{"id":117797,"date":"2023-02-16T11:58:01","date_gmt":"2023-02-16T17:58:01","guid":{"rendered":"https:\/\/uwm.edu\/news\/?p=117797"},"modified":"2023-02-16T11:58:01","modified_gmt":"2023-02-16T17:58:01","slug":"treat-yourself-with-kindness-as-the-semester-ramps-up","status":"publish","type":"post","link":"https:\/\/uwm.edu\/news\/treat-yourself-with-kindness-as-the-semester-ramps-up\/","title":{"rendered":"Treat yourself with kindness as the semester ramps up"},"content":{"rendered":"<p>With the semester underway, you might already have a crowded schedule. Whether it\u2019s homework, exams, work or any other activity keeping you busy, it&#8217;s easy to get overwhelmed. This is why it is important to allow yourself to take breaks. Release some of your stress by creating time for yourself to pause, breathe and rejuvenate.<\/p>\n<p>Show yourself kindness using these ideas:<\/p>\n<ul>\n<li>Treat yourself to your favorite foods.<\/li>\n<li>Reach out to someone that makes you happy.<\/li>\n<li>Take 20 minutes to do your favorite self-care activity, such as a walk, crafting or a nap.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/uwm.edu\/wellness\/national-eating-disorders-awareness-week\/\">Find some upcoming events where you can practice showing yourself kindness<\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you&#8217;re busy, it&#8217;s tough to put yourself first. Take a break!<\/p>\n","protected":false},"author":40008,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","uwm_wg_additional_authors":[]},"categories":[336],"tags":[],"section":[],"display_categories":[],"related-coverage":[],"uwmnews-feed":[],"class_list":["post-117797","post","type-post","status-publish","format-standard","hentry","category-student-announcements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Treat yourself with kindness as the semester ramps up<\/title>\n<meta name=\"description\" content=\"When you&#039;re busy, it&#039;s tough to put yourself first. 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