Mind and Body

In the fast-paced world we live in, making the connection between our physical and psychological health is essential for our overall well-being. From Yoga to Pilates, our mind and body classes will help improve your mental awareness and reduce your levels of stress as you develop strength, flexibility and balance.Through UREC, we offer various styles of yoga. Students are encouraged to try the different classes in order to find one that fits their needs best.Participants are encouraged to work within their own limits, not comparing themselves to others.

Mind/Body Fees

Pass Type UWM Students UREC Members
Drop-in class $2 per class $3 per class
10-punch pass
(Expires in 6 months)
$18 $27
Purchase pass at the Information Center.
May attend any of the mind/body class with your purchased pass.
MUST check-in at the Equipment Room Desk prior to each class to redeem session and receive a pass for class.
Participant Policies

FALL MIND/BODY SCHEDULE: September 10-December 13, 2018

We have a modified schedule November 19-24 Thanksgiving week Group X

Power Hour Yoga:
A fitness-based approach to Vinyasa style flow for all levels. Students will focus on linking conscious breath with a mindful flow. In this power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined with breath work.

Monday 6:45-7:45pm Hannah
Yoga Body Bootcamp *NEW*:
Yoga Body Bootcamp is a yoga-metabolic training hybrid featured in Yoga Journal & Cosmopolitan Magazine. It combines yoga asanas, fitness bootcamp stations, breath work, an upbeat class environment, and a whole new brain chemistry. Perfect for all kinds of people regardless of whether you’ve taken a yoga class before!

Tuesdays (no class 11/20) 7:30-8:15pm Hannah

 

Intro to Yoga - FREE:
Learn the fundamentals of yoga in a fun, non-competitive environment. Explore alignment-based poses (asanas), develop body/mind awareness and learn to link breath with movement. Find balance, strength, flexibility and relaxation. Instructors provide hands-on adjustments and offer modifications/variations.

 Saturdays (no class 11/24) 10:15-11:15am Hannah/Cynthia  FREE