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Zumba Dance Fitness is an enjoyable, no-stress workout that utilizes easy, high-energy dance steps and moves to up-tempo Latin- based music. Each class session includes a brief warmup of stretches, demonstration of the fun, easy dances, a review of the dances, and then a full-out, non-stop execution of the dances for a strong cardio and full-body workout. No previous dance experience required. Join the party—for fitness and fun!