{"id":18356,"date":"2023-09-28T12:59:04","date_gmt":"2023-09-28T17:59:04","guid":{"rendered":"https:\/\/uwm.edu\/urec\/?page_id=18356"},"modified":"2026-03-26T12:01:47","modified_gmt":"2026-03-26T17:01:47","slug":"physical-activity-rating","status":"publish","type":"page","link":"https:\/\/uwm.edu\/urec\/programs\/outdoor-pursuits\/physical-activity-rating\/","title":{"rendered":"Physical Activity Rating"},"content":{"rendered":"\n<p>Outdoor Pursuits offers a wide variety of outdoor activities ranging in difficulty and required physical activity. Please refer to the Physical Activity Rating document below for a detailed outlook of what each outdoor activity consists of&nbsp;<strong>including activity distance, weight carried, terrain, elevation change, time duration, and experience required.<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/uwm.edu\/urec\/wp-content\/uploads\/sites\/659\/2023\/09\/Physical-Activity-Scale-1.pdf\">Physical Activity Rating<\/a><a href=\"https:\/\/uwm.edu\/urec\/wp-content\/uploads\/sites\/659\/2023\/09\/Physical-Activity-Scale-1.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"> Guide<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Outdoor Pursuits offers a wide variety of outdoor activities ranging in difficulty and required physical activity. Please refer to the Physical Activity Rating document below for a detailed outlook of what each outdoor activity consists of&nbsp;including activity distance, weight carried, &hellip;<\/p>\n","protected":false},"author":35775,"featured_media":0,"parent":54,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","uwm_wg_additional_authors":[28171]},"class_list":["post-18356","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>University Recreation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uwm.edu\/urec\/programs\/outdoor-pursuits\/physical-activity-rating\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Physical Activity Rating\" \/>\n<meta property=\"og:description\" content=\"Outdoor Pursuits offers a wide variety of outdoor activities ranging in difficulty and required physical activity. 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