10-Minute Workout Videos
20-Minute Workout Videos
Klotsche Center’s Fitness Machine Demos:
Group X Class Archive on Facebook:
Click on the class name below to access a full playlist of several workout videos to choose from. New classes are recorded daily!
Total Body Blast
Legs & Cardio
Guts & Butts
Upper Body Circuit – New Class Coming Soon!
At Home Workouts:
Total Body Blast at home workout 1
Goal Setting & Nutrition Resources
- Food Planner and Tracker, Calorie needs, physical activity recommendations
- Physical Activity Guidelines
- General Health and fitness info:
- Mobile Apps: