{"id":10002908,"date":"2025-10-01T13:42:02","date_gmt":"2025-10-01T18:42:02","guid":{"rendered":"https:\/\/uwm.edu\/studentaffairs\/?post_type=tribe_events&#038;p=18298"},"modified":"2025-10-01T13:42:02","modified_gmt":"2025-10-01T18:42:02","slug":"sleep-on-it","status":"publish","type":"tribe_events","link":"https:\/\/uwm.edu\/studentaffairs\/event\/sleep-on-it\/2025-10-13\/","title":{"rendered":"Sleep  On It"},"content":{"rendered":"<p>Difficulty sleeping? Daytime sleepiness? Sleep is essential to physical, emotional and cognitive health, but regularly getting enough good sleep can be tough for students. In this workshop, you\u2019ll learn about sleep \u2018hygiene,\u2019 complete a brief survey to assess your current sleep behaviors, identify your sleep goals, and create a plan for things you can start doing to get better quality sleep.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Difficulty sleeping? Daytime sleepiness? Sleep is essential to physical, emotional and cognitive health, but regularly getting enough good sleep can be tough for students. 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