UWMindfulness Moment

Need a break? Join us for a Mindfulness Moment.

We invite you to press “pause” with us and spend a mindful moment breathing, centering, and focusing on ourselves. Every other week, we’ll be spending a half-hour in the Union learning and practicing a new mindfulness technique together. All levels of experience are welcome and encouraged to drop by!

Title: Mindfulness Moment
When: Every other Tuesday of Fall 2021 (Sept. 14 – Dec. 21)
Time: 12:30 pm – 1:00 pm
What: A drop-in guided mindfulness series open to the UWM community (students, staff, and faculty). All levels of experience with mindfulness welcome; beginners invited and encouraged.
Where: UWM Student Union W181
Who: Hosted by University Counseling Services Contact Cassidy Bernhardt and Nathan Sheppard at bernharc@uwm.edu and shepparn@uwm.edu with any questions.

**Masks required. Social distancing practices will be observed.

UWM Mindfulness Moment flyer: UWMindfulness Moments Draft