘yes’ to any of the above\, join us for Club Soda! \nClub Soda is a weekly get-together with students who choose not to use for whatever reason. It is a great place to hang out with like-minded people\, and share experiences\, information\, and resources!
URL:https://uwm.edu/wellness/event/club-soda-3/2025-03-25/
LOCATION:Union – RM W119\, 2200 E Kenwood Blvd\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/01/DS-219-324-Event-Cal-1.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250312T113000
DTEND;TZID=America/Chicago:20250312T123000
DTSTAMP:20260513T132806
CREATED:20250129T155729Z
LAST-MODIFIED:20250129T155729Z
UID:10000318-1741779000-1741782600@uwm.edu
SUMMARY:De-Stress\, Not Distress
DESCRIPTION:Let’s take a break! As busy college students\, experiencing stress is common. The impact of ongoing or unresolved stress can lead to feelings of anxiety\, depression\, irritability\, poor concentration\, physical illness\, fatigue\, and sleep difficulties. In this workshop\, we will discuss the stressors in our lives\, reflect on the tools and strategies we currently use to cope and take care of ourselves\, and explore new ways to proactively manage stress.\nSign up at: https://forms.office.com/r/zmqy18SnW2\n\n\nWednesday\, March 12\, 11:30am-12:30pm\nNWQ-D\, Room 8990 (use the green elevators
URL:https://uwm.edu/wellness/event/de-stress-not-distress-4/
LOCATION:Student Health and Wellness Center – Rm 8990\, 2025 E Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/01/2-1.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250311T120000
DTEND;TZID=America/Chicago:20250311T130000
DTSTAMP:20260513T132806
CREATED:20250114T150642Z
LAST-MODIFIED:20250114T150642Z
UID:10000297-1741694400-1741698000@uwm.edu
SUMMARY:Club Soda
DESCRIPTION:Looking for friends who like to hang out without alcohol/drugs in the mix?\nIn recovery or looking to meet students who choose to be sober?\nSober curious or an ally of a student in recovery? \n\n\nIf you answered ‘yes’ to any of the above\, join us for Club Soda! \nClub Soda is a weekly get-together with students who choose not to use for whatever reason. It is a great place to hang out with like-minded people\, and share experiences\, information\, and resources!
URL:https://uwm.edu/wellness/event/club-soda-3/2025-03-11/
LOCATION:Union – RM W119\, 2200 E Kenwood Blvd\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/01/DS-219-324-Event-Cal-1.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250304T123000
DTEND;TZID=America/Chicago:20250304T130000
DTSTAMP:20260513T132806
CREATED:20250124T212243Z
LAST-MODIFIED:20250124T212243Z
UID:10000315-1741091400-1741093200@uwm.edu
SUMMARY:Mindfulness Under the Stars
DESCRIPTION:Take a 30-minute break and relax under the stars with guided mindfulness. No mindfulness experience required.\nStudents: no registration is needed\nFaculty/staff: please register in advance at https://uwm.edu/hr/event/mindfulness-under-the-stars-03-04/
URL:https://uwm.edu/wellness/event/mindfulness-under-the-stars-4/
LOCATION:Planetarium\, 1900 E Kenwood Blvd #139\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/01/1.jpg
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250304T120000
DTEND;TZID=America/Chicago:20250304T130000
DTSTAMP:20260513T132806
CREATED:20250114T150728Z
LAST-MODIFIED:20250114T150729Z
UID:10000296-1741089600-1741093200@uwm.edu
SUMMARY:Club Soda
DESCRIPTION:Looking for friends who like to hang out without alcohol/drugs in the mix?\nIn recovery or looking to meet students who choose to be sober?\nSober curious or an ally of a student in recovery? \n\n\nIf you answered ‘yes’ to any of the above\, join us for Club Soda! \nClub Soda is a weekly get-together with students who choose not to use for whatever reason. It is a great place to hang out with like-minded people\, and share experiences\, information\, and resources!
URL:https://uwm.edu/wellness/event/club-soda-3-2/
LOCATION:TBD
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/01/DS-219-324-Event-Cal-1.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250227T150000
DTEND;TZID=America/Chicago:20250227T170000
DTSTAMP:20260513T132806
CREATED:20250219T215749Z
LAST-MODIFIED:20250219T215749Z
UID:10000326-1740668400-1740675600@uwm.edu
SUMMARY:Come on in\, Your Body's Fine! Body Inclusive Pool Party
DESCRIPTION:Jump into body acceptance at this body-inclusive pool party. Let’s get together to celebrate all bodies and have fun. Come as you are! \nCampus partners: Student Health and Wellness Center\, Campus Activities Board\, Women’s Resource Center\, LGBTQ+ Resource Center\, University Recreation
URL:https://uwm.edu/wellness/event/come-on-in-your-bodys-fine-body-inclusive-pool-party/
LOCATION:Klotsche Center Pool\, 3409 N. Downer Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/02/come-on-in-digital-screen-scaled.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250227T133000
DTEND;TZID=America/Chicago:20250227T153000
DTSTAMP:20260513T132806
CREATED:20250114T151136Z
LAST-MODIFIED:20250114T151137Z
UID:10000306-1740663000-1740670200@uwm.edu
SUMMARY:Overdose Prevention Table
DESCRIPTION:You can lower the chances of an opioid overdose and possibly reverse an opioid overdose by knowing what to do and acting in time. Come to our table in the Union Concourse to learn how to identify a possible opioid overdose and how to administer Narcan. Free fentanyl test strips and rescue breathing masks will be provided while supplies last. Email aodresources@uwm.edu for more information.\nThe Student Health and Wellness Center & The Medical College of Wisconsin- Pharmacy Program
URL:https://uwm.edu/wellness/event/overdose-prevention-table-2/
LOCATION:Union-Atrium\, 2200 E Kenwood Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/01/Narcan-Table-Calendar.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250225T120000
DTEND;TZID=America/Chicago:20250225T130000
DTSTAMP:20260513T132806
CREATED:20250114T150642Z
LAST-MODIFIED:20250114T150642Z
UID:10000295-1740484800-1740488400@uwm.edu
SUMMARY:Club Soda
DESCRIPTION:Looking for friends who like to hang out without alcohol/drugs in the mix?\nIn recovery or looking to meet students who choose to be sober?\nSober curious or an ally of a student in recovery? \n\n\nIf you answered ‘yes’ to any of the above\, join us for Club Soda! \nClub Soda is a weekly get-together with students who choose not to use for whatever reason. It is a great place to hang out with like-minded people\, and share experiences\, information\, and resources!
URL:https://uwm.edu/wellness/event/club-soda-3/2025-02-25/
LOCATION:Union – RM W119\, 2200 E Kenwood Blvd\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/01/DS-219-324-Event-Cal-1.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250221T110000
DTEND;TZID=America/Chicago:20250221T130000
DTSTAMP:20260513T132806
CREATED:20250206T213531Z
LAST-MODIFIED:20250206T213531Z
UID:10000320-1740135600-1740142800@uwm.edu
SUMMARY:Calm & Crafty: Self-Love Edition
DESCRIPTION:Show your self some love and de-stress by creating some crafts to close out your week.
URL:https://uwm.edu/wellness/event/calm-crafty-self-love-edition/
LOCATION:Student Health and Wellness Center – Rm 8990\, 2025 E Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/02/Calm-and-Crafty-Flyer-2.21.25-Presentation.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250219T150000
DTEND;TZID=America/Chicago:20250219T163000
DTSTAMP:20260513T132806
CREATED:20250124T211500Z
LAST-MODIFIED:20250124T211501Z
UID:10000312-1739977200-1739982600@uwm.edu
SUMMARY:You Can Help! Prevent Suicide
DESCRIPTION:You Can Help! Prevent Suicide is a bystander intervention program that enables students to help fellow students experiencing emotional distress and/or thoughts of suicide. Through this program\, students will: \n\nbecome familiar with some basic facts related to college student mental health\,\nunderstand the warning signs of emotional distress and suicide\,\nbe prepared to support someone in emotional distress or crisis\,\nlearn how to refer fellow students to the appropriate resources\, and\nunderstand some strategies for increasing resiliency and engaging in self-care.\n\nVisit our website to register\, or request a different time for you or your student group.
URL:https://uwm.edu/wellness/event/you-can-help-prevent-suicide-3-2/
LOCATION:Enderis RM 110\, 2400 E Hartford Ave\, Milwaukee\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/YCH-PS-calendar-image.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250218T120000
DTEND;TZID=America/Chicago:20250218T130000
DTSTAMP:20260513T132806
CREATED:20250114T150642Z
LAST-MODIFIED:20250114T150642Z
UID:10000294-1739880000-1739883600@uwm.edu
SUMMARY:Club Soda
DESCRIPTION:Looking for friends who like to hang out without alcohol/drugs in the mix?\nIn recovery or looking to meet students who choose to be sober?\nSober curious or an ally of a student in recovery? \n\n\nIf you answered ‘yes’ to any of the above\, join us for Club Soda! \nClub Soda is a weekly get-together with students who choose not to use for whatever reason. It is a great place to hang out with like-minded people\, and share experiences\, information\, and resources!
URL:https://uwm.edu/wellness/event/club-soda-3/2025-02-18/
LOCATION:Union – RM W119\, 2200 E Kenwood Blvd\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/01/DS-219-324-Event-Cal-1.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250214T110000
DTEND;TZID=America/Chicago:20250214T120000
DTSTAMP:20260513T132806
CREATED:20250129T155547Z
LAST-MODIFIED:20250129T155547Z
UID:10000317-1739530800-1739534400@uwm.edu
SUMMARY:De-stress\, Not Distress
DESCRIPTION:Let’s take a break! As busy college students\, experiencing stress is common. The impact of ongoing or unresolved stress can lead to feelings of anxiety\, depression\, irritability\, poor concentration\, physical illness\, fatigue\, and sleep difficulties. In this workshop\, we will discuss the stressors in our lives\, reflect on the tools and strategies we currently use to cope and take care of ourselves\, and explore new ways to proactively manage stress.\nSign up at: https://forms.office.com/r/zmqy18SnW2\n\nFriday\, February 14\, 11am-Noon\nNWQ-D\, Room 1921 (near the green elevators)
URL:https://uwm.edu/wellness/event/de-stress-not-distress-3/
LOCATION:Northwest Quad-D – RM 1921\, 2025 East Newport Ave\, Milwaukee\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/01/1-1.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250211T140000
DTEND;TZID=America/Chicago:20250211T150000
DTSTAMP:20260513T132806
CREATED:20250206T215724Z
LAST-MODIFIED:20250206T215724Z
UID:10000321-1739282400-1739286000@uwm.edu
SUMMARY:Snack and Chat: LGBTQIA+ Edition
DESCRIPTION:Join us as we discuss LGBTQIA+ representation in media. Snacks provided!
URL:https://uwm.edu/wellness/event/snack-and-chat-lgbtqia-edition/
LOCATION:LGBTQIA+ Resource Center (Union EG38)
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/02/Snack-Chat-val-flyer-Presentation-1.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250211T120000
DTEND;TZID=America/Chicago:20250211T130000
DTSTAMP:20260513T132806
CREATED:20250114T150642Z
LAST-MODIFIED:20250114T150642Z
UID:10000293-1739275200-1739278800@uwm.edu
SUMMARY:Club Soda
DESCRIPTION:Looking for friends who like to hang out without alcohol/drugs in the mix?\nIn recovery or looking to meet students who choose to be sober?\nSober curious or an ally of a student in recovery? \n\n\nIf you answered ‘yes’ to any of the above\, join us for Club Soda! \nClub Soda is a weekly get-together with students who choose not to use for whatever reason. It is a great place to hang out with like-minded people\, and share experiences\, information\, and resources!
URL:https://uwm.edu/wellness/event/club-soda-3/2025-02-11/
LOCATION:Union – RM W119\, 2200 E Kenwood Blvd\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/01/DS-219-324-Event-Cal-1.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250206T120000
DTEND;TZID=America/Chicago:20250206T125000
DTSTAMP:20260513T132806
CREATED:20250121T171754Z
LAST-MODIFIED:20250121T171754Z
UID:10000309-1738843200-1738846200@uwm.edu
SUMMARY:Sleep On It
DESCRIPTION:Difficulty sleeping? Daytime sleepiness? As a college student\, getting quality sleep can be tough.\nSleep is essential to academic performance\, physical\, and emotional health. In this workshop\, you can expect to discuss the benefits of sleep\, assess your own quality of sleep\, learn effective sleep strategies\, and design your sleep routine. You’ll be on your way to maximizing all the benefits of a good night’s sleep!\n\nLocation:\nStudent Health and Wellness Center\nNWQ-D\, Room 8990\n(use the green elevators)
URL:https://uwm.edu/wellness/event/sleep-on-it-3/2025-02-06/
LOCATION:Student Health and Wellness Center – Rm 8990\, 2025 E Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/01/Sleep-On-It_Spring2025-Presentation.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250204T120000
DTEND;TZID=America/Chicago:20250204T130000
DTSTAMP:20260513T132806
CREATED:20250114T150642Z
LAST-MODIFIED:20250114T150642Z
UID:10000292-1738670400-1738674000@uwm.edu
SUMMARY:Club Soda
DESCRIPTION:Looking for friends who like to hang out without alcohol/drugs in the mix?\nIn recovery or looking to meet students who choose to be sober?\nSober curious or an ally of a student in recovery? \n\n\nIf you answered ‘yes’ to any of the above\, join us for Club Soda! \nClub Soda is a weekly get-together with students who choose not to use for whatever reason. It is a great place to hang out with like-minded people\, and share experiences\, information\, and resources!
