Below you will find videos created by UCS staff focusing on the many common concerns experienced by UWM students. If you have any feedback or requests for additional topics, feel free to email Jason Katte. Please check back for content updates over the Summer and into the Fall!
UCS How To’s: Recognizing Depression reviews ways to identify depression in our daily life, introduces viewers to common symptoms and coping skills, and shares campus and online resources for additional support.
UCS How To’s: Recognizing Anxiety reviews ways to identify anxiety in our daily life, introduces viewers to useful coping skills to manage anxiety symptoms, and shares campus and online resources for additional support.
UCS How To’s: Coping with COVID reviews some common responses to the COVID-19 pandemic and the ways it can impact our lives, and reviews some strategies for managing emotional responses. Open the video in YouTube to gain access to quick links to content sections.
Part 1 reviews some common reactions to this pandemic and the ways it has disrupted our lives, and reviews some strategies for managing emotions, ending with a mindfulness meditation.
Part 2 reviews some common responses to the COVID-19 pandemic and its disruptions, as well as come coping strategies to help manage emotional responses. Additionally, Part 2 explores the importance of focusing on what we can control and gives some strategies for ways to gain a healthy sense of control when so many things feel out of control.