Summer Potpourri II
10 July – Exercising Your Way to Brain Health
Learning something new is one of the best ways to maintain memory and cognition as one ages, but there are other less commonly known approaches. In this presentation, we will discuss the effects of cardiovascular exercise on brain health, as well as the correct dosage, to achieve optimal effects based on age.
17 July – What is Up with Pickleball?
Are you a passionate Pickleball player or just curious to learn more about this amazing game that just about everyone is playing? What is the history of Pickleball? Why is it so popular now? What are the paramters of the game and are there health benefits if I play regularily? Come and join us as we explore this cultural phenomon that has transformed our sports world.
Dates and locations to be announced.