Summer Potpourri II
July – Strength Training for Older Adults
Most older adults spend their last 10-20 years of life not able to enjoy physical activity due to whole body weakness. This is evident by observing most adults in Nursing Homes. The pragmatic solution is to begin strength training beginning in your 60’s and continue into your 90’s.
July 28 – Out and About in MKE
Learn about new hot spots, historic points of interest and old favorites you may have missed in Milwaukee from Jenna Kashou, author of “100 Things to Do in Milwaukee Before You Die” and the forthcoming “Scavenger Hunt MKE.”
Dates and locations to be announced.