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Wellness with Physical Therapy Students
December 7, 2020 - December 11, 2020
Interested in seeing how well you take care of your body and mind? This brief questionnaire will provide you with a wellness score in 10 categories, out of a max of 100 points. A score lower than 60 (60%) in a category may deserve careful attention as you try to improve your personal wellness. A score above 80 indicates a personal strength.
Quiz:
- Access the quiz using the following steps: http://www.testwell.org
- Click on User Login Click on the button that says [Click here to Take Assessment]
- Enter: Group Login: co50 (if adult assessment sa50)
- Group password: wellness
- Then click the button that says [Click here to begin]
- To view your results when you have finished the survey, click [Holistic Lifestyle Questionnaire (HLQ Report]
Additional Videos:
- Posture Stretches: https://youtu.be/P3TqAS_2P50
- Sleep Hygiene: https://youtu.be/WfsxkCf1qKc