Mind and Body

In the fast-paced world we live in, making the connection between our physical and psychological health is essential for our overall well-being. From Yoga to Pilates, our mind and body classes will help improve your mental awareness and reduce your levels of stress as you develop strength, flexibility and balance.Through UREC, we offer various styles of yoga. Students are encouraged to try the different classes in order to find one that fits their needs best.Participants are encouraged to work within their own limits, not comparing themselves to others.

Mind/Body Fees

Pass Type UWM Students UREC Members
Drop-in class $2 per class $3 per class
10-punch pass
(Expires in 6 months)
$18 $27
Purchase pass at the Information Center.
May attend any of the mind/body class with your purchased pass.
MUST check-in at the Equipment Room Desk prior to each class to redeem session and receive a pass for class.
Participant Policies


Vinyasa Yoga:
Vinyasa Flow Yoga is an athletic approach to yoga, which follows the flow of breath through a sequence of interweaving asana’s (poses). The class is based in the Ashtanga and Vinyasa styles of yoga and includes Sun Salutations, balancing and core strengthening postures. This class is a great workout for the entire body, you’ll work up a sweat but leave feeling calm, energized and powerful. It is a vigorous and challenging style of yoga, however it can be adapted to meet each individual’s needs.

Mondays & Wednesdays
4:00-5:00pm  Rebecca
Hatha Yoga:
The word hatha means willful. Hatha refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your muscles and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely. Participants are encouraged to work within their own limits, not comparing themselves to others. Balance your mind and body with this uplifting practice!

Not offered in Summer
Power Hour Yoga:
A fitness-based approach to Vinyasa style flow for all levels. Students will focus on linking conscious breath with a mindful flow. In this power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work.

Tuesdays 5:00-6:00pm Hannah
Thursdays –
Yoga Express
5:00-5:30pm Hannah


Intro to Yoga - FREE:
Learn the fundamentals of yoga in a fun, non-competitive environment. Explore alignment-based poses (asanas), develop body/mind awareness and learn to link breath with movement. Find balance, strength, flexibility and relaxation. Instructors provide hands-on adjustments and offer modifications/variations.

 Will be back in Fall  FREE