{"id":6176,"date":"2024-02-12T16:34:20","date_gmt":"2024-02-12T22:34:20","guid":{"rendered":"https:\/\/uwm.edu\/publichealth\/?page_id=6176"},"modified":"2026-09-02T18:05:50","modified_gmt":"2026-09-02T23:05:50","slug":"contact","status":"publish","type":"page","link":"https:\/\/uwm.edu\/publichealth\/fitwell-courses\/contact\/","title":{"rendered":"Contact"},"content":{"rendered":"\n<section class=\"uwm-u-pb-80 uwm-u-pt-0\"><div class=\"uwm-l-container--base uwm-l-container--overflow-hidden\">\n<div class=\"uwm-l-row\">\n<div class=\"uwm-l-col\">\n<p class=\"default wp-block-paragraph\">FitWell, an undergraduate program, promotes individual health, well-being and skill-building through fun and engaging 1- and 2-credit courses. <\/p>\n\n\n\n<p class=\"default wp-block-paragraph\">FitWell courses move you to play, create, explore, connect, discover and thrive. Experience courses that improve your well-being \u2013 physically, mentally and academically.<\/p>\n\n\n\n<h2 id=\"h-questions-comments-or-feedback\" class=\"wp-block-heading\">Questions, comments, or feedback?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">414-227-3123 or <a href=\"mailto:fit-well@uwm.edu\">fit-well@uwm.edu<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you would like a copy of a previously used syllabus, email <a href=\"mailto:chsout@uwm.edu\" target=\"_blank\" rel=\"noreferrer noopener\">fit-well@uwm.edu<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list uwm-c-list--cleanlist\">\n<li><a href=\"https:\/\/uwm.edu\/publichealth\/directory\/luelloff-ms-sara\/\">Sara Luelloff<\/a>, Program Director<\/li>\n\n\n\n<li><a href=\"https:\/\/uwm.edu\/publichealth\/directory\/akey-cynthia\/\">Cynthia Akey<\/a>, Communications Specialist<\/li>\n\n\n\n<li><a href=\"https:\/\/uwm.edu\/publichealth\/directory\/mayr-joan\/\">Joan Mayr,<\/a> University Services Associate<\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-follow-us\" class=\"wp-block-heading default\">Follow Us<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Follow us for regular events, wellness tips and giveaways each semester!<\/p>\n\n\n\n<ul class=\"uwm-c-list--contact uwm-c-list--cleanlist\">\n<li><i class=\"fa-brands fa-facebook fa-fw\"><\/i><a href=\"https:\/\/www.facebook.com\/UWMFitWell\/\">@UWMfitwell<\/a><\/li>\n\n\n\n<li><i class=\"fa-brands fa-instagram fa-fw\"><\/i><a href=\"https:\/\/www.instagram.com\/uwmfitwell\/\">@uwmfitwell<\/a><\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-join-our-email-list\" class=\"wp-block-heading default\">Join our Email List<\/h2>\n\n\n\n<p class=\"default wp-block-paragraph\">Get helpful wellness tips and updates about FitWell courses.<\/p>\n\n\n\n<p class=\"default wp-block-paragraph\"><a href=\"https:\/\/app.e2ma.net\/app2\/audience\/signup\/1905627\/1906115.131797443\/\">Sign-up for our email list today<\/a><\/p>\n\n\n\n<h2 id=\"h-monthly-newsletters\" class=\"wp-block-heading\">Monthly Newsletters<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Check out helpful tips and upcoming wellness events.<\/p>\n\n\n\n<div class=\"uwm-p-accordion\" data-accordion-prefix-classes=\"uwm\" data-accordion-cool-selectors=\"1\"><button class=\"uwm-p-accordion--toggle-button size-p-md\">Expand All<\/button>\n<div class=\"uwm-p-accordion--header\">Newsletters 2026<\/div><div class=\"uwm-p-accordion--panel\"><div class=\"uwm-p-accordion--panel-inner uwm-u-clear\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bit.ly\/4fEC2HJ\">August 2026<\/a><br><a href=\"https:\/\/bit.ly\/4xdqqRK\">July 2026<\/a><br><a href=\"https:\/\/bit.ly\/4oozS1I\">June 2026<\/a><br><a href=\"https:\/\/bit.ly\/3QghkDC\">May 2026<\/a><br><a href=\"https:\/\/bit.ly\/3QghkDC\">April 2026<\/a><br><a href=\"https:\/\/bit.ly\/3OehgDQ\">March 2026<\/a><br><a href=\"https:\/\/bit.ly\/3Mb5Q2B\">February 2026<\/a><br><a href=\"https:\/\/bit.ly\/49ATE4i\">January 2026<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"uwm-p-accordion--header\">Newsletters 2025<\/div><div class=\"uwm-p-accordion--panel\"><div