Women on Weights = WOW

What is Women on Weights (WOW)?

WOW is a one-time, 1-hour introductory class designed for beginners interested in strength training. Sign up for one session (dates & registration below) and the instructor will introduce you to the benefits of strength training and how to set up a strength training program, and you will learn a basic total body free-weight training workout that you can feel comfortable coming back and doing on your own.

No experience is necessary. This class is FREE for seg fee paying UWM students.

What will You get out of it?

  • Debunk myths
  • Sculpt muscles
  • Learn the benefits of strength training
  • Learn basic free-weight training exercises
  • Get comfortable in the weight room
  • Meet women with similar interests & goals!

When and Where:

Thursdays 7-8pm

Meet in the hallway right outside the Klotsche Center weight room


  • Register online, below
  • Each 1-hour session is limited to 4 participants.
  • Students may only register for one session to begin with to give many women the opportunity to join.
  • Must register by the day before.

We encourage you to also check out our free Group Strength Group Exercise Classes:

Group Strength is a barbell class strengthens your entire body. The workout challenges all your major muscle groups using the best weight-room exercises like squats, press, lifts & curls. Exercises are choreographed to music, making lifting fun! Great music and a motivating instructor will inspire you to get the results you came for. Group Strength classes are free, no sign-up required and are held in Klotsche RM 104.       -Mondays & Wednesdays 5:15-6pm  – Fridays 12-12:30pm     

Register Here.