Join us for an outdoor POUND workout class on Spaights Plaza at 5pm. Norris Health Center staff will be on site to answer questions about stress management, and we'll even have a little surprise giveaway! Max of 50 participants, MASK'S... Read More
Good relationships in college are possible by being truthful with yourself in what you're looking for, without feeling as if you need to change someone in order for them to fit. By hearing Tricia's past experiences, students will engage in... Read More
Join us for an introduction to mindfulness and how to use mindfulness and time in nature to destress. Then, enjoy some practice by walking through Downer Woods to collect items to build a desktop garden!
Stop by Flicks in Sandburg Hall to paint a rock or two! Then, take it with you to hide somewhere on campus for another student to find!
Stop by the Union Concourse to pick up a Super Sleeper Kit! Learn about bedtime practices that can help you get plenty of quality sleep to maximize cognitive functioning and stress management as you prepare for finals. Learn quick steps... Read More