Difficulty sleeping? Daytime sleepiness? As a college student, getting quality sleep can be tough. Sleep is essential to academic performance, physical, and emotional health. In this workshop, you can expect to discuss the benefits of sleep, assess your own quality …
Join us for this free event in recognition of Eating Disorders Awareness Week. Dr Ellen Selkie, Assistant Professor from UW Madison, will speak about the potential negative impact of social media on body image and self-esteem. Also included are fun, …
Did you know that journaling is a great way to practice self-care? Join us in this workshop as we dive into how journaling can help us create a healthier relationship with our own bodies, as we work toward body acceptance. …