URL:https://uwm.edu/wellness/event/club-soda-3/2025-02-04/
LOCATION:Union – RM W119\, 2200 E Kenwood Blvd\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/01/DS-219-324-Event-Cal-1.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250131T110000
DTEND;TZID=America/Chicago:20250131T130000
DTSTAMP:20260513T132806
CREATED:20241216T175153Z
LAST-MODIFIED:20241230T161208Z
UID:10000290-1738321200-1738328400@uwm.edu
SUMMARY:Calm & Crafty: Pride Week Edition
DESCRIPTION:Get artsy and zen out with the Student Health and Wellness Center! Dive into a world of relaxation through creative self-care with Pride-themed arts and crafts.\nThis event will be held within the Student Health and Wellness Center in the NWQ. To get to room 8990\, use the green elevators.
URL:https://uwm.edu/wellness/event/calm-crafty-pride-week-edition/
LOCATION:Student Health and Wellness Center – Rm 8990\, 2025 E Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/12/Calm-and-Crafty-Flyer_Winter-Welcome-2.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250130T133000
DTEND;TZID=America/Chicago:20250130T153000
DTSTAMP:20260513T132806
CREATED:20250114T151103Z
LAST-MODIFIED:20250114T151103Z
UID:10000305-1738243800-1738251000@uwm.edu
SUMMARY:Overdose Prevention Table
DESCRIPTION:You can lower the chances of an opioid overdose and possibly reverse an opioid overdose by knowing what to do and acting in time. Come to our table in the Union Concourse to learn how to identify a possible opioid overdose and how to administer Narcan. Free fentanyl test strips and rescue breathing masks will be provided while supplies last. Email aodresources@uwm.edu for more information.\nThe Student Health and Wellness Center & The Medical College of Wisconsin- Pharmacy Program
URL:https://uwm.edu/wellness/event/overdose-prevention-table/2025-01-30/
LOCATION:Golda Meir Library\, 2311 E Hartford Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/01/Narcan-Table-Calendar.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250128T120000
DTEND;TZID=America/Chicago:20250128T130000
DTSTAMP:20260513T132806
CREATED:20250114T150642Z
LAST-MODIFIED:20250114T150642Z
UID:10000291-1738065600-1738069200@uwm.edu
SUMMARY:Club Soda
DESCRIPTION:Looking for friends who like to hang out without alcohol/drugs in the mix?\nIn recovery or looking to meet students who choose to be sober?\nSober curious or an ally of a student in recovery? \n\n\nIf you answered ‘yes’ to any of the above\, join us for Club Soda! \nClub Soda is a weekly get-together with students who choose not to use for whatever reason. It is a great place to hang out with like-minded people\, and share experiences\, information\, and resources!
URL:https://uwm.edu/wellness/event/club-soda-3/2025-01-28/
LOCATION:Union – RM W119\, 2200 E Kenwood Blvd\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2025/01/DS-219-324-Event-Cal-1.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241219T160000
DTEND;TZID=America/Chicago:20241219T170000
DTSTAMP:20260513T132806
CREATED:20240829T194120Z
LAST-MODIFIED:20240829T194120Z
UID:10000248-1734624000-1734627600@uwm.edu
SUMMARY:Club Soda
DESCRIPTION:Looking for friends who like to hang out without alcohol/drugs in the mix?\nIn recovery or looking to meet students who choose to be sober?\nSober curious or an ally of a student in recovery?\n\n\nIf you answered ‘yes’ to any of the above\, join us for Club Soda!\n\nClub Soda (formerly known as ‘Sober Socials’) is a weekly get-together with students who choose not to use for whatever reason. It is a great place to hang out with like-minded people\, and share experiences\, information\, and resources!\n\n 
URL:https://uwm.edu/wellness/event/club-soda-2/2024-12-19/
LOCATION:Union – Lounge B (street level across from Union Station)\, 2200 E Kenwood Blvd\, Milwaukee\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/08/Club-Soda-Event-Cal-Size2.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241212T160000
DTEND;TZID=America/Chicago:20241212T170000
DTSTAMP:20260513T132806
CREATED:20240829T194120Z
LAST-MODIFIED:20240829T194120Z
UID:10000247-1734019200-1734022800@uwm.edu
SUMMARY:Club Soda
DESCRIPTION:Looking for friends who like to hang out without alcohol/drugs in the mix?\nIn recovery or looking to meet students who choose to be sober?\nSober curious or an ally of a student in recovery?\n\n\nIf you answered ‘yes’ to any of the above\, join us for Club Soda!\n\nClub Soda (formerly known as ‘Sober Socials’) is a weekly get-together with students who choose not to use for whatever reason. It is a great place to hang out with like-minded people\, and share experiences\, information\, and resources!\n\n 
URL:https://uwm.edu/wellness/event/club-soda-2/2024-12-12/
LOCATION:Union – Lounge B (street level across from Union Station)\, 2200 E Kenwood Blvd\, Milwaukee\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/08/Club-Soda-Event-Cal-Size2.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241212T133000
DTEND;TZID=America/Chicago:20241212T153000
DTSTAMP:20260513T132806
CREATED:20241008T192048Z
LAST-MODIFIED:20241008T192048Z
UID:10000286-1734010200-1734017400@uwm.edu
SUMMARY:Overdose Awareness Tabling
DESCRIPTION:You can lower the chances of an opioid overdose and possibly reverse an opioid overdose by knowing what to do and acting in time. Come to our table in the Union Concourse to learn how to identify a possible opioid overdose and how to administer Narcan. Free fentanyl test strips and rescue breathing masks will be provided while supplies last. Email aodresources@uwm.edu for more information.\n\nThe Student Health and Wellness Center & The Medical College of Wisconsin- Pharmacy Program
URL:https://uwm.edu/wellness/event/overdose-awareness-tabling/2024-12-12/
LOCATION:Union – Kenwood Ave Entrance
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/10/Narcan-Table-F24Presentation.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241210T113000
DTEND;TZID=America/Chicago:20241210T133000
DTSTAMP:20260513T132806
CREATED:20240906T174300Z
LAST-MODIFIED:20240906T174300Z
UID:10000266-1733830200-1733837400@uwm.edu
SUMMARY:Ask A Nurse
DESCRIPTION:Stop by the Student Health and Wellness Center table to speak with a nurse from SHAW. Ask a medical question\, learn about SHAW services\, sign up for the Patient Portal\, and so much more.
URL:https://uwm.edu/wellness/event/ask-a-nurse/2024-12-10/
LOCATION:Sandburg First Floor\, 3400 N Maryland Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/pexels-tara-winstead-7722956.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241205T160000
DTEND;TZID=America/Chicago:20241205T170000
DTSTAMP:20260513T132806
CREATED:20240829T194120Z
LAST-MODIFIED:20240829T194120Z
UID:10000246-1733414400-1733418000@uwm.edu
SUMMARY:Club Soda
DESCRIPTION:Looking for friends who like to hang out without alcohol/drugs in the mix?\nIn recovery or looking to meet students who choose to be sober?\nSober curious or an ally of a student in recovery?\n\n\nIf you answered ‘yes’ to any of the above\, join us for Club Soda!\n\nClub Soda (formerly known as ‘Sober Socials’) is a weekly get-together with students who choose not to use for whatever reason. It is a great place to hang out with like-minded people\, and share experiences\, information\, and resources!\n\n 
URL:https://uwm.edu/wellness/event/club-soda-2/2024-12-05/
LOCATION:Union – Lounge B (street level across from Union Station)\, 2200 E Kenwood Blvd\, Milwaukee\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/08/Club-Soda-Event-Cal-Size2.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241205T120000
DTEND;TZID=America/Chicago:20241205T125000
DTSTAMP:20260513T132806
CREATED:20240912T161107Z
LAST-MODIFIED:20240912T161107Z
UID:10000278-1733400000-1733403000@uwm.edu
SUMMARY:Sleep On It
DESCRIPTION:Difficulty sleeping? Daytime sleepiness? As a college student\, getting quality sleep can be tough.\nSleep is essential to academic performance\, physical\, and emotional health. In this workshop\, you can expect to discuss the benefits of sleep\, assess your own quality of sleep\, learn effective sleep strategies\, and design your sleep routine. You’ll be on your way to maximizing all the benefits of a good night’s sleep!\nSign up for a workshop at: https://forms.office.com/r/qhhjDCd9zk
URL:https://uwm.edu/wellness/event/sleep-on-it-2/2024-12-05/
LOCATION:Student Health and Wellness Center – Rm 8990\, 2025 E Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/Sleep-On-It_Fall2024-Presentation.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241204T143000
DTEND;TZID=America/Chicago:20241204T153000
DTSTAMP:20260513T132806
CREATED:20240912T154348Z
LAST-MODIFIED:20240912T154348Z
UID:10000275-1733322600-1733326200@uwm.edu
SUMMARY:De-stress\, Not Distress
DESCRIPTION:Let’s take a break! As busy college students\, experiencing stress is common. The impact of ongoing or unresolved stress can lead to feelings of anxiety\, depression\, irritability\, poor concentration\, physical illness\, fatigue\, and sleep difficulties. In this workshop\, we will discuss the stressors in our lives\, reflect on the tools and strategies we currently use to cope and take care of ourselves\, and explore new ways to proactively manage stress.\nSign up for a workshop at: https://forms.office.com/r/zmqy18SnW2
URL:https://uwm.edu/wellness/event/de-stress-not-distress-2/2024-12-04/
LOCATION:Student Health and Wellness Center – Rm 8990\, 2025 E Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/De-stress-Not-Distress-Presentation.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241203T113000
DTEND;TZID=America/Chicago:20241203T133000
DTSTAMP:20260513T132806
CREATED:20240906T174300Z
LAST-MODIFIED:20240906T174300Z
UID:10000265-1733225400-1733232600@uwm.edu
SUMMARY:Ask A Nurse
DESCRIPTION:Stop by the Student Health and Wellness Center table to speak with a nurse from SHAW. Ask a medical question\, learn about SHAW services\, sign up for the Patient Portal\, and so much more.
URL:https://uwm.edu/wellness/event/ask-a-nurse/2024-12-03/
LOCATION:Sandburg First Floor\, 3400 N Maryland Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/pexels-tara-winstead-7722956.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241126T113000
DTEND;TZID=America/Chicago:20241126T133000
DTSTAMP:20260513T132806
CREATED:20240906T174300Z
LAST-MODIFIED:20240906T174300Z
UID:10000264-1732620600-1732627800@uwm.edu
SUMMARY:Ask A Nurse
DESCRIPTION:Stop by the Student Health and Wellness Center table to speak with a nurse from SHAW. Ask a medical question\, learn about SHAW services\, sign up for the Patient Portal\, and so much more.
URL:https://uwm.edu/wellness/event/ask-a-nurse/2024-11-26/
LOCATION:Sandburg First Floor\, 3400 N Maryland Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/pexels-tara-winstead-7722956.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241121T160000
DTEND;TZID=America/Chicago:20241121T170000
DTSTAMP:20260513T132806
CREATED:20240829T194120Z
LAST-MODIFIED:20240829T194120Z
UID:10000245-1732204800-1732208400@uwm.edu
SUMMARY:Club Soda
DESCRIPTION:Looking for friends who like to hang out without alcohol/drugs in the mix?\nIn recovery or looking to meet students who choose to be sober?\nSober curious or an ally of a student in recovery?\n\n\nIf you answered ‘yes’ to any of the above\, join us for Club Soda!\n\nClub Soda (formerly known as ‘Sober Socials’) is a weekly get-together with students who choose not to use for whatever reason. It is a great place to hang out with like-minded people\, and share experiences\, information\, and resources!\n\n 
URL:https://uwm.edu/wellness/event/club-soda-2/2024-11-21/
LOCATION:Union – Lounge B (street level across from Union Station)\, 2200 E Kenwood Blvd\, Milwaukee\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/08/Club-Soda-Event-Cal-Size2.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241121T133000
DTEND;TZID=America/Chicago:20241121T153000
DTSTAMP:20260513T132806
CREATED:20241008T192048Z
LAST-MODIFIED:20241008T192048Z
UID:10000285-1732195800-1732203000@uwm.edu
SUMMARY:Overdose Awareness Tabling
DESCRIPTION:You can lower the chances of an opioid overdose and possibly reverse an opioid overdose by knowing what to do and acting in time. Come to our table in the Union Concourse to learn how to identify a possible opioid overdose and how to administer Narcan. Free fentanyl test strips and rescue breathing masks will be provided while supplies last. Email aodresources@uwm.edu for more information.\n\nThe Student Health and Wellness Center & The Medical College of Wisconsin- Pharmacy Program
URL:https://uwm.edu/wellness/event/overdose-awareness-tabling/2024-11-21/
LOCATION:Union – Kenwood Ave Entrance
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/10/Narcan-Table-F24Presentation.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241119T113000
DTEND;TZID=America/Chicago:20241119T133000
DTSTAMP:20260513T132806
CREATED:20240906T174300Z
LAST-MODIFIED:20240906T174300Z
UID:10000263-1732015800-1732023000@uwm.edu
SUMMARY:Ask A Nurse
DESCRIPTION:Stop by the Student Health and Wellness Center table to speak with a nurse from SHAW. Ask a medical question\, learn about SHAW services\, sign up for the Patient Portal\, and so much more.
URL:https://uwm.edu/wellness/event/ask-a-nurse/2024-11-19/
LOCATION:Sandburg First Floor\, 3400 N Maryland Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/pexels-tara-winstead-7722956.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241115T133000
DTEND;TZID=America/Chicago:20241115T150000
DTSTAMP:20260513T132806
CREATED:20241015T183616Z
LAST-MODIFIED:20241015T183631Z
UID:10000272-1731677400-1731682800@uwm.edu
SUMMARY:You Can Help! Prevent Suicide
DESCRIPTION:Location of this event is TBD \nYou Can Help! Prevent Suicide is a bystander intervention program that enables students to help fellow students experiencing emotional distress and/or thoughts of suicide. Through this program\, students will: \n\n\n\n\nbecome familiar with some basic facts related to college student mental health\,\n\n\n\nunderstand the warning signs of emotional distress and suicide\,\n\n\n\nbe prepared to support someone in emotional distress or crisis\,\n\n\n\nlearn how to refer fellow students to the appropriate resources\, and\n\n\n\nunderstand some strategies for increasing resiliency and engaging in self-care.\n\nVisit our website to register\, or request a different time for you or your student group.
