The benefits of mindfulness and self-compassion deepen with regular use over an extended period of time. Gather in a supportive community for weekly practice sessions to further explore, practice and integrate mindfulness and self-compassion tools learned in the Everyday Resilience... Read More
The benefits of mindfulness and self-compassion deepen with regular use over an extended period of time. Gather in a supportive community for weekly practice sessions to further explore, practice and integrate mindfulness and self-compassion tools learned in the Everyday Resilience... Read More
The benefits of mindfulness and self-compassion deepen with regular use over an extended period of time. Gather in a supportive community for weekly practice sessions to further explore, practice and integrate mindfulness and self-compassion tools learned in the Everyday Resilience... Read More
The benefits of mindfulness and self-compassion deepen with regular use over an extended period of time. Gather in a supportive community for weekly practice sessions to further explore, practice and integrate mindfulness and self-compassion tools learned in the Everyday Resilience... Read More
Thoughts have the magnificent capacity to help us imagine, problem-solve, communicate, and connect. However, our thoughts also have the potential to derail us with worries, ruminations, unhelpful narratives, and misconceptions. The ability to work skillfully with your own thinking patterns... Read More
The benefits of mindfulness and self-compassion deepen with regular use over an extended period of time. Gather in a supportive community for weekly practice sessions to further explore, practice and integrate mindfulness and self-compassion tools learned in the Everyday Resilience... Read More
Thoughts have the magnificent capacity to help us imagine, problem-solve, communicate, and connect. However, our thoughts also have the potential to derail us with worries, ruminations, unhelpful narratives, and misconceptions. The ability to work skillfully with your own thinking patterns... Read More
Well Entrepreneur invites you to DAYDREAM! Join us for a guided meditation practice that supports letting your mind wander and focusing your attention. From a state of ease and clarity, explore ways to generate new ideas and design a business... Read More
Nourish and connect with yourself and your peers at a well-being dinner for students hosted by the Lubar Entrepreneurship Center! Our time together will include personal self-compassion practice, reflection, and supportive conversation between students. Free salad bowls are available... Read More
Learning how to actively relax is a practice and a skill. During this session, participants will explore guided, deep relaxation — a combination of progressive muscle relaxation through gentle movement coordinated with breath, and guided awareness and imagery. This practice... Read More