Fitness Resources Page

Group X Class Archive on Facebook:

Click on the class name below to access a full playlist of several workout videos to choose from. New classes are recorded daily!

Total Body Blast
Legs & Cardio
Core Complete
Guts & Butts
Group Strength
Body Flow
Bodyweight Strength
Upper Body Circuit – New Class Coming Soon!

At Home Workouts:

Total Body Blast at home workout 1

Goal Setting & Nutrition Resources