URL:https://uwm.edu/wellness/event/you-can-help-prevent-suicide-2-2/
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/YCH-PS-calendar-image.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241115T110000
DTEND;TZID=America/Chicago:20241115T130000
DTSTAMP:20260513T132806
CREATED:20240910T140643Z
LAST-MODIFIED:20240912T161715Z
UID:10000280-1731668400-1731675600@uwm.edu
SUMMARY:Calm and Crafty
DESCRIPTION:Drop in to practice mindfulness and do calming crafts.
URL:https://uwm.edu/wellness/event/calm-and-crafty/2024-11-15/
LOCATION:Student Health and Wellness Center – Rm 8990\, 2025 E Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/Calm-and-Crafty-Flyer-Presentation.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241114T160000
DTEND;TZID=America/Chicago:20241114T170000
DTSTAMP:20260513T132806
CREATED:20240829T194120Z
LAST-MODIFIED:20240829T194120Z
UID:10000244-1731600000-1731603600@uwm.edu
SUMMARY:Club Soda
DESCRIPTION:Looking for friends who like to hang out without alcohol/drugs in the mix?\nIn recovery or looking to meet students who choose to be sober?\nSober curious or an ally of a student in recovery?\n\n\nIf you answered ‘yes’ to any of the above\, join us for Club Soda!\n\nClub Soda (formerly known as ‘Sober Socials’) is a weekly get-together with students who choose not to use for whatever reason. It is a great place to hang out with like-minded people\, and share experiences\, information\, and resources!\n\n 
URL:https://uwm.edu/wellness/event/club-soda-2/2024-11-14/
LOCATION:Union – Lounge B (street level across from Union Station)\, 2200 E Kenwood Blvd\, Milwaukee\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/08/Club-Soda-Event-Cal-Size2.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241112T123000
DTEND;TZID=America/Chicago:20241112T130000
DTSTAMP:20260513T132806
CREATED:20240918T135528Z
LAST-MODIFIED:20240918T135528Z
UID:10000282-1731414600-1731416400@uwm.edu
SUMMARY:Mindfulness Under the Stars - November
DESCRIPTION:Take a break for 30 minutes of guided mindfulness and stargazing activities! Sign up here.
URL:https://uwm.edu/wellness/event/mindfulness-under-the-stars-november/
LOCATION:Planetarium\, 1900 E Kenwood Blvd #139\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/Mindfulness-Under-the-Stars_fall2024-Presentation-1.png
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241112T113000
DTEND;TZID=America/Chicago:20241112T133000
DTSTAMP:20260513T132806
CREATED:20240906T174300Z
LAST-MODIFIED:20240906T174300Z
UID:10000262-1731411000-1731418200@uwm.edu
SUMMARY:Ask A Nurse
DESCRIPTION:Stop by the Student Health and Wellness Center table to speak with a nurse from SHAW. Ask a medical question\, learn about SHAW services\, sign up for the Patient Portal\, and so much more.
URL:https://uwm.edu/wellness/event/ask-a-nurse/2024-11-12/
LOCATION:Sandburg First Floor\, 3400 N Maryland Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/pexels-tara-winstead-7722956.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241108T110000
DTEND;TZID=America/Chicago:20241108T130000
DTSTAMP:20260513T132806
CREATED:20241025T175226Z
LAST-MODIFIED:20241025T175226Z
UID:10000289-1731063600-1731070800@uwm.edu
SUMMARY:Calm and Crafty - Election Season
DESCRIPTION:There’s a lot going on this week. Election season can bring heightened stress and anxiety for many students. \nNavigating emotionally charged times like election season can be tough. \nIf you’re feeling stressed\, anxious\, or overwhelmed\, get artsy and zen out with the Student Health and Wellness Center! Dive into a world of relaxation through creative self-care with arts and crafts.
URL:https://uwm.edu/wellness/event/calm-and-crafty-election-season/
LOCATION:Student Health and Wellness Center – Rm 8990\, 2025 E Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/10/Election-Season-Calm-and-Crafty-Flyer-Presentation.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241107T160000
DTEND;TZID=America/Chicago:20241107T170000
DTSTAMP:20260513T132806
CREATED:20240829T194120Z
LAST-MODIFIED:20240829T194120Z
UID:10000243-1730995200-1730998800@uwm.edu
SUMMARY:Club Soda
DESCRIPTION:Looking for friends who like to hang out without alcohol/drugs in the mix?\nIn recovery or looking to meet students who choose to be sober?\nSober curious or an ally of a student in recovery?\n\n\nIf you answered ‘yes’ to any of the above\, join us for Club Soda!\n\nClub Soda (formerly known as ‘Sober Socials’) is a weekly get-together with students who choose not to use for whatever reason. It is a great place to hang out with like-minded people\, and share experiences\, information\, and resources!\n\n 
URL:https://uwm.edu/wellness/event/club-soda-2/2024-11-07/
LOCATION:Union – Lounge B (street level across from Union Station)\, 2200 E Kenwood Blvd\, Milwaukee\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/08/Club-Soda-Event-Cal-Size2.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241105T150000
DTEND;TZID=America/Chicago:20241105T160000
DTSTAMP:20260513T132806
CREATED:20240912T154348Z
LAST-MODIFIED:20240912T154348Z
UID:10000274-1730818800-1730822400@uwm.edu
SUMMARY:De-stress\, Not Distress
DESCRIPTION:Let’s take a break! As busy college students\, experiencing stress is common. The impact of ongoing or unresolved stress can lead to feelings of anxiety\, depression\, irritability\, poor concentration\, physical illness\, fatigue\, and sleep difficulties. In this workshop\, we will discuss the stressors in our lives\, reflect on the tools and strategies we currently use to cope and take care of ourselves\, and explore new ways to proactively manage stress.\nSign up for a workshop at: https://forms.office.com/r/zmqy18SnW2
URL:https://uwm.edu/wellness/event/de-stress-not-distress-2/2024-11-05/
LOCATION:Student Health and Wellness Center – Rm 8990\, 2025 E Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/De-stress-Not-Distress-Presentation.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241105T113000
DTEND;TZID=America/Chicago:20241105T133000
DTSTAMP:20260513T132806
CREATED:20240906T174300Z
LAST-MODIFIED:20240906T174300Z
UID:10000261-1730806200-1730813400@uwm.edu
SUMMARY:Ask A Nurse
DESCRIPTION:Stop by the Student Health and Wellness Center table to speak with a nurse from SHAW. Ask a medical question\, learn about SHAW services\, sign up for the Patient Portal\, and so much more.
URL:https://uwm.edu/wellness/event/ask-a-nurse/2024-11-05/
LOCATION:Sandburg First Floor\, 3400 N Maryland Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/pexels-tara-winstead-7722956.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241104T120000
DTEND;TZID=America/Chicago:20241104T125000
DTSTAMP:20260513T132806
CREATED:20240912T161107Z
LAST-MODIFIED:20240912T161107Z
UID:10000277-1730721600-1730724600@uwm.edu
SUMMARY:Sleep On It
DESCRIPTION:Difficulty sleeping? Daytime sleepiness? As a college student\, getting quality sleep can be tough.\nSleep is essential to academic performance\, physical\, and emotional health. In this workshop\, you can expect to discuss the benefits of sleep\, assess your own quality of sleep\, learn effective sleep strategies\, and design your sleep routine. You’ll be on your way to maximizing all the benefits of a good night’s sleep!\nSign up for a workshop at: https://forms.office.com/r/qhhjDCd9zk
URL:https://uwm.edu/wellness/event/sleep-on-it-2/2024-11-04/
LOCATION:Student Health and Wellness Center – Rm 8990\, 2025 E Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/Sleep-On-It_Fall2024-Presentation.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241031T160000
DTEND;TZID=America/Chicago:20241031T170000
DTSTAMP:20260513T132806
CREATED:20240829T194120Z
LAST-MODIFIED:20240829T194120Z
UID:10000242-1730390400-1730394000@uwm.edu
SUMMARY:Club Soda
DESCRIPTION:Looking for friends who like to hang out without alcohol/drugs in the mix?\nIn recovery or looking to meet students who choose to be sober?\nSober curious or an ally of a student in recovery?\n\n\nIf you answered ‘yes’ to any of the above\, join us for Club Soda!\n\nClub Soda (formerly known as ‘Sober Socials’) is a weekly get-together with students who choose not to use for whatever reason. It is a great place to hang out with like-minded people\, and share experiences\, information\, and resources!\n\n 
URL:https://uwm.edu/wellness/event/club-soda-2/2024-10-31/
LOCATION:Union – Lounge B (street level across from Union Station)\, 2200 E Kenwood Blvd\, Milwaukee\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/08/Club-Soda-Event-Cal-Size2.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241031T140000
DTEND;TZID=America/Chicago:20241031T150000
DTSTAMP:20260513T132806
CREATED:20241008T200155Z
LAST-MODIFIED:20241014T162009Z
UID:10000287-1730383200-1730386800@uwm.edu
SUMMARY:Mindful Walk
DESCRIPTION:Join the Student Health and Wellness Center for a group walk to Lake Park along with some mindfulness activities!\nWhere to meet: We will meet around 1:50pm on the Northwest Quad Lawn. From there we will take a walk along the Oakleaf Trail to Hubbard Park for a brief break and guided mindfulness!\nWhat to bring: Water bottle\, comfortable shoes\, layers of clothing or a light jacket\, friends!\nSign up at: https://forms.office.com/r/cpEG8G8e8Z\nFor more information or to request accommodations\, please email phe-info@uwm.edu.
URL:https://uwm.edu/wellness/event/mindful-walk-2/
LOCATION:Student Health and Wellness Center\, 2025 E. Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/10/BAW-Mindful-Walk-Presentation-1.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241030T130000
DTEND;TZID=America/Chicago:20241030T160000
DTSTAMP:20260513T132806
CREATED:20240906T172659Z
LAST-MODIFIED:20240906T172700Z
UID:10000252-1730293200-1730304000@uwm.edu
SUMMARY:Student Flu Shot Clinic - $10
DESCRIPTION:Visit the 7th floor of the Student Health and Wellness Center on Wednesday\, October 30 from 1:00 PM to 4:00 PM to get your flu shot! Flu shots cost $10\, and you can reserve your appointment on our website here.
URL:https://uwm.edu/wellness/event/student-flu-shot-clinic-10-3-2/
LOCATION:Student Health and Wellness Center\, 2025 E. Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/Calendar-Header.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241029T113000
DTEND;TZID=America/Chicago:20241029T133000
DTSTAMP:20260513T132806
CREATED:20240906T174300Z
LAST-MODIFIED:20240906T174300Z
UID:10000260-1730201400-1730208600@uwm.edu
SUMMARY:Ask A Nurse
DESCRIPTION:Stop by the Student Health and Wellness Center table to speak with a nurse from SHAW. Ask a medical question\, learn about SHAW services\, sign up for the Patient Portal\, and so much more.
URL:https://uwm.edu/wellness/event/ask-a-nurse/2024-10-29/
LOCATION:Sandburg First Floor\, 3400 N Maryland Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/pexels-tara-winstead-7722956.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241028T121500
DTEND;TZID=America/Chicago:20241028T130000
DTSTAMP:20260513T132806
CREATED:20241008T200514Z
LAST-MODIFIED:20241014T162524Z
UID:10000288-1730117700-1730120400@uwm.edu
SUMMARY:Eating On A Time Crunch
DESCRIPTION:Finding time to cook and eat nutritious foods as a busy college student is hard! Drop in to discuss tips for sneaking in nutritious foods during a busy schedule and tips for meal prepping and packing lunches. You can also make your own recipe book!\nFor more information or to request accommodations\, please email phe-info@uwm.edu.
URL:https://uwm.edu/wellness/event/eating-on-a-time-crunch-2/
LOCATION:Union – Lounge B (street level across from Union Station)\, 2200 E Kenwood Blvd\, Milwaukee\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/10/BAW-Eating-On-A-Time-Crunch-Presentation.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241025T110000
DTEND;TZID=America/Chicago:20241025T130000
DTSTAMP:20260513T132806
CREATED:20240910T140643Z
LAST-MODIFIED:20240912T161715Z
UID:10000279-1729854000-1729861200@uwm.edu
SUMMARY:Calm and Crafty
DESCRIPTION:Drop in to practice mindfulness and do calming crafts.
URL:https://uwm.edu/wellness/event/calm-and-crafty/2024-10-25/
LOCATION:Student Health and Wellness Center – Rm 8990\, 2025 E Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/Calm-and-Crafty-Flyer-Presentation.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241024T160000
DTEND;TZID=America/Chicago:20241024T170000
DTSTAMP:20260513T132806
CREATED:20240829T194120Z
LAST-MODIFIED:20240829T194120Z
UID:10000241-1729785600-1729789200@uwm.edu
SUMMARY:Club Soda
DESCRIPTION:Looking for friends who like to hang out without alcohol/drugs in the mix?\nIn recovery or looking to meet students who choose to be sober?\nSober curious or an ally of a student in recovery?\n\n\nIf you answered ‘yes’ to any of the above\, join us for Club Soda!\n\nClub Soda (formerly known as ‘Sober Socials’) is a weekly get-together with students who choose not to use for whatever reason. It is a great place to hang out with like-minded people\, and share experiences\, information\, and resources!\n\n 
URL:https://uwm.edu/wellness/event/club-soda-2/2024-10-24/
LOCATION:Union – Lounge B (street level across from Union Station)\, 2200 E Kenwood Blvd\, Milwaukee\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/08/Club-Soda-Event-Cal-Size2.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241023T090000
DTEND;TZID=America/Chicago:20241023T130000
DTSTAMP:20260513T132806
CREATED:20240906T172542Z
LAST-MODIFIED:20240906T172542Z
UID:10000251-1729674000-1729688400@uwm.edu
SUMMARY:Student Flu Shot Clinic - $10
DESCRIPTION:Visit the 7th floor of the Student Health and Wellness Center on Wednesday\, October 23 from 9:00 AM to 1:00 PM to get your flu shot! Flu shots cost $10\, and you can reserve your appointment on our website here.
URL:https://uwm.edu/wellness/event/student-flu-shot-clinic-10-3/
LOCATION:Student Health and Wellness Center\, 2025 E. Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/Calendar-Header.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241022T113000
DTEND;TZID=America/Chicago:20241022T133000
DTSTAMP:20260513T132806
CREATED:20240906T174300Z
LAST-MODIFIED:20240906T174300Z
UID:10000259-1729596600-1729603800@uwm.edu
SUMMARY:Ask A Nurse
DESCRIPTION:Stop by the Student Health and Wellness Center table to speak with a nurse from SHAW. Ask a medical question\, learn about SHAW services\, sign up for the Patient Portal\, and so much more.
URL:https://uwm.edu/wellness/event/ask-a-nurse/2024-10-22/
LOCATION:Sandburg First Floor\, 3400 N Maryland Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/pexels-tara-winstead-7722956.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241017T160000
DTEND;TZID=America/Chicago:20241017T170000
DTSTAMP:20260513T132806
CREATED:20240829T194120Z
LAST-MODIFIED:20240829T194120Z
UID:10000240-1729180800-1729184400@uwm.edu
SUMMARY:Club Soda
DESCRIPTION:Looking for friends who like to hang out without alcohol/drugs in the mix?\nIn recovery or looking to meet students who choose to be sober?\nSober curious or an ally of a student in recovery?\n\n\nIf you answered ‘yes’ to any of the above\, join us for Club Soda!\n\nClub Soda (formerly known as ‘Sober Socials’) is a weekly get-together with students who choose not to use for whatever reason. It is a great place to hang out with like-minded people\, and share experiences\, information\, and resources!\n\n 
URL:https://uwm.edu/wellness/event/club-soda-2/2024-10-17/
LOCATION:Union – Lounge B (street level across from Union Station)\, 2200 E Kenwood Blvd\, Milwaukee\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/08/Club-Soda-Event-Cal-Size2.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241017T120000
DTEND;TZID=America/Chicago:20241017T130000
DTSTAMP:20260513T132806
CREATED:20240926T134900Z
LAST-MODIFIED:20240926T134900Z
UID:10000284-1729166400-1729170000@uwm.edu
SUMMARY:Rethinking Your Drinking
DESCRIPTION:Student Health and Wellness Center NWQ-D\, Room 8990 (use the green elevators)\n\nDid you know that mindfulness practices can support more than your mental health?\nIn this workshop\, we’ll highlight the components of mindfulness\, review harm reduction strategies related to drinking\, and discuss how you can apply these components and strategies to making safer decisions around drinking.
URL:https://uwm.edu/wellness/event/rethinking-your-drinking-2/
LOCATION:Student Health and Wellness Center – Rm 8990\, 2025 E Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/Mindful-Drinking-WorkshopPresentation.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241015T150000
DTEND;TZID=America/Chicago:20241015T190000
DTSTAMP:20260513T132806
CREATED:20240906T172228Z
LAST-MODIFIED:20240906T172228Z
UID:10000250-1729004400-1729018800@uwm.edu
SUMMARY:Student Flu Shot Clinic – $10
DESCRIPTION:Visit Sandburg Flicks on Tuesday\, October 15 from 3:00 PM to 7:00 PM to get your flu shot! Flu shots cost $10\, and you can reserve your appointment on our website here.
URL:https://uwm.edu/wellness/event/student-flu-shot-clinic-10-2/
LOCATION:Sandburg Flicks\, 3400 N Maryland Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/Calendar-Header.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241015T113000
DTEND;TZID=America/Chicago:20241015T133000
DTSTAMP:20260513T132806
CREATED:20240906T174300Z
LAST-MODIFIED:20240906T174300Z
UID:10000258-1728991800-1728999000@uwm.edu
SUMMARY:Ask A Nurse
DESCRIPTION:Stop by the Student Health and Wellness Center table to speak with a nurse from SHAW. Ask a medical question\, learn about SHAW services\, sign up for the Patient Portal\, and so much more.
URL:https://uwm.edu/wellness/event/ask-a-nurse/2024-10-15/
LOCATION:Sandburg First Floor\, 3400 N Maryland Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/pexels-tara-winstead-7722956.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241010T160000
DTEND;TZID=America/Chicago:20241010T170000
DTSTAMP:20260513T132806
CREATED:20240829T194120Z
LAST-MODIFIED:20240829T194120Z
UID:10000239-1728576000-1728579600@uwm.edu
SUMMARY:Club Soda
DESCRIPTION:Looking for friends who like to hang out without alcohol/drugs in the mix?\nIn recovery or looking to meet students who choose to be sober?\nSober curious or an ally of a student in recovery?\n\n\nIf you answered ‘yes’ to any of the above\, join us for Club Soda!\n\nClub Soda (formerly known as ‘Sober Socials’) is a weekly get-together with students who choose not to use for whatever reason. It is a great place to hang out with like-minded people\, and share experiences\, information\, and resources!\n\n 
URL:https://uwm.edu/wellness/event/club-soda-2/2024-10-10/
LOCATION:Union – Lounge B (street level across from Union Station)\, 2200 E Kenwood Blvd\, Milwaukee\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/08/Club-Soda-Event-Cal-Size2.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241010T140000
DTEND;TZID=America/Chicago:20241010T150000
DTSTAMP:20260513T132806
CREATED:20240926T134728Z
LAST-MODIFIED:20240926T134728Z
UID:10000283-1728568800-1728572400@uwm.edu
SUMMARY:Mindful Walk
DESCRIPTION:Join the Student Health and Wellness Center for a group walk to Lake Park along with some mindfulness activities!\nWhere to meet: We will meet around 1:50 pm at the circle drive of the Student Union (ground floor\, near the entrance on Kenwood Blvd.). From there we will take a walk to Lake Park for a brief break and guided mindfulness!\nWhat to bring: Water bottle\, comfortable shoes\, layers of clothing or a light jacket\, friends!\nSign up at: https://forms.office.com/r/cpEG8G8e8Z
URL:https://uwm.edu/wellness/event/mindful-walk/
LOCATION:Union – Kenwood Ave Entrance
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/Mindful-Walk_10.10.24.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241008T123000
DTEND;TZID=America/Chicago:20241008T130000
DTSTAMP:20260513T132806
CREATED:20240918T135354Z
LAST-MODIFIED:20240918T135408Z
UID:10000281-1728390600-1728392400@uwm.edu
SUMMARY:Mindfulness Under the Stars - October
DESCRIPTION:Take a break for 30 minutes of guided mindfulness and stargazing activities! Sign up here.
URL:https://uwm.edu/wellness/event/mindfulness-under-the-stars-october/
LOCATION:Planetarium\, 1900 E Kenwood Blvd #139\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/Mindfulness-Under-the-Stars_fall2024-Presentation.png
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241008T113000
DTEND;TZID=America/Chicago:20241008T133000
DTSTAMP:20260513T132806
CREATED:20240906T174300Z
LAST-MODIFIED:20240906T174300Z
UID:10000257-1728387000-1728394200@uwm.edu
SUMMARY:Ask A Nurse
DESCRIPTION:Stop by the Student Health and Wellness Center table to speak with a nurse from SHAW. Ask a medical question\, learn about SHAW services\, sign up for the Patient Portal\, and so much more.
URL:https://uwm.edu/wellness/event/ask-a-nurse/2024-10-08/
LOCATION:Sandburg First Floor\, 3400 N Maryland Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/pexels-tara-winstead-7722956.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241003T160000
DTEND;TZID=America/Chicago:20241003T170000
DTSTAMP:20260513T132806
CREATED:20240829T194120Z
LAST-MODIFIED:20240829T194120Z
UID:10000238-1727971200-1727974800@uwm.edu
SUMMARY:Club Soda
DESCRIPTION:Looking for friends who like to hang out without alcohol/drugs in the mix?\nIn recovery or looking to meet students who choose to be sober?\nSober curious or an ally of a student in recovery?\n\n\nIf you answered ‘yes’ to any of the above\, join us for Club Soda!\n\nClub Soda (formerly known as ‘Sober Socials’) is a weekly get-together with students who choose not to use for whatever reason. It is a great place to hang out with like-minded people\, and share experiences\, information\, and resources!\n\n 
URL:https://uwm.edu/wellness/event/club-soda-2/2024-10-03/
LOCATION:Union – Lounge B (street level across from Union Station)\, 2200 E Kenwood Blvd\, Milwaukee\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/08/Club-Soda-Event-Cal-Size2.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241002T120000
DTEND;TZID=America/Chicago:20241002T133000
DTSTAMP:20260513T132806
CREATED:20240912T142114Z
LAST-MODIFIED:20240912T142114Z
UID:10000271-1727870400-1727875800@uwm.edu
SUMMARY:You Can Help! Prevent Suicide
DESCRIPTION:You Can Help! Prevent Suicide is a bystander intervention program that enables students to help fellow students experiencing emotional distress and/or thoughts of suicide. Through this program\, students will:\n\n \n\n 	become familiar with some basic facts related to college student mental health\,\n \n 	understand the warning signs of emotional distress and suicide\,\n \n 	be prepared to support someone in emotional distress or crisis\,\n \n 	learn how to refer fellow students to the appropriate resources\, and\n \n 	understand some strategies for increasing resiliency and engaging in self-care.\n\nVisit our website to register\, or request a different time for you or your student group.
URL:https://uwm.edu/wellness/event/you-can-help-prevent-suicide-2/
LOCATION:Student Health and Wellness Center – Rm 8990\, 2025 E Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/YCH-PS-calendar-image.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241002T090000
DTEND;TZID=America/Chicago:20241002T150000
DTSTAMP:20260513T132806
CREATED:20240906T165929Z
LAST-MODIFIED:20240906T172251Z
UID:10000249-1727859600-1727881200@uwm.edu
SUMMARY:Student Flu Shot Clinic - $10
DESCRIPTION:Visit the Fireside lounge on Wednesday\, October 2 from 9:00 AM to 3:00 PM to get your flu shot! Flu shots cost $10\, and you can reserve your appointment on our website here.
URL:https://uwm.edu/wellness/event/student-flu-shot-clinic-10/
LOCATION:Union – Fireside Lounge\, 2200 E Kenwood Blvd\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/Calendar-Header.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241001T150000
DTEND;TZID=America/Chicago:20241001T155000
DTSTAMP:20260513T132806
CREATED:20240912T161107Z
LAST-MODIFIED:20240912T161107Z
UID:10000276-1727794800-1727797800@uwm.edu
SUMMARY:Sleep On It
DESCRIPTION:Difficulty sleeping? Daytime sleepiness? As a college student\, getting quality sleep can be tough.\nSleep is essential to academic performance\, physical\, and emotional health. In this workshop\, you can expect to discuss the benefits of sleep\, assess your own quality of sleep\, learn effective sleep strategies\, and design your sleep routine. You’ll be on your way to maximizing all the benefits of a good night’s sleep!\nSign up for a workshop at: https://forms.office.com/r/qhhjDCd9zk
URL:https://uwm.edu/wellness/event/sleep-on-it-2/2024-10-01/
LOCATION:Student Health and Wellness Center – Rm 8990\, 2025 E Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/Sleep-On-It_Fall2024-Presentation.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241001T113000
DTEND;TZID=America/Chicago:20241001T133000
DTSTAMP:20260513T132806
CREATED:20240906T174300Z
LAST-MODIFIED:20240906T174300Z
UID:10000256-1727782200-1727789400@uwm.edu
SUMMARY:Ask A Nurse
DESCRIPTION:Stop by the Student Health and Wellness Center table to speak with a nurse from SHAW. Ask a medical question\, learn about SHAW services\, sign up for the Patient Portal\, and so much more.
URL:https://uwm.edu/wellness/event/ask-a-nurse/2024-10-01/
LOCATION:Sandburg First Floor\, 3400 N Maryland Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/pexels-tara-winstead-7722956.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240930T121500
DTEND;TZID=America/Chicago:20240930T131500
DTSTAMP:20260513T132806
CREATED:20240912T154348Z
LAST-MODIFIED:20240912T154348Z
UID:10000273-1727698500-1727702100@uwm.edu
SUMMARY:De-stress\, Not Distress
DESCRIPTION:Let’s take a break! As busy college students\, experiencing stress is common. The impact of ongoing or unresolved stress can lead to feelings of anxiety\, depression\, irritability\, poor concentration\, physical illness\, fatigue\, and sleep difficulties. In this workshop\, we will discuss the stressors in our lives\, reflect on the tools and strategies we currently use to cope and take care of ourselves\, and explore new ways to proactively manage stress.\nSign up for a workshop at: https://forms.office.com/r/zmqy18SnW2
URL:https://uwm.edu/wellness/event/de-stress-not-distress-2/2024-09-30/
LOCATION:Student Health and Wellness Center – Rm 8990\, 2025 E Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/De-stress-Not-Distress-Presentation.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240927T110000
DTEND;TZID=America/Chicago:20240927T130000
DTSTAMP:20260513T132806
CREATED:20240910T140643Z
LAST-MODIFIED:20240912T161715Z
UID:10000270-1727434800-1727442000@uwm.edu
SUMMARY:Calm and Crafty
DESCRIPTION:Drop in to practice mindfulness and do calming crafts.
