SilverCloud and Online Resources


SilverCloud is an online, self-guided, interactive resource that provides UW students, faculty, and staff with no-cost, confidential help for mental health issues and stress management program 24 hours a day.

SilverCloud offers self-guided exercises to help users change beliefs and behaviors so they are thinking and feeling better. SilverCloud can be used independently as well as alongside any UCS services. SilverCloud’s evidence-based learning modules address: person using app

  • Anxiety
  • Depression
  • Stress
  • Resilience
  • Sleep

Sign up here!

Returning users can log in here:

To schedule a SilverCloud overview session for a department or student group, contact Lori Bokowy at

Online Mental Health Screenings

UCS has online self screenings for depression, anxiety, post-traumatic stress, and disordered eating behaviors. These anonymous screening measures are used throughout the U.S. and on hundreds of college campuses. Click here to take the screenings and find out more information.

Additional Online Resources

Please click on the links below to learn more about the indicated topics areas. (This page contains links to internal and external webpages. UWM and UCS does not control external site content or attest to its accuracy).