{"id":124556,"date":"2023-09-08T15:01:54","date_gmt":"2023-09-08T20:01:54","guid":{"rendered":"https:\/\/uwm.edu\/news\/?p=124556"},"modified":"2024-06-26T12:07:10","modified_gmt":"2024-06-26T17:07:10","slug":"employee-resources-offered-to-help-manage-stress-and-burnout","status":"publish","type":"post","link":"https:\/\/uwm.edu\/news\/employee-resources-offered-to-help-manage-stress-and-burnout\/","title":{"rendered":"Employee resources offered for wellness and stress management"},"content":{"rendered":"<p><span data-contrast=\"auto\">As the fall semester launches, UWM employees are encouraged to check out resources available to help manage stress, trauma or burnout.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">In addition to the list below, you\u2019re invited to learn more about wellness and campus resources at the inaugural <\/span><a href=\"https:\/\/uwm.edu\/deanofstudents\/campus-cares\/\"><span data-contrast=\"none\">Campus Cares Symposium and Wellness Fair<\/span><\/a><span data-contrast=\"auto\">, on Wednesday, Sept. 13, from 8 a.m. to 1 p.m. in the Student Union Ballroom.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">It will feature short, engaging TED-style talks, starting at 9 a.m. in the Alumni Fireside Lounge in the Student Union. Check out the symposium\u2019s <\/span><a href=\"https:\/\/uwm.edu\/deanofstudents\/wp-content\/uploads\/sites\/263\/2023\/08\/campuscaressymposium_2023.pdf\"><span data-contrast=\"none\">lineup of speakers.<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">The symposium will also offer a free flu shot clinic via Well Wisconsin for employees enrolled in a State of Wisconsin Group Health Insurance plan. Log in at <\/span><span data-contrast=\"none\">the <a href=\"https:\/\/webmdhealth.com\/wellwisconsin\">Well Wisconsin portal<\/a><\/span><span data-contrast=\"auto\">\u00a0to register.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3>General Resources:<\/h3>\n<ul>\n<li><a href=\"https:\/\/uwm.edu\/hr\/eap\/#keprowebinars\"><span data-contrast=\"none\">Employee Assistance Program (EAP)<\/span><\/a><\/li>\n<li><a href=\"https:\/\/uwm.edu\/deanofstudents\/campus-cares\/facultystaff\/\"><span data-contrast=\"none\">Campus Cares Faculty\/Staff Webpage<\/span><\/a><\/li>\n<li><a href=\"https:\/\/support.microsoft.com\/en-us\/topic\/personal-insights-in-viva-insights-1d501790-479b-44f4-9876-97538869fc73\"><span data-contrast=\"none\">Viva Insights:<\/span><\/a><span data-contrast=\"none\"> Part of UWM\u2019s Microsoft 365 package, the program can help with productivity, and includes mindfulness and meditation exercises via Headspace.<\/span><\/li>\n<li><a href=\"https:\/\/milwaukee.qualtrics.com\/jfe\/form\/SV_8bNlYSjqKPbiuxL\"><span data-contrast=\"none\">Subscribe<\/span><\/a><span data-contrast=\"auto\"> to the <\/span><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fus19.campaign-archive.com%2Fhome%2F%3Fu%3D54bb977fa6637ce9de266e2a3%26id%3De41b7533be&amp;data=05%7C01%7Cmf%40uwm.edu%7Cd16b2930e32e4ea94aea08dba2701fca%7C0bca7ac3fcb64efd89eb6de97603cf21%7C0%7C0%7C638282374705123512%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=pC2PjZDFFRjrOxiSkCgV%2BUBEdhd6nzOz3wEYI7%2B1obI%3D&amp;reserved=0\"><span data-contrast=\"none\">Wellness Wednesday Newsletter<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.wisconsin.edu\/ohrwd\/well-being\/well-wisconsin\/\"><span data-contrast=\"none\">Well Wisconsin Program<\/span><\/a><\/li>\n<\/ul>\n<h3>LinkedIn Learning<\/h3>\n<p><span data-contrast=\"auto\">Many supportive sessions on workplace issues are available for free to you as a UWM employee. You don\u2019t need a LinkedIn account to access them: <\/span><a href=\"https:\/\/uwm.edu\/technology\/linkedin-learning\/\"><span data-contrast=\"none\">LinkedIn Learning<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><strong>Sessions through LinkedIn:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.linkedin.com%2Flearning%2Fmanaging-your-emotional-response-to-workplace-stress%2Fwhy-you-measure-your-worth-with-your-work%3Fu%3D77313426&amp;data=05%7C01%7Clangrs%40uwm.edu%7C476c3f4298584117fcfb08dba26fbeb0%7C0bca7ac3fcb64efd89eb6de97603cf21%7C0%7C0%7C638282373066614656%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=OcYvIpKip5dclZMiV%2BwHQYqwA4DIhtAL29ZSxeo8y6E%3D&amp;reserved=0\"><span data-contrast=\"none\">Managing your Emotional Response to Workplace