URL:https://uwm.edu/wellness/event/calm-and-crafty/2024-09-27/
LOCATION:Student Health and Wellness Center – Rm 8990\, 2025 E Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/Calm-and-Crafty-Flyer-Presentation.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240926T160000
DTEND;TZID=America/Chicago:20240926T170000
DTSTAMP:20260513T132806
CREATED:20240829T194120Z
LAST-MODIFIED:20240829T194120Z
UID:10000237-1727366400-1727370000@uwm.edu
SUMMARY:Club Soda
DESCRIPTION:Looking for friends who like to hang out without alcohol/drugs in the mix?\nIn recovery or looking to meet students who choose to be sober?\nSober curious or an ally of a student in recovery?\n\n\nIf you answered ‘yes’ to any of the above\, join us for Club Soda!\n\nClub Soda (formerly known as ‘Sober Socials’) is a weekly get-together with students who choose not to use for whatever reason. It is a great place to hang out with like-minded people\, and share experiences\, information\, and resources!\n\n 
URL:https://uwm.edu/wellness/event/club-soda-2/2024-09-26/
LOCATION:Union – Lounge B (street level across from Union Station)\, 2200 E Kenwood Blvd\, Milwaukee\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/08/Club-Soda-Event-Cal-Size2.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240924T113000
DTEND;TZID=America/Chicago:20240924T133000
DTSTAMP:20260513T132806
CREATED:20240906T174300Z
LAST-MODIFIED:20240906T174300Z
UID:10000255-1727177400-1727184600@uwm.edu
SUMMARY:Ask A Nurse
DESCRIPTION:Stop by the Student Health and Wellness Center table to speak with a nurse from SHAW. Ask a medical question\, learn about SHAW services\, sign up for the Patient Portal\, and so much more.
URL:https://uwm.edu/wellness/event/ask-a-nurse/2024-09-24/
LOCATION:Sandburg First Floor\, 3400 N Maryland Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/pexels-tara-winstead-7722956.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240919T160000
DTEND;TZID=America/Chicago:20240919T170000
DTSTAMP:20260513T132806
CREATED:20240829T194120Z
LAST-MODIFIED:20240829T194120Z
UID:10000236-1726761600-1726765200@uwm.edu
SUMMARY:Club Soda
DESCRIPTION:Looking for friends who like to hang out without alcohol/drugs in the mix?\nIn recovery or looking to meet students who choose to be sober?\nSober curious or an ally of a student in recovery?\n\n\nIf you answered ‘yes’ to any of the above\, join us for Club Soda!\n\nClub Soda (formerly known as ‘Sober Socials’) is a weekly get-together with students who choose not to use for whatever reason. It is a great place to hang out with like-minded people\, and share experiences\, information\, and resources!\n\n 
URL:https://uwm.edu/wellness/event/club-soda-2/2024-09-19/
LOCATION:Union – Lounge B (street level across from Union Station)\, 2200 E Kenwood Blvd\, Milwaukee\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/08/Club-Soda-Event-Cal-Size2.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240918T110000
DTEND;TZID=America/Chicago:20240918T130000
DTSTAMP:20260513T132806
CREATED:20240906T180947Z
LAST-MODIFIED:20240906T180947Z
UID:10000269-1726657200-1726664400@uwm.edu
SUMMARY:Mindfulness in Nature
DESCRIPTION:Join us for an introduction to mindfulness and how to intentionally use your natural surroundings to de-stress. Then\, enjoy a mindful walk through campus to collect items to build your own desktop garden!
URL:https://uwm.edu/wellness/event/mindfulness-in-nature/
LOCATION:Golda Meir Library\, 2311 E Hartford Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/pexels-cottonbro-5416013.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240917T113000
DTEND;TZID=America/Chicago:20240917T133000
DTSTAMP:20260513T132806
CREATED:20240906T174300Z
LAST-MODIFIED:20240906T174300Z
UID:10000254-1726572600-1726579800@uwm.edu
SUMMARY:Ask A Nurse
DESCRIPTION:Stop by the Student Health and Wellness Center table to speak with a nurse from SHAW. Ask a medical question\, learn about SHAW services\, sign up for the Patient Portal\, and so much more.
URL:https://uwm.edu/wellness/event/ask-a-nurse/2024-09-17/
LOCATION:Sandburg First Floor\, 3400 N Maryland Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/pexels-tara-winstead-7722956.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240913T190000
DTEND;TZID=America/Chicago:20240913T210000
DTSTAMP:20260513T132806
CREATED:20240906T175435Z
LAST-MODIFIED:20240906T175435Z
UID:10000268-1726254000-1726261200@uwm.edu
SUMMARY:Suicide Prevention Awareness Volleyball Game
DESCRIPTION:Join SHAW and Athletics to show your support for suicide prevention and cheer on the Panthers at the Volleyball Game! Students get in FREE with their UWM Panther ID.
URL:https://uwm.edu/wellness/event/suicide-prevention-awareness-volleyball-game/
LOCATION:Klotsche Center Arena\, 3409 N. Downer Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/Screenshot-2023-07-27-at-10.41.16-PM.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240912T160000
DTEND;TZID=America/Chicago:20240912T170000
DTSTAMP:20260513T132806
CREATED:20240829T194120Z
LAST-MODIFIED:20240829T194120Z
UID:10000235-1726156800-1726160400@uwm.edu
SUMMARY:Club Soda
DESCRIPTION:Looking for friends who like to hang out without alcohol/drugs in the mix?\nIn recovery or looking to meet students who choose to be sober?\nSober curious or an ally of a student in recovery?\n\n\nIf you answered ‘yes’ to any of the above\, join us for Club Soda!\n\nClub Soda (formerly known as ‘Sober Socials’) is a weekly get-together with students who choose not to use for whatever reason. It is a great place to hang out with like-minded people\, and share experiences\, information\, and resources!\n\n 
URL:https://uwm.edu/wellness/event/club-soda-2/2024-09-12/
LOCATION:Union – Lounge B (street level across from Union Station)\, 2200 E Kenwood Blvd\, Milwaukee\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/08/Club-Soda-Event-Cal-Size2.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240910T113000
DTEND;TZID=America/Chicago:20240910T133000
DTSTAMP:20260513T132806
CREATED:20240906T174300Z
LAST-MODIFIED:20240906T174300Z
UID:10000253-1725967800-1725975000@uwm.edu
SUMMARY:Ask A Nurse
DESCRIPTION:Stop by the Student Health and Wellness Center table to speak with a nurse from SHAW. Ask a medical question\, learn about SHAW services\, sign up for the Patient Portal\, and so much more.
URL:https://uwm.edu/wellness/event/ask-a-nurse/2024-09-10/
LOCATION:Sandburg First Floor\, 3400 N Maryland Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/09/pexels-tara-winstead-7722956.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240910T100000
DTEND;TZID=America/Chicago:20240910T140000
DTSTAMP:20260513T132806
CREATED:20240906T175004Z
LAST-MODIFIED:20240906T175004Z
UID:10000267-1725962400-1725976800@uwm.edu
SUMMARY:UWM Safety Fair
DESCRIPTION:Visit the SHAW tables to learn about substance misuse prevention\, suicide prevention\, stopping overdose\, relationship violence prevention\, and more!
URL:https://uwm.edu/wellness/event/uwm-safety-fair/
LOCATION:Spaight’s Plaza
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240903T190000
DTEND;TZID=America/Chicago:20240903T200000
DTSTAMP:20260513T132806
CREATED:20240618T152007Z
LAST-MODIFIED:20240618T152007Z
UID:10000232-1725390000-1725393600@uwm.edu
SUMMARY:Condom Olympics
DESCRIPTION:Learn about safer sex practices\, consent\, and sexual wellness in this interactive program. Test your knowledge with trivia and interactive games!\nAll students are welcome. Only residential students are eligible to win prizes.
URL:https://uwm.edu/wellness/event/condom-olympics/
LOCATION:Sandburg Flicks\, 3400 N Maryland Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/06/Condom-Olympics-FW-2024-2.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240830T093000
DTEND;TZID=America/Chicago:20240830T100000
DTSTAMP:20260513T132806
CREATED:20240618T152145Z
LAST-MODIFIED:20240701T130912Z
UID:10000229-1725010200-1725012000@uwm.edu
SUMMARY:Mindful Mornings with FitWell and SHAW
DESCRIPTION:Ready to rejuvenate your body and mind? Whether you’re a seasoned yogi/meditator or new to the practice\, come unwind and stretch your mind and body in the spirit of wellness and community. \n\n\n\n\nYoga\n\n\n\nJoin us for an all-level\, rejuvenating yoga class so can care for your body\, mind\, and spirit. Experience a 30-minute mindful-based yoga class where we will focus on gentle postures\, breathing practices\, and relaxation. Learn centering techniques and poses to incorporate into your daily life. All levels of yoga students are welcome. \nLocationAll sessions will be held on the new NWQ Lawn!Rain location: NWQ-D\, Room 8885\, within the Student Health and Wellness Center. \nPre-registration is preferred (to help with planning) by August 28.Select the event(s) you will attend. \nPlease arrive 10-15 minutes early to check in and complete your liability and photo/media release waivers. \nFor more information\, or to request accommodations\, please email mmringle@uwm.edu.
URL:https://uwm.edu/wellness/event/mindful-mornings-with-fitwell-and-shaw-2/2024-08-30/2/
LOCATION:Northwest Quad Lawn
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/06/MindfulMornings.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240830T090000
DTEND;TZID=America/Chicago:20240830T093000
DTSTAMP:20260513T132806
CREATED:20240618T152145Z
LAST-MODIFIED:20240701T130912Z
UID:10000228-1725008400-1725010200@uwm.edu
SUMMARY:Mindful Mornings with FitWell and SHAW
DESCRIPTION:Ready to rejuvenate your body and mind? Whether you’re a seasoned yogi/meditator or new to the practice\, come unwind and stretch your mind and body in the spirit of wellness and community. \n\n\n\n\nYoga\n\n\n\nJoin us for an all-level\, rejuvenating yoga class so can care for your body\, mind\, and spirit. Experience a 30-minute mindful-based yoga class where we will focus on gentle postures\, breathing practices\, and relaxation. Learn centering techniques and poses to incorporate into your daily life. All levels of yoga students are welcome. \nLocationAll sessions will be held on the new NWQ Lawn!Rain location: NWQ-D\, Room 8885\, within the Student Health and Wellness Center. \nPre-registration is preferred (to help with planning) by August 28.Select the event(s) you will attend. \nPlease arrive 10-15 minutes early to check in and complete your liability and photo/media release waivers. \nFor more information\, or to request accommodations\, please email mmringle@uwm.edu.
URL:https://uwm.edu/wellness/event/mindful-mornings-with-fitwell-and-shaw-2/2024-08-30/1/
LOCATION:Northwest Quad Lawn
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/06/MindfulMornings.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240828T093000
DTEND;TZID=America/Chicago:20240828T100000
DTSTAMP:20260513T132806
CREATED:20240618T152121Z
LAST-MODIFIED:20240701T130927Z
UID:10000227-1724837400-1724839200@uwm.edu
SUMMARY:Mindful Mornings with FitWell and SHAW
DESCRIPTION:Ready to rejuvenate your body and mind? Whether you’re a seasoned yogi/meditator or new to the practice\, come unwind and stretch your mind and body in the spirit of wellness and community. \n\n\n\nMeditation\n\n\n\nIn this very calming and relaxing 30-minute session\, allow yourself to rest\, refocus\, and rejuvenate your mind and body. Our guided meditations will focus on welcoming change\, cultivating moment-to-moment awareness (being present)\, and compassionately preparing the mind and body for the unexpected. \nLocationAll sessions will be held on the new NWQ Lawn!Rain location: NWQ-D\, Room 8885\, within the Student Health and Wellness Center. \nPre-registration is preferred (to help with planning) by August 28.Select the event(s) you will attend. \nPlease arrive 10-15 minutes early to check in and complete your liability and photo/media release waivers. \nFor more information\, or to request accommodations\, please email mmringle@uwm.edu.
URL:https://uwm.edu/wellness/event/mindful-mornings-with-fitwell-and-shaw/2024-08-28/2/
LOCATION:Northwest Quad Lawn
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/06/MindfulMornings.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240828T090000
DTEND;TZID=America/Chicago:20240828T093000
DTSTAMP:20260513T132806
CREATED:20240618T152121Z
LAST-MODIFIED:20240701T130927Z
UID:10000226-1724835600-1724837400@uwm.edu
SUMMARY:Mindful Mornings with FitWell and SHAW
DESCRIPTION:Ready to rejuvenate your body and mind? Whether you’re a seasoned yogi/meditator or new to the practice\, come unwind and stretch your mind and body in the spirit of wellness and community. \n\n\n\nMeditation\n\n\n\nIn this very calming and relaxing 30-minute session\, allow yourself to rest\, refocus\, and rejuvenate your mind and body. Our guided meditations will focus on welcoming change\, cultivating moment-to-moment awareness (being present)\, and compassionately preparing the mind and body for the unexpected. \nLocationAll sessions will be held on the new NWQ Lawn!Rain location: NWQ-D\, Room 8885\, within the Student Health and Wellness Center. \nPre-registration is preferred (to help with planning) by August 28.Select the event(s) you will attend. \nPlease arrive 10-15 minutes early to check in and complete your liability and photo/media release waivers. \nFor more information\, or to request accommodations\, please email mmringle@uwm.edu.
