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UID:10000225-1778497200-1778515200@uwm.edu
SUMMARY:Study Breaks with FitWell
DESCRIPTION:Join us for Study Breaks with FitWell at the Library on Mondays from 11 am – 4 pm! \nDe-stress with games and puzzles as you prepare for the end of the semester. Drop in and have fun… stay for a few minutes or longer. Many games are 2-player\, so bring a friend! \nStop by each week to play: Puzzle of the week\, Chess\, Checkers\, Connect 4\, Bananagrams\, Dominoes and more. \nLook for the FitWell table in the Daniel M. Soref Learning Commons on the first floor of the Golda Meir Library. All are welcome. \n  \nFITWELL is Courses that Move me! “FitWell” – Fitness • Wellness • Sport. Improve your health\, well-being and skills through fun and engaging 1- and 2-credit undergraduate elective courses. From yoga to scuba to sports to workouts\, a wide range of courses are available in-person\, online and hybrid. Offered in 16 weeks\, 8 weeks or less. Learn more at uwm.edu/fitwell.
URL:https://uwm.edu/publichealth/event/study-breaks-with-fitwell-26-spring/2026-05-11/
LOCATION:Golda Meir Library – Daniel M. Soref Learning Commons\, 2311 E Hartford Ave.\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Athletics and Recreation,FitWell,Health and Well-being,Student Life,Students
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/publichealth/wp-content/uploads/sites/571/2025/09/FitWell-Study-Breaks-Spring-2026-e1774554647295.jpg
ORGANIZER;CN="FitWell Program":MAILTO:fit-well@uwm.edu
X-TRIBE-STATUS:
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DTSTAMP:20260528T155320
CREATED:20260201T140021Z
LAST-MODIFIED:20260410T164827Z
UID:10000224-1777892400-1777910400@uwm.edu
SUMMARY:Study Breaks with FitWell
DESCRIPTION:Join us for Study Breaks with FitWell at the Library on Mondays from 11 am – 4 pm! \nDe-stress with games and puzzles as you prepare for the end of the semester. Drop in and have fun… stay for a few minutes or longer. Many games are 2-player\, so bring a friend! \nStop by each week to play: Puzzle of the week\, Chess\, Checkers\, Connect 4\, Bananagrams\, Dominoes and more. \nLook for the FitWell table in the Daniel M. Soref Learning Commons on the first floor of the Golda Meir Library. All are welcome. \n  \nFITWELL is Courses that Move me! “FitWell” – Fitness • Wellness • Sport. Improve your health\, well-being and skills through fun and engaging 1- and 2-credit undergraduate elective courses. From yoga to scuba to sports to workouts\, a wide range of courses are available in-person\, online and hybrid. Offered in 16 weeks\, 8 weeks or less. Learn more at uwm.edu/fitwell.
URL:https://uwm.edu/publichealth/event/study-breaks-with-fitwell-26-spring/2026-05-04/
LOCATION:Golda Meir Library – Daniel M. Soref Learning Commons\, 2311 E Hartford Ave.\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Athletics and Recreation,FitWell,Health and Well-being,Student Life,Students
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/publichealth/wp-content/uploads/sites/571/2025/09/FitWell-Study-Breaks-Spring-2026-e1774554647295.jpg
ORGANIZER;CN="FitWell Program":MAILTO:fit-well@uwm.edu
X-TRIBE-STATUS:
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260427T110000
DTEND;TZID=America/Chicago:20260427T160000
DTSTAMP:20260528T155320
CREATED:20260201T140021Z
LAST-MODIFIED:20260410T164827Z
UID:10000223-1777287600-1777305600@uwm.edu
SUMMARY:Study Breaks with FitWell
DESCRIPTION:Join us for Study Breaks with FitWell at the Library on Mondays from 11 am – 4 pm! \nDe-stress with games and puzzles as you prepare for the end of the semester. Drop in and have fun… stay for a few minutes or longer. Many games are 2-player\, so bring a friend! \nStop by each week to play: Puzzle of the week\, Chess\, Checkers\, Connect 4\, Bananagrams\, Dominoes and more. \nLook for the FitWell table in the Daniel M. Soref Learning Commons on the first floor of the Golda Meir Library. All are welcome. \n  \nFITWELL is Courses that Move me! “FitWell” – Fitness • Wellness • Sport. Improve your health\, well-being and skills through fun and engaging 1- and 2-credit undergraduate elective courses. From yoga to scuba to sports to workouts\, a wide range of courses are available in-person\, online and hybrid. Offered in 16 weeks\, 8 weeks or less. Learn more at uwm.edu/fitwell.
