From Wired and Tired to Connected and Present
Does a weekend of streaming your favorite movies sound like the perfect stay-cation? Have you “misplaced” your drawing pencils or hiking boots, feeling like you don’t have time for them anymore?
Our modern life is wiring our brains and bodies to be tired and stressed all the time, negatively impacting our work and personal relationships and our ability to be focused, present and resilient. In this workshop you gain a basic understanding of how our brains learn to respond to the environment. You leave with concrete strategies to rewire your brain to be more connected and present in your life and avoid feeling wired and tired.
The more we take in, the less we can handle!
Dates and locations to be announced.