In the fast-paced world we live in, making the connection between our physical and psychological health is essential for our overall well-being. From Yoga to Pilates, our mind and body classes will help improve your mental awareness and reduce your levels of stress as you develop strength, flexibility and balance.Through UREC, we offer various styles of yoga. Students are encouraged to try the different classes in order to find one that fits their needs best.Participants are encouraged to work within their own limits, not comparing themselves to others.
|Pass Type||UWM Students||UREC Members|
|Drop-in class||$2 per class||$3 per class|
(Expires in 6 months)
|Purchase pass at the Information Center.
May attend any of the mind/body class with your purchased pass.
MUST check-in at the Equipment Room Desk prior to each class to redeem session and receive a pass for class.
SPRING MIND/BODY SCHEDULE
|Mondays||4:15-5:15pm starts Jan 28||Alecia|
|Thursdays||5:30-6:30pm starts Jan 31||Alecia|
|Mondays||6:45-7:45pm *Starts Feb. 4||Hannah|
|Thursdays||4:30-5:15pm *Starts Feb. 7||Hannah|
Learn the fundamentals of yoga in a fun, non-competitive environment. Explore alignment-based poses (asanas), develop body/mind awareness and learn to link breath with movement. Find balance, strength, flexibility and relaxation. Instructors provide hands-on adjustments and offer modifications/variations.
|Saturdays||10:15-11:15am starts Jan. 26||Hannah/Cynthia||FREE|