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Leading With Mindfulness

The practice of mindfulness not only elevates your leadership skills but also grounds you as a person. You, your management team and your employees will benefit from bringing mindfulness into the workplace which has proven results in reducing stress, increasing awareness, improving communication skills and broadening compassion. An upturn in productivity and a downturn in stress-related illnesses are just a few outcomes that companies experience by incorporating mindfulness practices into their organizations.

This course can be applied to the Emerging Leaders Certificate.

Instructor

Jill Sommers, MA, CPC

Jill Sommers, MA, CPC

Jill Sommers is the founder of Move2Live and Jill M Sommers Performance Coaching. Jill is a highly regarded educator, coach and presenter with a passion for delivering high-energy presentations and classes on the topics of mindful living, conscious awareness, high-performance ... read more

Benefits and Learning Outcomes

During these four half-day experiential workshops, you will:

  • Examine the impact that stress and anxiety have on daily performance.
  • Distinguish what mindfulness is and its benefits.
  • Determine how to direct your thoughts and emotions for positive results.
  • Discover how to release stress by utilizing mindfulness techniques.
  • Learn 10 easy ways to bring mindfulness into the workplace.

Date: 2 Mon & Wed, Oct 18-27

Delivery Method: Live Online

Time: 9am-Noon CT

Platform: Zoom

Instructor: Jill Sommers MA, CPC

Fee:

$845 by Oct 4
$895 after Oct 4

CEUs: 1.2

Enrollment Limit: 24

Program Number: 5050-13871

Note: This class meets live via Zoom from 9am to Noon, Mondays and Wednesdays, Oct 18, 20, 25 and 27.

Registration Deadline: Oct 13

Register Now

Date: 2 Tue & Thu, June 7-16, 2022

Delivery Method: Live Online

Time: 9am-Noon CT

Platform: Zoom

Instructor: Jill Sommers MA, CPC

Fee:

$845 by May 24, 2022
$895 after May 24, 2022

CEUs: 1.2

Enrollment Limit: 24

Program Number: 5050-14135

Note: This class meets live via Zoom from 9am to Noon, Tuesdays and Thursdays, June 7, 9, 14 & 16.

Registration Deadline: June 6, 2022

Register Now

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