Group X

 

We offer a wide variety of fun, safe and effective classes to meet the needs of our participants and help them reach their fitness goals. Our highly trained, certified instructors provide a welcoming environment and a fun & motivating workout experience! All classes include modifications for all fitness levels.

Group X classes are FREE for current UWM Students and UREC Members. Yoga classes require a fee.
Check in at the Information Center to obtain a pass for class. Please read our participant policies before attending class. 

FALL GROUP X SCHEDULE: September 10-December 13, 2018

Click here for our Fall Yoga class schedule!

Monday:
TIME CLASS STYLE INTENSITY LOCATION INSTRUCTOR
6:45-7:30am Group Cycle Cardio ♥♥ RM 110 Susan
12:00-12:30pm Total Body Blast Combo ♥♥ RM 104 Sara
4:15-5:00pm HIIT & Core Combo ♥♥♥ RM 104 Danielle
4:30-5:15pm PiYo Strength ♥♥ RM 110 Ensley
5:15-6:00pm Group Strength Strength ♥♥ RM 104 Courtney
5:30-6:30pm Barre Fit
(ends Oct. 29)
Strength RM 110 Yumelia
6:15-7:15pm Fitness Happy Hour Combo ♥♥♥ RM 104 Charlie
7:30-8:00pm P90X Combo ♥♥♥ RM 104 Kayleigh
8:15-8:45pm Guts & Butts Strength ♥♥ RM 104 Arthur
Tuesday:
TIME CLASS STYLE INTENSITY LOCATION INSTRUCTOR
7:00-7:45am HIIT & Core Combo ♥♥♥ RM 104 Claire
12:00-12:30pm HIIT Cardio ♥♥♥ RM 104 Rose
4:30-5:00pm Cycle Express Cardio ♥♥ RM 110 Bethany
5:00-6:00pm Boot Camp Combo ♥♥♥ RM 104 Alejandra/
Jonathan
5:15-6:00pm Guts & Butts Strength ♥♥ RM 110 Kayla
6:15-7:00pm Barbells Strength ♥♥ RM 104 Alejandra
6:15-7:15pm Kickbox Blast Combo ♥♥♥ RM 110 Ben
7:15-8:00pm Zumba Cardio ♥♥ RM 104 Georgia
Wednesday:
TIME CLASS STYLE INTENSITY LOCATION INSTRUCTOR
6:45-7:30am Group Cycle Cardio ♥♥ RM 110 Hallie
12:00-12:30pm Total Body Blast Combo ♥♥ RM 104 Sara
4:15-5:00pm HIIT & Core Combo ♥♥♥ RM 104 Rose
5:00-5:45pm Group Cycle Cardio ♥♥ RM 110 Susan
5:15-6:15pm Boot Camp Combo ♥♥♥ RM 104 Alejandra/
Jonathan
6:00-6:45pm POUND Combo ♥♥♥ RM 110 Kelsey
6:30-7:00pm Hard Core Strength ♥♥ RM 104 Charlie
7:00-7:45pm PiYo Strength ♥♥ RM 110 Kayleigh
7:15-8:15pm WERQ Cardio ♥♥ RM 104 Ashley
8:00-9:00pm Kickbox Blast Combo ♥♥♥ RM 110 Chia
 
Thursday:
TIME CLASS STYLE INTENSITY LOCATION INSTRUCTOR
7:00-7:45am Group Strength Strength ♥♥ RM 104 Danielle
8:00-9:00am Kickbox Blast Combo ♥♥♥ RM 110 Ben
12:00-12:30pm HIIT Combo ♥♥ RM 104 Despina
4:30-5:15pm Cycle & Core Combo ♥♥ RM 110 Bethany
5:00-5:45pm Zumba Cardio ♥♥ RM 104 Ravin
5:30-6:30pm Barre Fit
(ends Nov. 1)
Strength ♥♥ RM 110 Yumelia
6:00-6:45pm Guts & Butts Strength ♥♥ RM 104 Lilly
6:45-7:45pm Kickbox Blast Combo ♥♥♥ RM 110 Arthur
7:00-7:45pm Group Strength Strength ♥♥ RM 104 Courtney
Friday:
TIME CLASS STYLE INTENSITY LOCATION INSTRUCTOR
12:00-12:30pm Hard Core Strength ♥♥ RM 104 Lilly
12:30-1:00pm TRX
(Space limited to 6)
Strength RM 111 Cynthia
Saturday:
TIME CLASS STYLE INTENSITY LOCATION INSTRUCTOR
10:15-11:15am Intro to Yoga Mind/Body Mind/Body RM 110 Hannah/Cynthia

*Schedule subject to change due to class attendance or instructor availability.