URL:https://uwm.edu/wellness/event/mindful-mornings-with-fitwell-and-shaw/2024-08-28/1/
LOCATION:Northwest Quad Lawn
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/06/MindfulMornings.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240822T200000
DTEND;TZID=America/Chicago:20240822T223000
DTSTAMP:20260513T132806
CREATED:20240822T192149Z
LAST-MODIFIED:20240822T192149Z
UID:10000234-1724356800-1724365800@uwm.edu
SUMMARY:Comedy Club
DESCRIPTION:UWM is bringing Comedy Sports to campus! Comedy Sportz is an awesomely exciting comedy show played as a sport. Enjoy a non-alcoholic cocktail in a keepsake cup while you watch two teams of comedians compete for your laughter. You may even have the chance to join them on stage and be part of the fun! You must be a resident or the guest of a resident to attend. \nArrive at 8 pm for the social hour and free mocktails in the lobby outside Flicks. Show starts at 8:30 pm. \nFor more information\, or to request accommodations\, please email activities@uwm.edu
URL:https://uwm.edu/wellness/event/comedy-club/
LOCATION:Sandburg Flicks\, 3400 N Maryland Ave\, Milwaukee\, WI\, 53211\, United States
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/08/Comedy-CLUB-Presentation-1.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240814T080000
DTEND;TZID=America/Chicago:20240814T170000
DTSTAMP:20260513T132806
CREATED:20240814T155102Z
LAST-MODIFIED:20240814T155102Z
UID:10000233-1723622400-1723654800@uwm.edu
SUMMARY:Stars & S'mores
DESCRIPTION:Join the UWM Planetarium for our popular annual event\, Stars & S’mores! Enjoy eating delicious s’mores and catch a free 15-minute planetarium stargazing show. S’mores kits are free (one per person while supplies last). Planetarium shows will run every 15-20 minutes. Stop by the Student Health and Wellness Center Table while you’re there!
URL:https://uwm.edu/wellness/event/stars-smores/
LOCATION:Planetarium\, 1900 E Kenwood Blvd #139\, Milwaukee\, WI\, 53211\, United States
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/08/Stars_Smores_final-plz.jpg
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240514T160000
DTEND;TZID=America/Chicago:20240514T170000
DTSTAMP:20260513T132806
CREATED:20240430T155313Z
LAST-MODIFIED:20240514T190617Z
UID:10000173-1715702400-1715706000@uwm.edu
SUMMARY:Club Soda
DESCRIPTION:Looking for friends who like to hang out without alcohol/drugs in the mix?\nIn recovery or looking to meet students who choose to be sober?\nSober curious or an ally of a student in recovery?\nIf you answered ‘yes’ to any of the above\, join us for Club Soda! \nClub Soda is a weekly get-together with students who choose not to use for whatever reason. It is a great place to meet likeminded people\, and share experiences\, information\, and resources. Bowling and pool will be available!
URL:https://uwm.edu/wellness/event/club-soda/2024-05-14/
LOCATION:Union – Kenwood Ave Entrance
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/04/Club-Soda-Event-Cal-Size.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240507T160000
DTEND;TZID=America/Chicago:20240507T170000
DTSTAMP:20260513T132806
CREATED:20240430T155313Z
LAST-MODIFIED:20240514T190617Z
UID:10000172-1715097600-1715101200@uwm.edu
SUMMARY:Club Soda
DESCRIPTION:Looking for friends who like to hang out without alcohol/drugs in the mix?\nIn recovery or looking to meet students who choose to be sober?\nSober curious or an ally of a student in recovery?\nIf you answered ‘yes’ to any of the above\, join us for Club Soda! \nClub Soda is a weekly get-together with students who choose not to use for whatever reason. It is a great place to meet likeminded people\, and share experiences\, information\, and resources. Bowling and pool will be available!
URL:https://uwm.edu/wellness/event/club-soda/2024-05-07/
LOCATION:Union – Kenwood Ave Entrance
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/04/Club-Soda-Event-Cal-Size.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240503T130000
DTEND;TZID=America/Chicago:20240503T140000
DTSTAMP:20260513T132806
CREATED:20240116T193333Z
LAST-MODIFIED:20240220T170210Z
UID:10000017-1714741200-1714744800@uwm.edu
SUMMARY:De-Stress\, not Distress
DESCRIPTION:Let’s take a break! As busy college students\, experiencing stress is common. The impact of ongoing or unresolved stress can lead to feelings of anxiety\, depression\, irritability\, poor concentration\, physical illness\, fatigue\, and sleep difficulties. In this workshop\, we will discuss the stressors in our lives\, reflect on the tools and strategies we currently use to cope and take care of ourselves\, and explore new ways to proactively manage stress. \nSign up for De-Stress\, not Distress here.
URL:https://uwm.edu/wellness/event/de-stress-not-distress/2024-05-03/
LOCATION:Student Health and Wellness Center – 8th Floor\, 2025 E. New Port Ave\, NWQ - D\, Milwaukee\, WI\, 53211\, United States
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/01/De-Stress-Digital-Screen_MacKenzie-Ringle.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240502T180000
DTEND;TZID=America/Chicago:20240502T193000
DTSTAMP:20260513T132806
CREATED:20240404T185318Z
LAST-MODIFIED:20240416T151626Z
UID:10000164-1714672800-1714678200@uwm.edu
SUMMARY:DIY Self-Care Crafts
DESCRIPTION:Join us at the Cambridge Commons for a creative self-care session! \nWe’ll make: \n\nmindfulness jars\nstress balls\nessential oil rollers\nand more!\n\n(open to University Residents and their guests)
URL:https://uwm.edu/wellness/event/diy-self-care-crafts/
LOCATION:Cambridge Commons\, 2323 N. Cambridge Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/04/DIY-Self-Care-Crafts-Mental-Health-Week_Digital-Screen.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240502T160000
DTEND;TZID=America/Chicago:20240502T173000
DTSTAMP:20260513T132806
CREATED:20240416T151947Z
LAST-MODIFIED:20240416T151947Z
UID:10000170-1714665600-1714671000@uwm.edu
SUMMARY:Calm & Crafty
DESCRIPTION:Calling all CLC families and staff – come craft with us! Take a break to recharge and reenergize with arts and crafts. \nThis event is tailored for UWM families whose children are enrolled at the Children’s Learning Center. All activities will be kid-friendly!
URL:https://uwm.edu/wellness/event/calm-crafty/
LOCATION:Northwest Quad-D – RM 1606\, 2025 E. Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/04/Calm-Crafty_Parents-Kids-Presentation.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240502T150000
DTEND;TZID=America/Chicago:20240502T163000
DTSTAMP:20260513T132806
CREATED:20240219T173625Z
LAST-MODIFIED:20240312T193409Z
UID:10000145-1714662000-1714667400@uwm.edu
SUMMARY:You Can Help! Prevent Suicide
DESCRIPTION:You Can Help! Prevent Suicide is a bystander intervention program that enables students to help fellow students experiencing emotional distress and/or thoughts of suicide. Through this program\, students will: \n\nbecome familiar with some basic facts related to college student mental health\,\nunderstand the warning signs of emotional distress and suicide\,\nbe prepared to support someone in emotional distress or crisis\,\nlearn how to refer fellow students to the appropriate resources\, and\nunderstand some strategies for increasing resiliency and engaging in self-care.\n\nTo find more information\, additional session dates/times\, and to register for the training visit the You Can Help! Prevent Suicide website.
URL:https://uwm.edu/wellness/event/you-can-help-prevent-suicide/2024-05-02/
LOCATION:Student Health and Wellness Center – 8th Floor\, 2025 E. New Port Ave\, NWQ - D\, Milwaukee\, WI\, 53211\, United States
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/01/Copy-of-YCHSP-DS-SHORTIE.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240502T130000
DTEND;TZID=America/Chicago:20240502T160000
DTSTAMP:20260513T132806
CREATED:20240229T155041Z
LAST-MODIFIED:20240229T155300Z
UID:10000151-1714654800-1714665600@uwm.edu
SUMMARY:Overdose Prevention & Narcan Demonstration
DESCRIPTION:You can lower the chances of an opioid overdose and possibly reverse an opioid overdose by knowing what to do and acting in time. Come to our table in the Library (March 7\, May 2) or the Union (April 4) to learn how to identify a possible opioid overdose and how to administer Narcan. Free Narcan and fentanyl test strips will be provided while supplies last. Email aodresources@uwm.edu for more information.
URL:https://uwm.edu/wellness/event/overdose-prevention-narcan-demonstration/2024-05-02/
LOCATION:Golda Meir Library\, 2311 E Hartford Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/02/7fd745353c39dd8581a5dd7fa20037b5.jpeg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240502T110000
DTEND;TZID=America/Chicago:20240502T140000
DTSTAMP:20260513T132806
CREATED:20240415T185715Z
LAST-MODIFIED:20240416T151645Z
UID:10000169-1714647600-1714658400@uwm.edu
SUMMARY:Self-Care Celebration
DESCRIPTION:Join us on the Plaza for a fun afternoon packed with self-care festivities!\n\nDarts & Balloon Painitng\nAffirmations\nBoard Breaking\nSnacks\nPlants\nChalk\nCrafts\n\nCampus partners: Student Health and Wellness Center\, Campus Activities Board\, Fitwell\, Public Health Student Association\, Social Work Student Group.
URL:https://uwm.edu/wellness/event/self-care-celebration/
LOCATION:Spaight’s Plaza
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/04/Self-Care-Celebration-Presentation.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240501T120000
DTEND;TZID=America/Chicago:20240501T124500
DTSTAMP:20260513T132806
CREATED:20240404T214218Z
LAST-MODIFIED:20240416T151702Z
UID:10000165-1714564800-1714567500@uwm.edu
SUMMARY:Rethinking Your Drinking
DESCRIPTION:Did you know that mindfulness practices can support more than your mental health? In this workshop\, we’ll explore the intersection of mindfulness and drinking by highlighting components of mindfulness\, reviewing harm reduction strategies related to drinking\, and reviewing how you can apply these components and strategies to decisions around drinking.
URL:https://uwm.edu/wellness/event/rethinking-your-drinking/
LOCATION:Student Health and Wellness Center – Rm 8990\, 2025 E Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/04/Mindful-Drinking-Workshop-MHW-Presentation-1.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240430T160000
DTEND;TZID=America/Chicago:20240430T173000
DTSTAMP:20260513T132806
CREATED:20240404T152124Z
LAST-MODIFIED:20240418T155012Z
UID:10000161-1714492800-1714498200@uwm.edu
SUMMARY:Mindful Walk to Riverside Park
DESCRIPTION:Join the Student Health and Wellness Center and Outdoor Pursuits for a group walk and mindfulness activities! \n\n  \n\n\nWe will meet in the circle drive of the NWQ (at the back of the building near Newport Ave.) around 3:50 pm. Our walking route will head south along the Oakleaf Trail and we’ll take a brief hammock break at Riverside Park for a mindfulness activity. \n\nWhat to bring: Water bottle\, Comfortable shoes\, Friends! \n\nReserve your spot here!
URL:https://uwm.edu/wellness/event/mindful-walk-to-riverside-park/
LOCATION:Student Health and Wellness Center\, 2025 E. Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/04/Mindful-Walk-Presentation-1.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240430T160000
DTEND;TZID=America/Chicago:20240430T170000
DTSTAMP:20260513T132806
CREATED:20240430T155313Z
LAST-MODIFIED:20240514T190617Z
UID:10000171-1714492800-1714496400@uwm.edu
SUMMARY:Club Soda
DESCRIPTION:Looking for friends who like to hang out without alcohol/drugs in the mix?\nIn recovery or looking to meet students who choose to be sober?\nSober curious or an ally of a student in recovery?\nIf you answered ‘yes’ to any of the above\, join us for Club Soda! \nClub Soda is a weekly get-together with students who choose not to use for whatever reason. It is a great place to meet likeminded people\, and share experiences\, information\, and resources. Bowling and pool will be available!
URL:https://uwm.edu/wellness/event/club-soda/2024-04-30/
LOCATION:Union – Kenwood Ave Entrance
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/04/Club-Soda-Event-Cal-Size.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240430T143000
DTEND;TZID=America/Chicago:20240430T153000
DTSTAMP:20260513T132806
CREATED:20240125T183944Z
LAST-MODIFIED:20240416T151739Z
UID:10000020-1714487400-1714491000@uwm.edu
SUMMARY:Mindfulness Under the Stars
DESCRIPTION:Take a short break in your day to join us for a 30-minute session of guided mindfulness and stargazing activities. \nSession #1: 2:30-3:00 \nSession #2: 3:00-3:30 \nHosted by the Manfred Olsen Planetarium in partnership with the Student Health and Wellness Center. Contact ande3246@uwm.edu with any questions or to request accessibility accommodations.
URL:https://uwm.edu/wellness/event/mindfulness-under-the-stars-3/
LOCATION:Planetarium\, 1900 E Kenwood Blvd #139\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/01/April.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240429T153000
DTEND;TZID=America/Chicago:20240429T163000
DTSTAMP:20260513T132806
CREATED:20240116T192931Z
LAST-MODIFIED:20240220T170104Z
UID:10000014-1714404600-1714408200@uwm.edu
SUMMARY:Sleep On It
DESCRIPTION:Difficulty sleeping? Daytime sleepiness? As a college student\, getting quality sleep can be tough. Sleep is essential to academic performance\, physical\, and emotional health. In this workshop\, you can expect to discuss the benefits of sleep\, assess your own quality of sleep\, learn effective sleep strategies\, and design your sleep routine. You’ll be on your way to maximizing all the benefits of a good night’s sleep! \nSign up for Sleep on It today at the form here. 
URL:https://uwm.edu/wellness/event/sleep-on-it/2024-04-29/
LOCATION:Student Health and Wellness Center – 8th Floor\, 2025 E. New Port Ave\, NWQ - D\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/01/Sleep-On-It_SHAW-Screen_MacKenzie-Ringle.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240424T150000
DTEND;TZID=America/Chicago:20240424T154500
DTSTAMP:20260513T132806
CREATED:20240318T204137Z
LAST-MODIFIED:20240409T165346Z
UID:10000158-1713970800-1713973500@uwm.edu
SUMMARY:Sound Bath
DESCRIPTION:Join the Student Health and Wellness Center for a transformative sound healing offering! Led by certified yoga instructor and sound healing practitioner\, Parisa Shirazi Chavoya\, we will begin with breathwork to help calm the nervous system and prepare the body for a 40-minute sound bath. Healing instruments will be played above you to gently guide you from a waking state of consciousness to a highly relaxed & meditative state. The benefits of sound baths include relieving stress\, lessening anxiety\, improving mental clarity\, balancing your nervous system and so much more! \n\n\n\nThis session is beginner-friendly! Please bring a blanket and water bottle and dress in comfortable layers as the experience can make you cold. Those who are pregnant or have a pacemaker should consult with a doctor before attending. Please notify Parisa of any health conditions that she needs to be aware of before the session begins. Parisa Yoga Shala\, LLC is not liable for any risks involved. \n\n\n\nThis event is capped at 30 participants. Sign up today!