URL:https://uwm.edu/publichealth/event/study-breaks-with-fitwell-26-spring/2026-04-27/
LOCATION:Golda Meir Library – Daniel M. Soref Learning Commons\, 2311 E Hartford Ave.\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Athletics and Recreation,FitWell,Health and Well-being,Student Life,Students
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/publichealth/wp-content/uploads/sites/571/2025/09/FitWell-Study-Breaks-Spring-2026-e1774554647295.jpg
ORGANIZER;CN="FitWell Program":MAILTO:fit-well@uwm.edu
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DTSTART;TZID=America/Chicago:20260129T090000
DTEND;TZID=America/Chicago:20260129T094500
DTSTAMP:20260528T155320
CREATED:20251223T205821Z
LAST-MODIFIED:20251223T213635Z
UID:10000273-1769677200-1769679900@uwm.edu
SUMMARY:Winter Wake-Up Yoga
DESCRIPTION:Start your winter semester by connecting with your campus community. \nLed by FitWell’s Yoga Instructor\, Colleen Kehoe\, we’ll flow through a series of accessible poses to wake up our bodies and minds. This 45-minute session will guide you through a series of sun salutations\, strengthening poses and energizing breathwork. \n\nNo need to be a seasoned yogi—this class is for all levels of UWM students and is the perfect way to kickstart your day. Grab your friends and your mat for some good vibes and mindful movement.\n\nBring your UWM ID\, a yoga mat or towel and a bottle of water. Arrive 10-15 minutes early to check in and complete your liability and photo/media release waivers on your mobile device. There will be a limited number of yoga mats available. \nCo-sponsored by Student Health and Wellness (SHAW)\, UWM College of Community Engagement and Professions and FitWell. \n*All are welcome. Space is limited to 30 UWM students. RSVP to https://bit.ly/wwyoga26.\nPre-registration closes on Wednesday\, Jan. 28 at 3 pm. Walk-ins welcome depending on availability.* \n\n\nThis class is located in Northwest Quadrant\, building D\, 3835-3845. Take the green elevators. \nFor more information\, or to request accommodations\, please email cynthiaa@uwm.edu.
URL:https://uwm.edu/publichealth/event/winter-wake-up-yoga-2026/
LOCATION:Northwest Quadrant – Bldg D – 3835-3845\, 2025 E Newport Avenue\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:FitWell
ORGANIZER;CN="FitWell Program":MAILTO:fit-well@uwm.edu
X-TRIBE-STATUS:
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20251207
DTEND;VALUE=DATE:20260402
DTSTAMP:20260528T155320
CREATED:20260201T140041Z
LAST-MODIFIED:20251114T161046Z
UID:10000270-1765065600-1775087999@uwm.edu
SUMMARY:FitWell Spring Midterm 7 week Courses Start March 30
DESCRIPTION:Explore fun\, activity-based undergraduate electives to boost wellness and balance academic life. \nBe active\, creative\, strategic\, mindful\, competitive and adventurous with so many courses like Tennis\, Off-Road Bicycling\, Pickleball\, Fitness Walking\, and in-person Cooking. \nMidterm Courses: March 30 – May 13. All undergraduate students can enroll in the 1- and 2-credit courses offered in-person\, online\, or hybrid. \nExplore the Spring 2026 Midterm PDF Catalog of available courses for at-a-glance charts of courses with dates\, times\, locations and course numbers. Check the Schedule of Classes for up-to-date information. \nRegister early to save your spot – at least 3-4 weeks before courses start. Enrollment closes Wednesday\, April 1. \nUndergraduate students pay no additional tuition if total credits are between 12 and 18 during Spring and Fall\, and credits are applied toward GPA. \nFind more details at FitWell’s website.  Register via PAWS or Stellic\, and select “FitWell” under subject. Search for a class title under keyword.
URL:https://uwm.edu/publichealth/event/fitwell-spring-midterm-7-week-courses-start-march-30/
LOCATION:Virtual
CATEGORIES:Academic Dates and Deadlines,Athletics and Recreation,FitWell,Health and Well-being,Prospective Students,Students,UWM Campus Events
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/publichealth/wp-content/uploads/sites/571/2025/11/FitWell-Spring-Midterm-Courses-2026-e1774385494548.jpg
ORGANIZER;CN="FitWell Program":MAILTO:fit-well@uwm.edu
X-TRIBE-STATUS:
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251020T110000
DTEND;TZID=America/Chicago:20251020T160000
DTSTAMP:20260528T155320
CREATED:20250916T203535Z
LAST-MODIFIED:20260226T200201Z
UID:10000268-1760958000-1760976000@uwm.edu
SUMMARY:Color Me Confident!
DESCRIPTION:Join us during Body Acceptance Week 2025 for Color Me Confident!—a celebration of self-love\, creativity and body positivity! \nWhat to Expect: \n\nColoring Station featuring affirmations and empowering designs. Take your coloring sheets home!\nCreate-Your-Own stickers to express your unique style.\nTreats to fuel your artistic flow.\nInstagram Challenge: Show off your masterpiece and tag @uwmfitwell to spread the positivity!\n\nWhether you’re an art enthusiast or just looking for a relaxing way to celebrate your body\, this event is for every body. Come color\, connect and celebrate what makes you confidently you.\n \nLook for the FitWell tables in the Daniel M. Soref Learning Commons on the first floor of the Golda Meir Library. All are welcome. \nFITWELL is Courses that Move me!\n“FitWell” – Fitness • Wellness • Sport. The program promotes individual health\, well-being and skill-building through fun and engaging 1- and 2-credit courses. From yoga to scuba to sports to workouts\, we have a wide range of undergraduate courses available in-person\, online and hybrid. Courses are offered 16-weeks\, 8-weeks or less. uwm.edu/fitwell \n 
URL:https://uwm.edu/publichealth/event/color-me-confident/
LOCATION:Golda Meir Library – Daniel M. Soref Learning Commons\, 2311 E Hartford Ave.\, Milwaukee\, WI\, 53211\, United States
CATEGORIES:Arts and Culture,Athletics and Recreation,FitWell,Health and Well-being,Student Life,Students
ATTACH;FMTTYPE=image/jpeg:https://uwm.edu/publichealth/wp-content/uploads/sites/571/2023/04/FitWell-BAW-Color-Me-Confident.jpg
ORGANIZER;CN="FitWell Program":MAILTO:fit-well@uwm.edu
X-TRIBE-STATUS:
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