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Strength and Balance for the Aging Body

Arthritis, joint pain, muscle stiffness, impaired balance and slower movements are part of the natural aging process. Many people are afraid to exercise due to fear of worsening their condition, however gentle exercise can not only be safe for aging bodies, but essential to protect arthritic joints & reduce fall risk. Learn how to counteract the degenerative process with strength, flexibility, improved gait and balance in just 10 minutes a day.

Instructor

Angela Domnitz

Angela Domnitz is the owner and clinic director of Team Rehabilitation in Mequon, WI. She has been a practicing physical therapist for 17 years with a strong focus in manual therapy, orthopedic assessment, movement analysis & body mechanics. Angela is ... read more

Date: Wed, May 19, 2021

Delivery Method: Live Online

Time: 12:30-1:45pm CT

Platform: Zoom

Instructor: Angela Domnitz

Fee: $10

Enrollment Limit: 300

Program Number: SPRI:428

Registration opens Tue, Jan 12, 2021.
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