URL:https://uwm.edu/wellness/event/sound-bath/
LOCATION:Union – Fireside Lounge\, 2200 E Kenwood Blvd\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/03/Copy-of-Sound-Presentation-2.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240424T120000
DTEND;TZID=America/Chicago:20240424T140000
DTSTAMP:20260513T132806
CREATED:20240403T142156Z
LAST-MODIFIED:20240403T142156Z
UID:10000160-1713960000-1713967200@uwm.edu
SUMMARY:Survivor Support & Wellness Fair
DESCRIPTION:Join us for the 3rd annual Survivor Support & Wellness Fair where we bring together campus and community partners to spread awareness about sexual violence and share healing and supportive resources with the UWM community.  For more information\, visit our website.
URL:https://uwm.edu/wellness/event/survivor-support-wellness-fair/
LOCATION:Union-Atrium\, 2200 E Kenwood Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/04/Survivor-Fair-2024-Presentation.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240423T170000
DTEND;TZID=America/Chicago:20240423T190000
DTSTAMP:20260513T132806
CREATED:20240315T150821Z
LAST-MODIFIED:20240318T203846Z
UID:10000157-1713891600-1713898800@uwm.edu
SUMMARY:Sex Chats
DESCRIPTION:Join the Peer Health Educators and students from the LGBTQ+ Resource Center for a casual conversation about sex. We’ll talk about our experiences with sex education offered in middle and high school\, what we wish was covered but instead had to figure out on our own\, and what we’re still curious about.
URL:https://uwm.edu/wellness/event/sex-chats/
LOCATION:LGBTQ+ Resource Center (Union EG35)\, 2200 E Kenwood Blvd\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/03/Sex-chats-Lets-talk-about-sex-Presentation.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240419T130000
DTEND;TZID=America/Chicago:20240419T140000
DTSTAMP:20260513T132806
CREATED:20240315T150616Z
LAST-MODIFIED:20240315T150913Z
UID:10000156-1713531600-1713535200@uwm.edu
SUMMARY:Snack & Chat
DESCRIPTION:Take the green elevators to floor 8 \n\n\nJoin the Peer Health Educators for a conversation about the variety of relationships we see in entertainment. We’ll watch clips from popular TV shows and movies and discuss what makes a relationship healthy. Snacks will be provided!
URL:https://uwm.edu/wellness/event/snack-chat/
LOCATION:Student Health and Wellness Center – Rm 8990\, 2025 E Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/03/Snack-and-Chat_SAAM2024-Digital-Screen.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240417T110000
DTEND;TZID=America/Chicago:20240417T140000
DTSTAMP:20260513T132806
CREATED:20240404T160812Z
LAST-MODIFIED:20240404T160812Z
UID:10000163-1713351600-1713362400@uwm.edu
SUMMARY:Zen Zone
DESCRIPTION:Join us in the Northwest Quad\, Building D\, 1st floor lounge to create your own stress management toolkit complete with DIY stress balls\, fidget bracelets\, mindfulness workbooks\, and playdoh!
URL:https://uwm.edu/wellness/event/zen-zone/
LOCATION:Northwest Quad-D – First Floor Lounge\, 2025 E. Newport Ave\, Milwaukee\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/04/Lydia_Program_Digital_Screen.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240415T110000
DTEND;TZID=America/Chicago:20240415T140000
DTSTAMP:20260513T132806
CREATED:20240315T150320Z
LAST-MODIFIED:20240320T144508Z
UID:10000155-1713178800-1713189600@uwm.edu
SUMMARY:Enthusiastic Consent
DESCRIPTION:Consent should be verbal\, ongoing\, and enthusiastic! In this interactive and informative workshop\, we’ll discuss how consent can enhance a sexual experience\, examine the meaning of enthusiastic consent\, and practice communicating it.
URL:https://uwm.edu/wellness/event/enthusiastic-consent/
LOCATION:Women’s Resource Center (Union EG37)\, 2200 E Kenwood Blvd\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/03/Enthusiastic-Consent_SAAM-2024-Presentation.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240415
DTEND;VALUE=DATE:20240421
DTSTAMP:20260513T132806
CREATED:20240411T151356Z
LAST-MODIFIED:20240412T164001Z
UID:10000168-1713139200-1713657599@uwm.edu
SUMMARY:UWM Rock Hunt
DESCRIPTION:Keep an eye out for pet rocks around campus this week! These cuties are yours to take home\, and they come with helpful information. Find your favorite rock and scan the QR code on the back for resources about cannabis (marijuana) risks and ways to lower those risks. \nPost a selfie with your new rock friend with #uwmrocks and tag the Student Health and Wellness Center on Instagram @uwm_wellness! \nIf you or someone you know needs support cutting back on or quitting cannabis\, reach out to the Student Health and Wellness Center for confidential\, nonjudgemental support.
URL:https://uwm.edu/wellness/event/uwm-rock-hunt/
LOCATION:UWM Kenwood Campus
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/04/Rock.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240412T130000
DTEND;TZID=America/Chicago:20240412T140000
DTSTAMP:20260513T132806
CREATED:20240404T160553Z
LAST-MODIFIED:20240404T160553Z
UID:10000162-1712926800-1712930400@uwm.edu
SUMMARY:Embrace Your Wellness Journey: Without Judgement!
DESCRIPTION:Get ready to kickstart your wellness journey by participating in this fitness and reflection event. Join us to learn about quick and easy ways to engage in physical activity and unleash your creativity with personal journaling and goal setting within a supportive environment.
URL:https://uwm.edu/wellness/event/embrace-your-wellness-journey-without-judgement/
LOCATION:Student Health and Wellness Center – Rm 8990\, 2025 E Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/04/Taajwar_Program_Digital_Screen.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240411T140000
DTEND;TZID=America/Chicago:20240411T150000
DTSTAMP:20260513T132806
CREATED:20240206T181957Z
LAST-MODIFIED:20240206T181957Z
UID:10000028-1712844000-1712847600@uwm.edu
SUMMARY:Managing Anxiety
DESCRIPTION:Learn techniques like box breathing\, grounding\, and mindfulness meditation. This workshop will teach out how the brain works when you’re anxious\, and ways you can pull yourself out of fight or flight mode.
URL:https://uwm.edu/wellness/event/managing-anxiety/2024-04-11/
LOCATION:Student Health and Wellness Center – 8th Floor\, 2025 E. New Port Ave\, NWQ - D\, Milwaukee\, WI\, 53211\, United States
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240410T140000
DTEND;TZID=America/Chicago:20240410T150000
DTSTAMP:20260513T132806
CREATED:20240315T150135Z
LAST-MODIFIED:20240315T150934Z
UID:10000154-1712757600-1712761200@uwm.edu
SUMMARY:Healthier Relationships - A Boundaries Workshop
DESCRIPTION:Relationships can be tough. Whether it’s a platonic\, romantic\, professional\, or academic relationship\, communicating boundaries clearly takes work. \n\n\nIn this workshop\, you can expect to: \n\n\n\nDiscuss different styles of communication\nLearn about the power of effective boundaries\nPractice setting boundaries with prepared scenarios\nLearn about the process of communicating boundaries effectively
URL:https://uwm.edu/wellness/event/healthier-relationships-a-boundaries-workshop/
LOCATION:Women’s Resource Center (Union EG37)\, 2200 E Kenwood Blvd\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/03/Boundaries-Workshop_SAAM2024-Digital-Screens.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240405T130000
DTEND;TZID=America/Chicago:20240405T143000
DTSTAMP:20260513T132806
CREATED:20240219T173625Z
LAST-MODIFIED:20240312T193409Z
UID:10000144-1712322000-1712327400@uwm.edu
SUMMARY:You Can Help! Prevent Suicide
DESCRIPTION:You Can Help! Prevent Suicide is a bystander intervention program that enables students to help fellow students experiencing emotional distress and/or thoughts of suicide. Through this program\, students will: \n\nbecome familiar with some basic facts related to college student mental health\,\nunderstand the warning signs of emotional distress and suicide\,\nbe prepared to support someone in emotional distress or crisis\,\nlearn how to refer fellow students to the appropriate resources\, and\nunderstand some strategies for increasing resiliency and engaging in self-care.\n\nTo find more information\, additional session dates/times\, and to register for the training visit the You Can Help! Prevent Suicide website.
URL:https://uwm.edu/wellness/event/you-can-help-prevent-suicide/2024-04-05/
LOCATION:Student Health and Wellness Center – 8th Floor\, 2025 E. New Port Ave\, NWQ - D\, Milwaukee\, WI\, 53211\, United States
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/01/Copy-of-YCHSP-DS-SHORTIE.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240405T103000
DTEND;TZID=America/Chicago:20240405T113000
DTSTAMP:20260513T132806
CREATED:20240315T145735Z
LAST-MODIFIED:20240315T150947Z
UID:10000153-1712313000-1712316600@uwm.edu
SUMMARY:Swipe Safely
DESCRIPTION:Near the green elevators on the 1st floor \n\n\nJoin the Peer Health Educators for a conversation on dating apps\, safety features\, and tips to keep yourself safe while messaging and meeting people online. We’ll explore safety features of dating apps and practice “swiping” on fake dating profiles.
URL:https://uwm.edu/wellness/event/swipe-safely-2/
LOCATION:Northwest Quad-D – RM 1871\, 2025 E. Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/03/Swipe-Safely-Flyer_SAAM2024-Digital-Screen.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240404T130000
DTEND;TZID=America/Chicago:20240404T160000
DTSTAMP:20260513T132806
CREATED:20240229T155212Z
LAST-MODIFIED:20240229T155236Z
UID:10000150-1712235600-1712246400@uwm.edu
SUMMARY:Overdose Prevention & Narcan Demonstration
DESCRIPTION:You can lower the chances of an opioid overdose and possibly reverse an opioid overdose by knowing what to do and acting in time. Come to our table in the Library (March 7\, May 2) or the Union (April 4) to learn how to identify a possible opioid overdose and how to administer Narcan. Free Narcan and fentanyl test strips will be provided while supplies last. Email aodresources@uwm.edu for more information.
URL:https://uwm.edu/wellness/event/overdose-prevention-narcan-demonstration-2/
LOCATION:Union-Atrium\, 2200 E Kenwood Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/02/7fd745353c39dd8581a5dd7fa20037b5.jpeg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240404T110000
DTEND;TZID=America/Chicago:20240404T120000
DTSTAMP:20260513T132806
CREATED:20240319T143200Z
LAST-MODIFIED:20240319T143200Z
UID:10000159-1712228400-1712232000@uwm.edu
SUMMARY:Eating On A Time Crunch
DESCRIPTION:Finding time to cook and eat nutritious foods as a busy college student is hard! In this workshop\, we’ll discuss tips for sneaking in nutritious foods during a busy schedule and tips for meal prepping and packing lunches. You can also make your own recipe book!
URL:https://uwm.edu/wellness/event/eating-on-a-time-crunch/
LOCATION:Student Health and Wellness Center – Rm 8990\, 2025 E Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/03/Eating-On-A-Time-Crunch-digital-screen.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240403T173000
DTEND;TZID=America/Chicago:20240403T193000
DTSTAMP:20260513T132806
CREATED:20240315T145358Z
LAST-MODIFIED:20240315T150957Z
UID:10000152-1712165400-1712172600@uwm.edu
SUMMARY:You Can Help! Prevent Sexual and Relationship Violence
DESCRIPTION:Near the green elevators on the 1st floor\nWith this You Can Help! bystander intervention training\, participants will learn the important role they can play as active bystanders in preventing sexual and relationship violence by learning safe and effective ways to intervene. Participants will learn how to identify potentially harmful situations\, understand behaviors and attitudes that contribute to a culture of violence\, and practice new intervention techniques.
URL:https://uwm.edu/wellness/event/you-can-help-prevent-sexual-and-relationship-violence/
LOCATION:Northwest Quad-D – RM 1871\, 2025 E. Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/03/You-Can-Help-Prevent-Sexual-Relationship-Violence-4324-Presentation.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240326T143000
DTEND;TZID=America/Chicago:20240326T153000
DTSTAMP:20260513T132806
CREATED:20240125T183840Z
LAST-MODIFIED:20240125T183841Z
UID:10000019-1711463400-1711467000@uwm.edu
SUMMARY:Mindfulness Under the Stars
DESCRIPTION:Take a short break in your day to join us for a 30-minute session of guided mindfulness and stargazing activities. \nSession #1: 2:30-3:00 \nSession #2: 3:00-3:30 \nHosted by the Manfred Olsen Planetarium in partnership with the Student Health and Wellness Center. Contact ande3246@uwm.edu with any questions or to request accessibility accommodations.
URL:https://uwm.edu/wellness/event/mindfulness-under-the-stars-2/
LOCATION:Planetarium\, 1900 E Kenwood Blvd #139\, Milwaukee\, WI\, 53211\, United States
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/01/March.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240314T140000
DTEND;TZID=America/Chicago:20240314T153000
DTSTAMP:20260513T132806
CREATED:20240219T173625Z
LAST-MODIFIED:20240312T193409Z
UID:10000143-1710424800-1710430200@uwm.edu
SUMMARY:You Can Help! Prevent Suicide
DESCRIPTION:You Can Help! Prevent Suicide is a bystander intervention program that enables students to help fellow students experiencing emotional distress and/or thoughts of suicide. Through this program\, students will: \n\nbecome familiar with some basic facts related to college student mental health\,\nunderstand the warning signs of emotional distress and suicide\,\nbe prepared to support someone in emotional distress or crisis\,\nlearn how to refer fellow students to the appropriate resources\, and\nunderstand some strategies for increasing resiliency and engaging in self-care.\n\nTo find more information\, additional session dates/times\, and to register for the training visit the You Can Help! Prevent Suicide website.