Stress<\/span><\/a><\/li>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.linkedin.com%2Flearning%2Fmanaging-stress-3%2Flearn-to-manage-your-stress%3Fu%3D77313426&amp;data=05%7C01%7Clangrs%40uwm.edu%7C476c3f4298584117fcfb08dba26fbeb0%7C0bca7ac3fcb64efd89eb6de97603cf21%7C0%7C0%7C638282373066614656%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=u6Dd6f3afoH33LIi%2FwcawPGJ%2FHOQBA%2FEC2exoNkU8FA%3D&amp;reserved=0\"><span data-contrast=\"none\">Managing Stress<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.linkedin.com%2Flearning%2Fthe-headspace-guide-to-everyday-stress%2Fguide-to-everyday-stress%3Fu%3D77313426&amp;data=05%7C01%7Clangrs%40uwm.edu%7C476c3f4298584117fcfb08dba26fbeb0%7C0bca7ac3fcb64efd89eb6de97603cf21%7C0%7C0%7C638282373066614656%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=Jy1xzxsG4mTbN3q%2FkSzy%2Bax9q8AR3kWvuFjMIoP%2Fj%2FE%3D&amp;reserved=0\"><span data-contrast=\"none\">The Headspace Guide to Everyday Stress<\/span><\/a><\/li>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.linkedin.com%2Flearning%2Fhow-to-manage-feeling-overwhelmed%2Fan-overview-of-overwhelm%3Fu%3D77313426&amp;data=05%7C01%7Clangrs%40uwm.edu%7C476c3f4298584117fcfb08dba26fbeb0%7C0bca7ac3fcb64efd89eb6de97603cf21%7C0%7C0%7C638282373066614656%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=cOmHdtjTmIcd3bqRICLMXSkJ262h8slnbFptQirJ354%3D&amp;reserved=0\"><span data-contrast=\"none\">How to Manage Feeling Overwhelmed<\/span><\/a><\/li>\n<li><a href=\"https:\/\/nam02.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.linkedin.com%2Flearning%2Fmanage-burnout-at-work-with-these-simple-strategies%2Fwhat-workplace-burnout-looks-like-14036390%3Fu%3D77313426&amp;data=05%7C01%7Clangrs%40uwm.edu%7C476c3f4298584117fcfb08dba26fbeb0%7C0bca7ac3fcb64efd89eb6de97603cf21%7C0%7C0%7C638282373066614656%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=hvc%2FW55bCy19DMlbm4hzNCclzhcRsHZK%2B65Hno3Q1%2F4%3D&amp;reserved=0\"><span data-contrast=\"none\">Manage Burnout at Work with These Simple Strategies<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3>Workplace Tips for Leaders:<\/h3>\n<ul>\n<li><a href=\"https:\/\/uwm.edu\/hr\/organizational-development\/\"><span data-contrast=\"none\">Organizational Development<\/span><\/a><\/li>\n<li><a href=\"https:\/\/uwm.edu\/hr\/organizational-development\/purpose-value-respect\/\"><span data-contrast=\"none\">Purpose, Value and Respect<\/span><\/a><\/li>\n<li><a href=\"https:\/\/uwm.edu\/hr\/organizational-development\/belonging\/\"><span data-contrast=\"none\">Belonging<\/span><\/a><\/li>\n<li><a href=\"https:\/\/uwm.edu\/hr\/organizational-development\/work-alignment-fulfillment\/\"><span data-contrast=\"none\">Work Alignment and Fulfillment<\/span><\/a><\/li>\n<li><a href=\"https:\/\/uwm.edu\/hr\/organizational-development\/people-interactions\/\"><span data-contrast=\"none\">People Interactions<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3>Fitness:<\/h3>\n<p><a href=\"https:\/\/uwm.edu\/urec\/memberships\/#staff\"><span data-contrast=\"none\">Klotsche Center and Pavilion discounted gym membership<\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3>Community:<\/h3>\n<ul>\n<li><a href=\"https:\/\/uwm.edu\/events\/\"><span data-contrast=\"none\">UWM Events Calendar<\/span><\/a><\/li>\n<li><a href=\"https:\/\/uwm.edu\/diversity-equity-inclusion\/resources\/affinity-and-collaborations\/\"><span data-contrast=\"none\">Multicultural Affinity Groups<\/span><\/a><\/li>\n<li><a href=\"https:\/\/sites.uwm.edu\/wwhel\/\"><span data-contrast=\"none\">Wisconsin Women in Higher Education Leadership <\/span><\/a><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the fall semester launches, UWM employees are encouraged to check out resources available to help manage stress, trauma or burnout.\u00a0<\/p>\n","protected":false},"author":40008,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","uwm_wg_additional_authors":[]},"categories":[187],"tags":[],"section":[],"display_categories":[],"related-coverage":[],"uwmnews-feed":[],"class_list":["post-124556","post","type-post","status-publish","format-standard","hentry","category-faculty-staff-announcements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Employee resources offered for wellness and stress management<\/title>\n<meta name=\"description\" content=\"As the fall semester launches, UWM employees are encouraged to check out resources available to help manage stress, trauma or burnout.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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