class=\"uwm-p-accordion--panel-inner uwm-u-clear\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bit.ly\/43PgaTQ\">December 2025<\/a><br><a href=\"https:\/\/bit.ly\/4hGEHQy\">November 2025<\/a><br><a href=\"https:\/\/bit.ly\/4mSCRwO\">October 2025<\/a><br><a href=\"https:\/\/bit.ly\/3Kh25r2\">September 2025<\/a><br><a href=\"https:\/\/bit.ly\/4nvx6Gj\">August 2025<\/a><br><a href=\"https:\/\/bit.ly\/fwnews0725\">July 2025<\/a><br><a href=\"https:\/\/bit.ly\/fwnews0625\">June 2025<\/a><br><a href=\"https:\/\/bit.ly\/fwnews0525\">May 2025<\/a><br><a href=\"https:\/\/bit.ly\/fwnews0425\">April 2025<\/a><br><a href=\"https:\/\/t.e2ma.net\/webview\/hxq4kj\/5bf728429870e97c860f2b7b213247ad\">March 2025<\/a><br><a href=\"https:\/\/t.e2ma.net\/webview\/1wzqij\/c2b56844966228ec23ba4a0ed6042682\">February 2025<\/a><br><a href=\"https:\/\/t.e2ma.net\/webview\/xp7sej\/ee960f422de2d579b2db24a3d9554c68\">January 2025<\/a><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<h2 id=\"h-fitwell-wellness-resources\" class=\"wp-block-heading\">FitWell Wellness Resources<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bit.ly\/3T0Gjth\">FitWell 9 Yoga Poses and Instructions<\/a><br><a href=\"https:\/\/uwm.edu\/publichealth\/wp-content\/uploads\/sites\/571\/2024\/11\/UWM-Campus-Intentional-Spaces-Map-2024-11.pdf\">UWM Campus Intentional Spaces Map<\/a><br><a href=\"https:\/\/uwm.edu\/publichealth\/wp-content\/uploads\/sites\/571\/2025\/07\/UWM-FitWell-August-Wellness-Month-Prompts.pdf\">August National Wellness Month Calendar<\/a><br><br><strong>Breathing Techniques<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"9370\" src=\"https:\/\/uwm.edu\/publichealth\/wp-content\/uploads\/sites\/571\/2026\/05\/IGN-3-Part-Breathing-1-819x1024.jpg\" alt=\"illustration of a woman practicing 3-part breathing. one hand on her heart, one hand on belly.\" class=\"wp-image-9370\" srcset=\"https:\/\/uwm.edu\/publichealth\/wp-content\/uploads\/sites\/571\/2026\/05\/IGN-3-Part-Breathing-1-819x1024.jpg 819w, https:\/\/uwm.edu\/publichealth\/wp-content\/uploads\/sites\/571\/2026\/05\/IGN-3-Part-Breathing-1-240x300.jpg 240w, https:\/\/uwm.edu\/publichealth\/wp-content\/uploads\/sites\/571\/2026\/05\/IGN-3-Part-Breathing-1-768x960.jpg 768w, https:\/\/uwm.edu\/publichealth\/wp-content\/uploads\/sites\/571\/2026\/05\/IGN-3-Part-Breathing-1.jpg 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.youtube.com\/watch?v=jHAa1B0XctU\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"9368\" src=\"https:\/\/uwm.edu\/publichealth\/wp-content\/uploads\/sites\/571\/2026\/05\/IGN-Bee-Humming-Breath-819x1024.jpg\" alt=\"illustration of a woman sitting with hands on lap humming while 6 bees fly around her.\" class=\"wp-image-9368\" srcset=\"https:\/\/uwm.edu\/publichealth\/wp-content\/uploads\/sites\/571\/2026\/05\/IGN-Bee-Humming-Breath-819x1024.jpg 819w, https:\/\/uwm.edu\/publichealth\/wp-content\/uploads\/sites\/571\/2026\/05\/IGN-Bee-Humming-Breath-240x300.jpg 240w, https:\/\/uwm.edu\/publichealth\/wp-content\/uploads\/sites\/571\/2026\/05\/IGN-Bee-Humming-Breath-768x960.jpg 768w, https:\/\/uwm.edu\/publichealth\/wp-content\/uploads\/sites\/571\/2026\/05\/IGN-Bee-Humming-Breath.jpg 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"9367\" src=\"https:\/\/uwm.edu\/publichealth\/wp-content\/uploads\/sites\/571\/2026\/05\/IGN-478-Breathing-819x1024.jpg\" alt=\"4-7-8 Breathing technique. 3 arrows - blue arrow breathe in 4 seconds, orange arrow hold breath 7 seconds, teal arrow, breathe out 8 seconds\" class=\"wp-image-9367\" srcset=\"https:\/\/uwm.edu\/publichealth\/wp-content\/uploads\/sites\/571\/2026\/05\/IGN-478-Breathing-819x1024.jpg 819w, https:\/\/uwm.edu\/publichealth\/wp-content\/uploads\/sites\/571\/2026\/05\/IGN-478-Breathing-240x300.jpg 240w, https:\/\/uwm.edu\/publichealth\/wp-content\/uploads\/sites\/571\/2026\/05\/IGN-478-Breathing-768x960.jpg 768w, https:\/\/uwm.edu\/publichealth\/wp-content\/uploads\/sites\/571\/2026\/05\/IGN-478-Breathing.jpg 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 id=\"h-fitwell-monthly-contests\" class=\"wp-block-heading\">FitWell Monthly Contests<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">FitWell partnered with the <a href=\"https:\/\/www.bkstr.com\/uwmilwaukeestore\/home\">UWM PantherShop<\/a> to bring you monthly contests.