{"id":124240,"date":"2023-08-31T09:10:59","date_gmt":"2023-08-31T14:10:59","guid":{"rendered":"https:\/\/uwm.edu\/news\/?p=124240"},"modified":"2023-08-31T09:10:59","modified_gmt":"2023-08-31T14:10:59","slug":"have-a-plan-to-lower-your-drug-and-alcohol-risks","status":"publish","type":"post","link":"https:\/\/uwm.edu\/news\/have-a-plan-to-lower-your-drug-and-alcohol-risks\/","title":{"rendered":"Have a plan to lower your drug and alcohol risks\u00a0"},"content":{"rendered":"<p><span data-contrast=\"none\">Y<\/span><span data-contrast=\"none\">ou might assume social life in college involves a lot of drinking or other drug use, but the reality is that most college students make responsible choices about substances. As you get out there this fall to meet new friends and reconnect with old ones, keep your well-being in mind, as well as others\u2019, with these tips:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3 aria-level=\"4\">Have fun and skip the alcohol, marijuana, or other drugs<\/h3>\n<p><span data-contrast=\"none\">UWM\u2019s <\/span><a href=\"https:\/\/uwm.edu\/welcome\/events\/\"><span data-contrast=\"none\">Fall Welcome events calendar<\/span><\/a><span data-contrast=\"none\"> has something for everyone, with tons of activities on campus and in Milwaukee. Regardless of your plans, staying sober is always an option. You won\u2019t be the only one and\u00a0you can definitely still have fun. To make it easier to not use when others are, plan what you\u2019ll say to turn down offers to drink or use.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h3 aria-level=\"4\">Lower your risk if choosing to use<\/h3>\n<p><span data-contrast=\"none\">The healthiest and least-risky choice is to avoid using alcohol or other drugs. However, if you choose to use, here\u2019s how to lower your risk:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Use alcohol in moderation and space your drinks.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Avoid highly concentrated THC or cannabis to reduce chances for anxiety, agitation and paranoia.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Only use pills as prescribed for you by a medical professional and from a licensed pharmacy.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Avoid mixing substances, including alcohol, illicit and prescription drugs.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Use only when others are around so they can help if you need it.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"none\">Many drugs and counterfeit pills are laced with dangerous ingredients like <\/span><a href=\"https:\/\/www.cdc.gov\/opioids\/basics\/fentanyl.html\"><span data-contrast=\"none\">fentanyl<\/span><\/a><span data-contrast=\"none\">. Use a fentanyl test strip before taking any drugs purchased anyplace other than a licensed pharmacy or dispensary.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><span data-contrast=\"none\">Carry Narcan, a safe medication that reverses the effects of an opioid overdose. <\/span><a href=\"https:\/\/uwm.edu\/wellness\/make-good-decisions\/narcan-at-uwm\/\"><span data-contrast=\"none\">Learn more about Narcan at UWM<\/span><\/a><span data-contrast=\"none\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><span data-contrast=\"none\">Plan for getting home safely with a sober ride, such as the campus ride service, <a href=\"https:\/\/uwm.edu\/boss\/\">B.O.S.S. (Be On the Safe Side)<\/a>.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<h3 aria-level=\"4\">Help someone who\u2019s had too much<\/h3>\n<p><span data-contrast=\"none\">Learn the <\/span><a href=\"https:\/\/uwm.edu\/wellness\/make-good-decisions\/emergencies\/\"><span data-contrast=\"none\">signs of overdose and what you can do to help<\/span><\/a><span data-contrast=\"none\">. UWM\u2019s <\/span><a href=\"https:\/\/uwm.edu\/police\/resources\/department-resources\/victim-assistance\/\"><span data-contrast=\"none\">victim assistance policy<\/span><\/a><span data-contrast=\"none\"> and <\/span><a href=\"https:\/\/docs.legis.wisconsin.gov\/statutes\/statutes\/961\/iv\/443\"><span data-contrast=\"none\">Wisconsin Good Samaritan laws<\/span><\/a><span data-contrast=\"none\"> prioritize safety over citations for people who are drinking or using drugs.