De-Stressing Your Distress
Stress is actually important to our well-being. However, it becomes distress when the challenges of life are overwhelming and constant. We find ourselves suffering from a lack of rest and relaxation and we end up pushing the body past its healthy limits. Add emotional imbalance as people ignore their feelings in favor of tasks and stress becomes a negative force in our lives. This session offers valuable insights, creative techniques and comic relief to help you lighten the stress load. Society is still regrouping and recovering after the upheavals of the pandemic. Gain more tools through two days of relief and enjoyable learning.
Benefits and Learning Outcomes
- Determine your critical stress challenges via the personal stress and well-being assessment.
- Take apart the five domains of emotional intelligence and their relationship to stress management.
- Define common emotional errors and discover how they sabotage your resourcefulness and abilities.
- Identify 34 key stress symptoms and what you can do about them.
- Lighten up with 10 tips for a more enjoyable life.
- Practice tools for calming, mindfulness and equilibrium in your life, at work or at home.
- Develop a plan for building skills for emotional equilibrium and decreasing stress.
- Laugh and enjoy learning practical tools you can put to use right away!
Dates and locations to be announced.