Join us for an evening of bringing awareness to how you move your body. We will explore how active breathing, purposeful stretching, and conscientious movement can improve the way you carry yourself in the world. We’ll work to learn ways… Read More
Join us for a workshop on how to have healthy relationships, and some Halloween snacks.
Join the Peer Health Educators in the concourse for a celebration of Every Body in the Union Concourse!
UWM Mental Health counselors will provide FREE screenings and be able to answer questions.
Join Sport and Rec instructors for demonstrations on 1 credit classes that you can take to learn new skills and round out your life. Try yoga, meditation, floral decoration and more!
The event invites students to “chalk about mental health” throughout the plaza, creating a mural that counters stigma and shares hope through student voices. Student staff will be able to answer questions about campus mental health resources and there will… Read More
Come learn about how you could use mindfulness to reduce stress and increase focus. Then, stick around for some guided practice with mindfulness experts.