Women on Weights = WOW

What is Women on Weights (WOW)?

WOW is a program designed for beginners interested in strength training. No experience is necessary. This class is FREE for students and UREC Members!

What will You get out of it?

  • Debunk myths
  • Sculpt muscles
  • Learn the benefits of strength training
  • Get comfortable in the weight room
  • Meet women with similar interests & goals!

When and Where:

Thursdays 8-9pm

Meet in the hallway right outside the Klotsche Center weight room


  • Register online, below
  • Each session is limited to 4 participants.
  • May only register for one session to begin with to give many women the opportunity to join.
  • Must register by the day before.

We encourage you to also check out our free Group Strength Group Exercise Classes:

Group Strength is a barbell class strengthens your entire body. The workout challenges all your major muscle groups using the best weight-room exercises like squats, press, lifts & curls. Exercises are choreographed to music, making lifting fun! Great music and a motivating instructor will inspire you to get the results you came for. Group Strength classes are free, no sign-up required and are held in Klotsche RM 104.       -Mondays & Wednesdays 5:15-6pm  – Fridays 12-12:30pm     

Register Here.

Women on Weights Intro - Registration

  • All Sessions are Thursdays 8-9pm. Please select one session.