Weight and Cardio Room

Weight Room Equipment:

  • Life Fitness Selectorized Strength Machines
  • FreeMotion Cable Strength Machines
  • Life Fitness Hammer Strength
  • Multi-use Racks
  • Breaker Benches
  • Adjustable Benches
  • Dumbbells
  • Kettlebells
  • Stretching mats
  • Resistance bands, wrist rollers and neck pads are available for check-out at the Weight Room desk.

Cardio Room Equipment:

  • Woodway Treadmills
  • Woodway Ecomill
  • Precor AMT’s
  • Precor Ellipticals
  • Cybex ARC Trainers
  • Life FitnessRecumbent Bikes
  • Matrix Upright Bikes
  • Schwinn Indoor Cycles
  • Matrix Steppers
  • Matrix ClimbMills
  • Concept II Rowers
  • Dumbbells
  • Stretching mats, stability balls, BOSU’s, medicine balls, foam rollers
  • Core Flytes and Ab wheels are available for check-out at the Cardio Room desk.

 

Policies

The following proper athletic attire must be worn at all times:

  • Full-length shirt with sleeves that fully covers the back/shoulders/sides/chest/torso/midriff.
  • Athletic pants or shorts of modest length which full cover the backside.
  • No jeans or other items with rivets, buttons or zippers
  • Shoes must be worn and must be closed toe/heel, rubber-soled athletic style.

All personal belongings must be secured in a locker or placed in the UREC cubbies. UREC is not responsible for any lost or stolen items.

  • No food, drink, gum, tobacco or anything comparable allowed, except water in a closed container.
  • Utilize collars on all free weight bars.
  • Re-rack weights and return all equipment to its designated area.
  • No chalk of any kind.
  • Do not drop barbells, weight plates or weight stacks. Always maintain control while exercising.
  • Do not throw medicine balls against the walls.
  • Amplified sound is prohibited.
  • All Fitness Center equipment must remain in the Fitness center.
  • No personal equipment may be brought into or used in the fitness center.  Safety equipment (i.e. weight lifting belts, gloves or wrist straps) is permissible.
  • Do not move machines or modify equipment in any way. Use equipment in the intended manner and do not add more than the recommended amount of weight to any piece of weight equipment.
  • Do not sit on the machines between sets. Allow others to “work in” on sets.
  • Observe a 30-minute time limit on all cardiovascular machines when others are waiting.
  • Wipe down equipment, upholstery and mats after use.
  • Only authorized UREC employees are permitted to provide personal training and exercise instruction.
  • Photography or filming requires University Recreation Authorization.
  • Respect the facility, equipment and staff. Be courteous and considerate of fellow Fitness Center users.
  • Use of unnecessary noises, obscenities, insulting language, swearing, or profanity is prohibited.