Evaluating Steps 2 and 3:
• If you did not mark any of the statements in Step 3, medical clearance is not necessary.
• If you marked Step 2 “yes” and marked any of the statements in Step 3, you may continue to exercise at light to moderate intensity without medical clearance. Medical clearance is recommended before engaging in vigorous exercise.
• If you marked Step 2 “no” and marked any of the statements in Step 3, medical clearance is recommended. You may need to use a facility with a medically qualified staff.