GROUP X CLASS DESCRIPTIONS

Barre Fit:
Focuses on strength, core, balance and flexibility, utilizing elements from ballet, yoga and Pilates. This non-impact workout uses the Yoga Mat, hand weights, resistance tubes & Pilates balls to target all major muscle groups. Strengthen and lengthen your muscles to sculpt your body like a dancer and improve your mind/body connection. You don’t need to have prior experience. Classes will teach you to find the strength of a dancer within you.

Boot Camp:
Do you want a challenge? Then this class is for you! This class will take you through drills and some obstacle courses. Cardio, balance, agility and muscle conditioning exercises with and without equipment will be included to give you the extreme full body workout. Come with an open mind because anything goes!

Cycle & Core:
Put a new spin on your core workout with this heart-pounding, endurance-building class that fuses the best of indoor cycling with core moves. Push through the resistance as you conquer hills, jumps and sprints throughout this sweaty, calorie-burning journey. After the ride, keep the momentum going as you hit the mat for a core strengthening cool down. See you at the finish line.

Fitness Happy Hour:
Fitness Happy Hour includes all your after class favorites! Start with a full core work (shoulders to knees and everything in between) using weight plates and resistance tubing for added intensity and finish with MMA style HITT training, and conditioning. This blended format class is the perfect way to end your day!

Group Cycle:

An indoor cycling cardio class. It is a non-competitive, individually paced ride that will incorporate cardio challenges, hill climbs, and varying speed and resistance levels to challenge all participant levels.

Group Cycle Guidelines:

  • Arrive 15 minutes early to learn safety and bike set up. No latecomers will be admitted.
  • All participants must check-in with ID at the Information Center to obtain pass for class at least 5 minutes prior but no sooner than 30 minutes prior to class start.
  • Starter Group Cycle is recommended, or previous group cycle experience, prior to attending any regular cycle class.
  • Group Cycle participants may not bring their own pedals, cages, seats, etc.
  • It is strongly recommended you bring a water bottle to class. Sweat towels are also recommended.
  • Always ride at your own fitness level.
  • Ask the instructor if you have any questions or concerns.
Group Strength:
This barbell class strengthens your entire body. The workout challenges all your major muscle groups using the best weight-room exercises like squats, press, lifts & curls. Exercises are choreographed to music, making lifting fun! Great music and a motivating instructor will inspire you to get the results you came for.

Guts and Butts:
Want to firm it up? Then get to the class that focuses on exercises for the abs and lower body. We’ll utilize a variety of fitness equipment to tone up those areas!

Hard Core:
Like to do cardio on your own? Just looking for a quick core workout? This is the perfect complement to end or start your workout or try on a busy day! This 30 minute core workout focuses on the muscles from the shoulders to the hips to improve overall strength and endurance. Expect to leave feeling accomplished and empowered.

HIIT:
HIIT: High Intensity Interval Training. This is a class designed to push you to your limit by taking you through the highs and lows of interval training. Your heart rate will reach peak highs and recover at lower intensities, allowing you to push even harder during the next high. While this class is a serious challenge, there are modifications for everyone.

HIIT & Core:
Similar to our HIIT class (High Intensity Interval Training, with a punch of Total Core Conditioning at the end. Come feel the energy, you will not be disappointed!

Kickbox Blast:
Learn proper punching and kicking techniques and feel empowered through the use of focus pads. This class uses a variety of Martial Arts moves that will help you improve cardiovascular fitness, enhance muscle tone, and increase confidence.

P90X:

This total-body strength and conditioning class helps you blast fat and build lean muscle. It’s based on proven principles from personal training and strength coaching. P90X live provides the ultimate variety to keep your body guessing as you bust through plateaus. Classes combine strength training, cardio and core work for a full body workout while also inspiring group camaraderie. The various moves throughout the workout can be modified to engage people of all fitness levels, as well as those with injuries. Do your best and forget the rest.

PiYo™ *NEW*:
PiYo™ combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body long, lean, and defined.

POUND™ *NEW*:
POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. The workout is easily modifiable for all fitness levels.

Total Body Blast:
This is an energizing circuit training workout that includes muscular strength and cardiovascular endurance intervals. Creative exercises will be performed using dumbbells, stability balls, barbells and much more to strengthen and tone all major muscle groups. By utilizing various fitness equipment and techniques, every class will be designed differently and will never be boring!

Zumba™:
An aerobic dance class full of Latin and other exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. ZUMBA targets areas such as the gluteus, legs, arms, abdominals, and the most important muscle of the body…THE HEART! The sexy and explosive Latin rhythms create a party-like atmosphere that delivers results.

WERQ™:
WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop music taught by Certified Fitness Professionals. More info: http://werqfitness.com/