Campus Counseling Center

Need Help Right Now?

For life-threatening emergencies, call 911 or the National Suicide Prevention Lifeline at 1-800-273-8255.

Friends, Inc.: 262-436-2101

Impact 211: 866-211-3380 

Froedert West Bend Hospital
3200 Pleasant Valley Drive
West Bend, WI 530956
262-836-5533

Acute Care Services – Crisis Intervention Team
Crisis Line 262-365-6565

More Information on Campus Counseling

Campus Counseling

A college education offers many opportunities, yet it also comes with its fair share of stress, overwhelm and emotional disruption. You may be struggling because of an overbooked schedule, relationship issues, poor self-esteem or low self-worth, depression, anxiety, disorder eating, or a host of other personal issues. Sometimes life’s concerns can distract you from your academic work and, your ability to remain productive in important areas of your life.

If you feel as if your personal quality of life is being impacted negatively by the stressors hanging over-head and you would like to talk with a counselor about your concerns, consider scheduling an appointment with Counseling Services on campus. To contact the campus mental health counselor directly you may email wsh-counseling@uwm.edu. This is a confidential email address that is only accessed by the Counseling Department.

Meet Your Counselor

Michael Weber, MS LPC 

mike weberMike completed his Master of Science in Counseling from the University of Wisconsin-Whitewater. His experience includes working in community support, outpatient counseling, and for UWM. Mike strives to have an inclusive environment for all students. He enjoys getting to meet and learn from different people and focuses on a person’s strengths and goals. Starting the counseling process can be intimidating and confusing, if you have questions or concerns, please call or email so we can talk about those with you. 

When he is not working, Mike enjoys spending time with his family, pets, DIY projects, Netflix, video games, and cooking. 

Common Concerns

  •     Depression
  •     Anxiety
  •     Breakup of a romantic relationship
  •     Family problems
  •     Relationship problems with a partner, roommate, friend or professor
  •     Problems with drugs and/or alcohol
  •     Eating disorders
  •     Stress management
  •     Suicidal thinking
  •     Grief and loss
  •     Lack of motivation

Counseling Can Help

  •     Use personal strengths and attributes in a variety of situations
  •     Identify problem areas and factors that contribute to difficulties and dissatisfaction
  •     Learn what thoughts and behaviors contribute to problems and how to change them
  •     Improve stress-management skills
  •     Build self-confidence and self-esteem
  •     Enhance the quality of relationships
  •     Make better decisions
  •     Lead a more satisfying and fulfilling life

What Is Counseling Like?

A first-time counseling session usually involves giving the counselor background information and talking about what led the student to schedule an appointment. The counselor and student will work together to develop a list of goals the student would like to accomplish while attending counseling. Subsequent sessions will focus on reaching these goals. Your counselor will join with you to support you taking ownership in improving your quality of life. Human beings strive for agency in their life and environment. Through brief, solution-focused counseling you can obtain actionable steps and solutions toward an improved quality of life.

Eligibility

UWM at Washington County provides short-term mental health counseling (typically six sessions or less) for currently enrolled students. If it is assessed that the need for treatment requires long-term counseling or resources/competencies beyond what can be provided, assistance will be given with a referral to an appropriate off-campus mental health provider.

Confidentiality Policy

Respecting students’ privacy is of the utmost importance. Confidentiality is strictly maintained under the guidelines of state and federal laws as well as professional ethics. Students’ counseling files are held separately from academic and conduct files. No one is given any information about you without your written permission.

Student Resources

There are many resources that counseling can provide. Below are some videos to help!

Videos

Deep Breathing

Learn about how taking the time to focus on breathing deeply can help calm down stress and nerves.

Guided Imagery for Relaxation

Learn about how using guided imagery can help you relax.

Body Scan

Learn about how to scan your body to help you relax.

Progressive Muscle Relaxation

Learn how to relieve tension in your muscles.

SilverCloud and Online Resources

SilverCloud

SilverCloud is an online, self-guided, interactive resource that provides UWM students, faculty, and staff with no-cost, confidential help for mental health issues and stress management. Programs are available on any device, at any time.

SilverCloud offers self-guided exercises to help users change beliefs and behaviors so they are thinking and feeling better. SilverCloud can be used independently as well as alongside any UCS services. SilverCloud’s evidence-based learning modules address:person using app

  • Anxiety
  • Depression
  • Stress
  • Resilience
  • Sleep

 

Sign up here! https://uwsystem.silvercloudhealth.com/signupsign in image

Returning users can log in here: https://uwsystem.silvercloudhealth.com/

You can find SilverCloud in your IOS or Android app store! When creating your account select “Other Services” under Choose Your Region and then choose “UW-Statewide.”

Online Mental Health Screenings

UWM has online self screenings for depression, anxiety, post-traumatic stress, and disordered eating behaviors. These anonymous screening measures are used throughout the U.S. and on hundreds of college campuses. Click here to take the screenings and find out more information.

Additional Online Resources

Please click on the links below to learn more about the indicated topics areas. (This page contains links to internal and external webpages. UWM and Counseling Services does not control external site content or attest to its accuracy).