SilverCloud and Online Resources

SilverCloud

SilverCloud is an online, self-guided, interactive resource that provides UWM students, faculty, and staff with no-cost, confidential help for mental health issues and stress management. Programs are available on any device, at any time.

SilverCloud offers self-guided exercises to help users change beliefs and behaviors so they are thinking and feeling better. SilverCloud can be used independently as well as alongside any UCS services. SilverCloud’s evidence-based learning modules address: person using app

  • Anxiety
  • Depression
  • sign in imageStress
  • Resilience
  • Sleep

Sign up here! https://uwsystem.silvercloudhealth.com/signup

Returning users can log in here: https://uwsystem.silvercloudhealth.com/

You can find SilverCloud in your IOS or Android app store! When creating your account select “Other Services” under Choose Your Region and then choose “UW-Statewide.”

To schedule a SilverCloud overview session for a department or student group, contact Lori Bokowy at labokowy@uwm.edu.


Online Mental Health Screenings

UCS has online self screenings for depression, anxiety, post-traumatic stress, and disordered eating behaviors. These anonymous screening measures are used throughout the U.S. and on hundreds of college campuses. Click here to take the screenings and find out more information.


Additional Online Resources

Please click on the links below to learn more about the indicated topics areas. (This page contains links to internal and external webpages. UWM and UCS does not control external site content or attest to its accuracy).