Thoughtfully Fit: Choosing Work-Life Balance

Do you feel overwhelmed by your own life? Do you find you organize life around the things you must do rather than things you wish you could do? Being Thoughtfully Fit® is about making an intentional choice to focus on areas of your life that matter most to you. In this interactive and engaging session, you will take a “helicopter view” of your life and assess where you need to shift your time and energy to fill your days with more of what you want. You’ll learn how to set clear personal boundaries and understand when (and how!) to say no. You will leave this session with greater focus and an ability to immediately improve your life balance.


Darcy Luoma

Darcy Luoma is a master certified life coach, dynamic facilitator and professional speaker. She has a Master of Science in organization development from Pepperdine University, where her thesis research showed profound results that life coaching significantly increases overall life satisfaction and professional growth. Darcy served for 12 years as the director of U.S. Senator Herb Kohl’s office. She is now the owner and president of Darcy Luoma Coaching & Consulting, LLC, which focuses on creating high-performing people and teams. She is thrilled to have been voted Madison’s favorite life coach multiple times! Darcy balances her thriving business with raising her two energetic daughters, adventure travel and competing in triathlons.