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/bit.ly\/fw-contest\">Save this link for monthly contests!<\/a> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prizes vary each month. Prizes are official swag from the UWM PantherShop including hats, socks, water bottles, scarves, tote bags, blankets and $15 PantherShop gift cards.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Watch for the FitWell Monthly Contest. Contests typically start on the 1st and close on the 5th of each month. Watch for updates via email and social for contest dates. <em>Current UWM students won&#8217;t have a chance to win if you don&#8217;t enter EACH month&#8217;s contest!<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Each month, we will randomly draw 2 lucky winners. Winners will be contacted via email and or phone call.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">** This promotion is in no way sponsored, endorsed, administered by, or associated with Instagram, Facebook or LinkedIn. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Thank you to the UWM Panther Shop for donating prizes!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n\n\n<div class=\"uwm-l-col uwm-l-col--4 uwm-l-offset--1\"><div class=\"content_block\" id=\"custom_post_widget-6425\"><nav aria-label=\"Sidebar\" class=\"uwm-p-navigation-list uwm-p-navigation-list--gold-border \"><div class=\"uwm-p-navigation-list--title\"><a href=\"https:\/\/uwm.edu\/publichealth\/fitwell-courses\/\">FitWell Courses<\/a><\/div><ul><li><a href=\"https:\/\/uwm.edu\/publichealth\/fitwell-courses\/how-to-register\/\">How to Register<\/a><\/li><li><a href=\"https:\/\/uwm.edu\/publichealth\/fitwell-courses\/pdf-course-catalogs\/\">PDF Course Catalogs<\/a><\/li><li><a href=\"https:\/\/uwm.edu\/publichealth\/fitwell-courses\/instructors\/\">Instructors<\/a><\/li><li><a href=\"https:\/\/uwm.edu\/publichealth\/fitwell-courses\/locations\/\">Locations<\/a><\/li><li><a href=\"https:\/\/uwm.edu\/publichealth\/fitwell-courses\/faqs\/\">Frequently Asked Questions<\/a><\/li><li><a class=\"current\" href=\"https:\/\/uwm.edu\/publichealth\/fitwell-courses\/contact\/\"><span aria-current=\"page\">Contact<\/span><\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<nav aria-label=\"Sidebar\" class=\"uwm-p-navigation-list uwm-p-navigation-list--gold-border \"><div class=\"uwm-p-navigation-list--title\">Forms<\/div><ul>\n<li class=''><a href=\"https:\/\/uwm.edu\/publichealth\/fitwell-courses\/photo-release-form\/\" class=\"\" rel=\"\" target=\"\"><span>Photo Release Form<\/span><\/a><\/li>\n\n<li class=''><a href=\"https:\/\/uwm.edu\/publichealth\/fitwell-courses\/risk-waiver-form\/\" class=\"\" rel=\"\" target=\"\"><span>Risk Waiver<\/span><\/a><\/li>\n\n<li class=''><a href=\"https:\/\/uwm.edu\/publichealth\/fitwell-courses\/event-photo-release-form\/\" class=\"\" rel=\"\" target=\"\"><span>Event &#8211; Risk Waiver &amp; Photo Release Form<\/span><\/a><\/li>\n\n<li class=''><a href=\"https:\/\/uwm.edu\/publichealth\/fitwell-courses\/fitwell-event-feedback-survey\/\" class=\"\" rel=\"\" target=\"\"><span>FitWell Event Feedback Survey<\/span><\/a><\/li>\n<\/ul><\/nav>\n\n\n<h4 id=\"h-events\" class=\"wp-block-heading\">Events<\/h4>\n\n\n<ul class=\"uwm-u-events uwm-c-list--cleanlist uwm-c-list--border\"><li><div class=\"event-datebox\"><span class=\"event-datebox--month\">Apr<\/span><span class=\"event-datebox--date\">13<\/span><\/div><div class=\"event-content\"><div class=\"event-title\"><a href=\"https:\/\/uwm.edu\/publichealth\/event\/fitwell-fall-course-open-enrollment-starts-may-2\/\">FitWell Fall Course Open Enrollment<\/a><\/div><div class=\"event-date\">April 13, 2026 - October 28, 2026<\/div><\/div><\/li><\/ul>\n\n\n\n<p class=\"size-p-md wp-block-paragraph\">Visit our FitWell info table at upcoming events. <\/p>\n\n\n\n<p class=\"size-p-md wp-block-paragraph\"><a href=\"https:\/\/uwm.edu\/events\/\">Check out more happenings<\/a> on the Campus Events calendar.