URL:https://uwm.edu/wellness/event/you-can-help-prevent-suicide/2024-03-14/
LOCATION:Student Health and Wellness Center – 8th Floor\, 2025 E. New Port Ave\, NWQ - D\, Milwaukee\, WI\, 53211\, United States
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/01/Copy-of-YCHSP-DS-SHORTIE.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240308T110000
DTEND;TZID=America/Chicago:20240308T120000
DTSTAMP:20260513T132806
CREATED:20240221T171004Z
LAST-MODIFIED:20240221T171004Z
UID:10000147-1709895600-1709899200@uwm.edu
SUMMARY:Swipe Safely
DESCRIPTION:Join the Peer Health Educators for a conversation on dating apps\, safety features\, and tips to keep yourself safe while messaging and meeting people online. We’ll explore the safety features of dating apps and practice “swiping” on fake dating profiles.
URL:https://uwm.edu/wellness/event/swipe-safely/
LOCATION:Northwest Quad-D – RM 1921\, 2025 East Newport Ave\, Milwaukee\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/02/Swipe-Safely-Digital-Screen_jpeg-scaled.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240307T130000
DTEND;TZID=America/Chicago:20240307T160000
DTSTAMP:20260513T132806
CREATED:20240229T155041Z
LAST-MODIFIED:20240229T155300Z
UID:10000149-1709816400-1709827200@uwm.edu
SUMMARY:Overdose Prevention & Narcan Demonstration
DESCRIPTION:You can lower the chances of an opioid overdose and possibly reverse an opioid overdose by knowing what to do and acting in time. Come to our table in the Library (March 7\, May 2) or the Union (April 4) to learn how to identify a possible opioid overdose and how to administer Narcan. Free Narcan and fentanyl test strips will be provided while supplies last. Email aodresources@uwm.edu for more information.
URL:https://uwm.edu/wellness/event/overdose-prevention-narcan-demonstration/2024-03-07/
LOCATION:Golda Meir Library\, 2311 E Hartford Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/02/7fd745353c39dd8581a5dd7fa20037b5.jpeg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240306T140000
DTEND;TZID=America/Chicago:20240306T150000
DTSTAMP:20260513T132806
CREATED:20240221T170528Z
LAST-MODIFIED:20240221T202101Z
UID:10000146-1709733600-1709737200@uwm.edu
SUMMARY:Snack & Chat: Geek Week Edition
DESCRIPTION:Join the Peer Health Educators for a conversation about the variety of relationships we see in entertainment. We’ll watch clips from popular geek-themed shows and movies and discuss what makes a relationship healthy. Snacks will be provided!
URL:https://uwm.edu/wellness/event/snack-and-chat-geek-week-edition/
LOCATION:Union – RM 250\, 2200 E Kenwood Blvd\, Milwaukee\, WI\, 5311\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/02/pexels-jeshootscom-1040160.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240305T130000
DTEND;TZID=America/Chicago:20240305T140000
DTSTAMP:20260513T132806
CREATED:20240206T181957Z
LAST-MODIFIED:20240206T181957Z
UID:10000027-1709643600-1709647200@uwm.edu
SUMMARY:Managing Anxiety
DESCRIPTION:Learn techniques like box breathing\, grounding\, and mindfulness meditation. This workshop will teach out how the brain works when you’re anxious\, and ways you can pull yourself out of fight or flight mode.
URL:https://uwm.edu/wellness/event/managing-anxiety/2024-03-05/
LOCATION:Student Health and Wellness Center – 8th Floor\, 2025 E. New Port Ave\, NWQ - D\, Milwaukee\, WI\, 53211\, United States
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240301T123000
DTEND;TZID=America/Chicago:20240301T130000
DTSTAMP:20260513T132806
CREATED:20240221T171256Z
LAST-MODIFIED:20240221T171256Z
UID:10000148-1709296200-1709298000@uwm.edu
SUMMARY:Journaling for Body Acceptance
DESCRIPTION:Did you know that journaling is a great way to practice self-care? \nJoin us in this workshop as we dive into how journaling can help us create a healthier relationship with our own bodies\, as we work toward body acceptance. \nJournals provided!
URL:https://uwm.edu/wellness/event/journaling-for-body-acceptance/
LOCATION:Student Health and Wellness Center – Rm 8990\, 2025 E Newport Ave\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/02/Journaling-for-Body-Acceptance-Flyer-Present_MacKenzie-Ringle.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240228T173000
DTEND;TZID=America/Chicago:20240228T200000
DTSTAMP:20260513T132806
CREATED:20240213T210029Z
LAST-MODIFIED:20240215T230501Z
UID:10000141-1709141400-1709150400@uwm.edu
SUMMARY:#Negative Vibes: The Impact of Social Meida on Body Image and Self Esteem
DESCRIPTION:Join us for this free event in recognition of Eating Disorders Awareness Week. Dr Ellen Selkie\, Assistant Professor from UW Madison\, will speak about the potential negative impact of social media on body image and self-esteem. Also included are fun\, body-positive activities\, resources and light refreshments.
URL:https://uwm.edu/wellness/event/negative-vibes-the-impact-of-social-meida-on-body-image-and-self-esteem/
LOCATION:Union – Fireside Lounge\, 2200 E Kenwood Blvd\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being,UWM Campus Events
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/02/1.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240228T140000
DTEND;TZID=America/Chicago:20240228T160000
DTSTAMP:20260513T132806
CREATED:20240201T173552Z
LAST-MODIFIED:20240215T190106Z
UID:10000025-1709128800-1709136000@uwm.edu
SUMMARY:Come On In\, Your Body's Fine!
DESCRIPTION:Leap into body acceptance at this body-inclusive pool party. Let’s get together to celebrate all bodies and have fun. Come as you are! \nCampus partners: Student Health and Wellness Center\, Campus Activities Board\, Women’s Resource Center\, LGBTQ+ Resource Center\, University Recreation
URL:https://uwm.edu/wellness/event/come-on-in-your-bodys-fine/
LOCATION:Klotsche Center Pool\, 3409 N. Downer Ave\, Milwaukee\, WI\, 53211\, United States
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/02/ComeOnInYourBodyIsFine_UnionDigitalScreens_MacKenzie-Ringle.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240227T143000
DTEND;TZID=America/Chicago:20240227T153000
DTSTAMP:20260513T132806
CREATED:20240125T183643Z
LAST-MODIFIED:20240125T200711Z
UID:10000018-1709044200-1709047800@uwm.edu
SUMMARY:Mindfulness Under the Stars
DESCRIPTION:Take a short break in your day to join us for a 30-minute session of guided mindfulness and stargazing activities. \nSession #1: 2:30-3:00 \nSession #2: 3:00-3:30 \nHosted by the Manfred Olsen Planetarium in partnership with the Student Health and Wellness Center. Contact ande3246@uwm.edu with any questions or to request accessibility accommodations.
URL:https://uwm.edu/wellness/event/mindfulness-under-the-stars/
LOCATION:Planetarium\, 1900 E Kenwood Blvd #139\, Milwaukee\, WI\, 53211\, United States
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/01/Feb.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240227T120000
DTEND;TZID=America/Chicago:20240227T130000
DTSTAMP:20260513T132806
CREATED:20240116T193333Z
LAST-MODIFIED:20240220T170210Z
UID:10000016-1709035200-1709038800@uwm.edu
SUMMARY:De-Stress\, not Distress
DESCRIPTION:Let’s take a break! As busy college students\, experiencing stress is common. The impact of ongoing or unresolved stress can lead to feelings of anxiety\, depression\, irritability\, poor concentration\, physical illness\, fatigue\, and sleep difficulties. In this workshop\, we will discuss the stressors in our lives\, reflect on the tools and strategies we currently use to cope and take care of ourselves\, and explore new ways to proactively manage stress. \nSign up for De-Stress\, not Distress here.
URL:https://uwm.edu/wellness/event/de-stress-not-distress/2024-02-27/
LOCATION:Student Health and Wellness Center – 8th Floor\, 2025 E. New Port Ave\, NWQ - D\, Milwaukee\, WI\, 53211\, United States
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/01/De-Stress-Digital-Screen_MacKenzie-Ringle.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240222T120000
DTEND;TZID=America/Chicago:20240222T130000
DTSTAMP:20260513T132806
CREATED:20240116T192931Z
LAST-MODIFIED:20240220T170104Z
UID:10000013-1708603200-1708606800@uwm.edu
SUMMARY:Sleep On It
DESCRIPTION:Difficulty sleeping? Daytime sleepiness? As a college student\, getting quality sleep can be tough. Sleep is essential to academic performance\, physical\, and emotional health. In this workshop\, you can expect to discuss the benefits of sleep\, assess your own quality of sleep\, learn effective sleep strategies\, and design your sleep routine. You’ll be on your way to maximizing all the benefits of a good night’s sleep! \nSign up for Sleep on It today at the form here. 
URL:https://uwm.edu/wellness/event/sleep-on-it/2024-02-22/
LOCATION:Student Health and Wellness Center – 8th Floor\, 2025 E. New Port Ave\, NWQ - D\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Health and Well-being
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/01/Sleep-On-It_SHAW-Screen_MacKenzie-Ringle.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240220T150000
DTEND;TZID=America/Chicago:20240220T164000
DTSTAMP:20260513T132806
CREATED:20240219T173625Z
LAST-MODIFIED:20240312T193409Z
UID:10000142-1708441200-1708447200@uwm.edu
SUMMARY:You Can Help! Prevent Suicide
DESCRIPTION:You Can Help! Prevent Suicide is a bystander intervention program that enables students to help fellow students experiencing emotional distress and/or thoughts of suicide. Through this program\, students will: \n\nbecome familiar with some basic facts related to college student mental health\,\nunderstand the warning signs of emotional distress and suicide\,\nbe prepared to support someone in emotional distress or crisis\,\nlearn how to refer fellow students to the appropriate resources\, and\nunderstand some strategies for increasing resiliency and engaging in self-care.\n\nTo find more information\, additional session dates/times\, and to register for the training visit the You Can Help! Prevent Suicide website.
URL:https://uwm.edu/wellness/event/you-can-help-prevent-suicide/2024-02-20/
LOCATION:Student Health and Wellness Center – 8th Floor\, 2025 E. New Port Ave\, NWQ - D\, Milwaukee\, WI\, 53211\, United States
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/01/Copy-of-YCHSP-DS-SHORTIE.jpg
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240212T120000
DTEND;TZID=America/Chicago:20240212T130000
DTSTAMP:20260513T132806
CREATED:20240206T181957Z
LAST-MODIFIED:20240206T181957Z
UID:10000026-1707739200-1707742800@uwm.edu
SUMMARY:Managing Anxiety
DESCRIPTION:Learn techniques like box breathing\, grounding\, and mindfulness meditation. This workshop will teach out how the brain works when you’re anxious\, and ways you can pull yourself out of fight or flight mode.
URL:https://uwm.edu/wellness/event/managing-anxiety/2024-02-12/
LOCATION:Student Health and Wellness Center – 8th Floor\, 2025 E. New Port Ave\, NWQ - D\, Milwaukee\, WI\, 53211\, United States
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240206T150000
DTEND;TZID=America/Chicago:20240206T160000
DTSTAMP:20260513T132806
CREATED:20240116T193333Z
LAST-MODIFIED:20240220T170210Z
UID:10000015-1707231600-1707235200@uwm.edu
SUMMARY:De-Stress\, not Distress
DESCRIPTION:Let’s take a break! As busy college students\, experiencing stress is common. The impact of ongoing or unresolved stress can lead to feelings of anxiety\, depression\, irritability\, poor concentration\, physical illness\, fatigue\, and sleep difficulties. In this workshop\, we will discuss the stressors in our lives\, reflect on the tools and strategies we currently use to cope and take care of ourselves\, and explore new ways to proactively manage stress. \nSign up for De-Stress\, not Distress here.
URL:https://uwm.edu/wellness/event/de-stress-not-distress/2024-02-06/
LOCATION:Student Health and Wellness Center – 8th Floor\, 2025 E. New Port Ave\, NWQ - D\, Milwaukee\, WI\, 53211\, United States
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/01/De-Stress-Digital-Screen_MacKenzie-Ringle.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
X-TRIBE-STATUS:
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240202T110000
DTEND;TZID=America/Chicago:20240202T130000
DTSTAMP:20260513T132806
CREATED:20240110T151503Z
LAST-MODIFIED:20240116T193518Z
UID:10000010-1706871600-1706878800@uwm.edu
SUMMARY:Best-Self Barbie and Self-Kare Ken
DESCRIPTION:This Barbie practices self-care! Design your own self-care Barbie or Ken using accessories that match your self-care practices.
URL:https://uwm.edu/wellness/event/best-self-barbie-and-self-kare-ken/
LOCATION:Student Health and Wellness Center – Rm 8990\, 2025 E Newport Ave\, Milwaukee\, WI\, 53211\, United States
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/01/Self-Care-Barbie-Presentation.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240131T120000
DTEND;TZID=America/Chicago:20240131T140000
DTSTAMP:20260513T132806
CREATED:20240116T192458Z
LAST-MODIFIED:20240116T192458Z
UID:10000011-1706702400-1706709600@uwm.edu
SUMMARY:Barbie Speed Friending
DESCRIPTION:Come on\, Barbie\, let’s go make friends! Stop by the 8th Note during Barbie Day to participate in Barbie-themed speed friending to win a feather boa.
URL:https://uwm.edu/wellness/event/barbie-speed-friending/
LOCATION:Union – 8th Note
ATTACH;FMTTYPE=image/png:https://uwm.edu/wellness/wp-content/uploads/sites/657/2024/01/Barbie-Speed-Friending-Flyer-Presentation_MacKenzie-Ringle.png
ORGANIZER;CN="Student Health and Wellness Center":MAILTO:wellness-info@uwm.edu
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