Strength and Balance for the Aging Body
Arthritis, joint pain, muscle stiffness, impaired balance and slower movements are part of the natural aging process. Many people are afraid to exercise due to fear of worsening their condition, however gentle exercise can not only be safe for aging bodies, but essential to protect arthritic joints & reduce fall risk. Learn how to counteract the degenerative process with strength, flexibility, improved gait and balance in just 10 minutes a day.
Angela Domnitz is the owner and clinic director of Team Rehabilitation in Mequon, WI. She has been a practicing physical therapist for 17 years with a strong focus in manual therapy, orthopedic assessment, movement analysis & body mechanics. Angela is ... read more
Date: Wed, May 19, 2021
Delivery Method: Live Online
Time: 12:30-1:45pm CT
Instructor: Angela Domnitz
Enrollment Limit: 300
Program Number: SPRI:428
Registration opens Tue, Jan 12, 2021.