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Walking Re-Imagined: Total Body Workout

Learn the power of a “hybrid” exercise that combines the exercise that is programmed into all human DNA – walking, and the exercise many experts consider the ultimate total body exercise – cross-country (or “Nordic”) skiing. By adding specially designed poles to walking, along with a very simple, yet specific technique, this hybrid total body version of walking will help you maintain an optimal level of fitness.

Instructor

Tom Rutlin

Tom Rutlin is a globally recognized fitness expert and “total body walking” innovator with a mission to help people of all ages, abilities and health and longevity goals rediscover both the joy and great benefits of what he calls good ... read more

Date: Mon, Sept 12

Delivery Method: Live Online

Time: 12:30-1:45pm CT

Platform: Zoom

Instructor: Tom Rutlin

Fee: $10

Program Number: FALL:302

Registration opens Tue, Aug 16.
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