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Finally, reach out if you think or know you or someone you care about has a problem with alcohol or other drugs. Please contact a professional at the <\/span><a href=\"https:\/\/uwm.edu\/wellness\/\"><span data-contrast=\"none\">Student Health and Wellness Center<\/span><\/a><span data-contrast=\"none\">. Help is available and people with substance use problems can and do get better.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As you get out there this fall to meet new friends and reconnect with old ones, keep your well-being \u2014 and others&#8217;\u2014 in mind.<\/p>\n","protected":false},"author":40008,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","uwm_wg_additional_authors":[]},"categories":[336],"tags":[],"section":[],"display_categories":[],"related-coverage":[],"uwmnews-feed":[],"class_list":["post-124240","post","type-post","status-publish","format-standard","hentry","category-student-announcements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Have a plan to lower your drug and alcohol risks\u00a0<\/title>\n<meta name=\"description\" content=\"As you get out there this fall to meet new friends and reconnect with old ones, keep your well-being \u2014 and others&#039;\u2014 in mind.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uwm.edu\/news\/have-a-plan-to-lower-your-drug-and-alcohol-risks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Have a plan to lower your drug and alcohol risks\u00a0\" \/>\n<meta property=\"og:description\" content=\"As you get out there this fall to meet new friends and reconnect with old ones, keep your well-being \u2014 and others&#039;\u2014 in mind.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uwm.edu\/news\/have-a-plan-to-lower-your-drug-and-alcohol-risks\/\" \/>\n<meta property=\"og:site_name\" content=\"UWM REPORT\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-31T14:10:59+00:00\" \/>\n<meta name=\"author\" content=\"UWM News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UWMNews\" \/>\n<meta name=\"twitter:site\" content=\"@UWMNews\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"UWM News\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/uwm.edu\/news\/have-a-plan-to-lower-your-drug-and-alcohol-risks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/uwm.edu\/news\/have-a-plan-to-lower-your-drug-and-alcohol-risks\/\"},\"author\":{\"name\":\"UWM News\",\"@id\":\"https:\/\/uwm.edu\/news\/#\/schema\/person\/d72440401ec36965989bb00390105686\"},\"headline\":\"Have a plan to lower your drug and alcohol risks\u00a0\",\"datePublished\":\"2023-08-31T14:10:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/uwm.edu\/news\/have-a-plan-to-lower-your-drug-and-alcohol-risks\/\"},\"wordCount\":399,\"publisher\":{\"@id\":\"https:\/\/uwm.edu\/news\/#organization\"},\"articleSection\":[\"Student Announcements\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/uwm.edu\/news\/have-a-plan-to-lower-your-drug-and-alcohol-risks\/\",\"url\":\"https:\/\/uwm.edu\/news\/have-a-plan-to-lower-your-drug-and-alcohol-risks\/\",\"name\":\"Have a plan to lower your drug and alcohol risks\u00a0\",\"isPartOf\":{\"@id\":\"https:\/\/uwm.edu\/news\/#website\"},\"datePublished\":\"2023-08-31T14:10:59+00:00\",\"description\":\"As you get out there this fall to meet new friends and reconnect with old ones, keep your well-being \u2014 and others'\u2014 in mind.\",\"breadcrumb\":{\"@id\":\"https:\/\/uwm.edu\/news\/have-a-plan-to-lower-your-drug-and-alcohol-risks\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/uwm.edu\/news\/have-a-plan-to-lower-your-drug-and-alcohol-risks\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/uwm.edu\/news\/have-a-plan-to-lower-your-drug-and-alcohol-risks\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/uwm.edu\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Have a plan to lower your drug and alcohol risks\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/uwm.edu\/news\/#website\",\"url\":\"https:\/\/uwm.edu\/news\/\",\"name\":\"UWM REPORT\",\"description\":\"News from the University of Wisconsin - 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