<\/p>\n<\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<section class=\"uwm-bg-gray uwm-u-py-80\"><div class=\"uwm-l-container--base uwm-l-container--overflow-hidden\">\n<h2 class=\"wp-block-heading has-text-align-center heading-separator uwm-u-text--center\" id=\"sport-rec-faq\">Are you looking for more ways to stay active?<\/h2>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"uwm-p-card-grid uwm-l-grid uwm-l-grid--equal-y uwm-l-grid--2\">\n<div class=\"uwm-p-card uwm-u-mb-40 uwm-p-card--shadow uwm-p-card--gold\"><div class=\"uwm-p-card--body\"><div class=\"uwm-p-card--title\">UREC<\/div><div class=\"uwm-p-card--content\">Visit the Klotsche Center &#8211; The K. Student fitness center offers students a variety of classes, intramural sports leagues, aquatics, and Outdoor Pursuits. <em>Some FitWell courses are held here.<\/em><\/div><a class=\"uwm-p-card--link\" href=\"https:\/\/uwm.edu\/urec\">Learn more about UREC<\/a><\/div><\/div>\n\n\n\n<div class=\"uwm-p-card uwm-u-mb-40 uwm-p-card--shadow uwm-p-card--gold\"><div class=\"uwm-p-card--body\"><div class=\"uwm-p-card--title\">UWM Union Rec Center<\/div><div class=\"uwm-p-card--content\">Visit the lower level of the UWM Student Union for\u00a0billiards,\u00a0bowling,\u00a0table tennis,\u00a0and a wide variety of\u00a0electronic\u00a0gaming. <em>Some FitWell courses are held here.<\/em><\/div><a class=\"uwm-p-card--link\" href=\"https:\/\/uwm.edu\/union\/rec-center\/\">Learn more about the UWM Union Rec Center<\/a><\/div><\/div>\n\n\n\n<div class=\"uwm-p-card uwm-u-mb-40 uwm-p-card--shadow uwm-p-card--gold\"><div class=\"uwm-p-card--body\"><div class=\"uwm-p-card--title\">UWM Intramural Sports<\/div><div class=\"uwm-p-card--content\">Become part of an intramural sports team or league and discover a variety of opportunities to stay active, make new friends, and have fun. Engage in short-term or semester-long activities that bring people together and open up new horizons!<\/div><a class=\"uwm-p-card--link\" href=\"https:\/\/uwm.edu\/urec\/programs\/intramural-sports\">Learn more about UWM Intramural Sports<\/a><\/div><\/div>\n\n\n\n<div class=\"uwm-p-card uwm-u-mb-40 uwm-p-card--shadow uwm-p-card--gold\"><div class=\"uwm-p-card--body\"><div class=\"uwm-p-card--title\">UWM Outdoor Pursuits<\/div><div class=\"uwm-p-card--content\">Visit the Klotsche Center &#8211; The K. Outdoor Pursuits (OP) has everything you need to play outside! Rent equipment, sign up for outdoor trips\/activities, and get your bike serviced for free (parts are extra). Some of the Sport &amp; Rec courses recommend renting equipment from OP.<\/div><a class=\"uwm-p-card--link\" href=\"https:\/\/uwm.edu\/urec\/programs\/outdoor-pursuits\">Learn more about UWM Outdoor Pursuits<\/a><\/div><\/div>\n<\/div>\n<\/div><\/section>\n\n\n\n<hr class=\"has-alpha-channel-opacity uwm-c-hr--thick uwm-u-my-0\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":36073,"featured_media":0,"parent":3375,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"templates\/full-width.php","meta":{"_acf_changed":false,"footnotes":"","uwm_wg_additional_authors":[39965]},"class_list":["post-6176","page","type-page","status-publish","hentry"],"uwm_unpublish_requested":false,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Zilber College of Public Health<\/title>\n<meta name=\"description\" content=\"Sport &amp; Recreation courses count toward general elective credits and GPA. Choose from a wide variety of activities then register in PAWS.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uwm.edu\/publichealth\/fitwell-courses\/contact\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Contact\" \/>\n<meta property=\"og:description\" content=\"UW-Milwaukee Sport &amp; Recreation courses count toward general elective credits and GPA. 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