{"id":6620,"date":"2026-07-30T14:49:47","date_gmt":"2026-07-30T19:49:47","guid":{"rendered":"https:\/\/uwm.edu\/hr\/?p=6620"},"modified":"2026-07-31T11:59:39","modified_gmt":"2026-07-31T16:59:39","slug":"health-and-wellness-updates-08-01-26","status":"publish","type":"post","link":"https:\/\/uwm.edu\/hr\/health-and-wellness-updates-08-01-26\/","title":{"rendered":"August Employee Health and Wellness Updates"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Welcome to the monthly Health and Wellness newsletter for UWM employees that highlights upcoming programs and services. We hope you take advantage of the many opportunities detailed below. Visit the Employee Wellness Website to learn about wellbeing resources and upcoming programs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/uwm.edu\/hr\/wellness-programs-and-resources\/\" target=\"_blank\" rel=\"noreferrer noopener\">Wellness Programs and Resources<\/a><\/p>\n\n\n\n<hr class=\"has-alpha-channel-opacity\" \/>\n\n\n\n<h2 id=\"h-new-employees\" class=\"wp-block-heading size-h3\">New Employees<\/h2>\n\n\n\n<h3 id=\"h-benefit-review-sessions\" class=\"wp-block-heading size-h4\">Benefit Review Sessions<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">New employees are encouraged to attend a benefit review session to learn about their comprehensive benefits package and how to enroll within the 30-day enrollment window. Visit the Benefits Reviews web page to learn more and register for upcoming sessions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/uwm.edu\/hr\/benefits\/reviews\/\" target=\"_blank\" rel=\"noreferrer noopener\">Benefits Reviews<\/a><\/p>\n\n\n\n<h3 id=\"h-new-employee-orientation\" class=\"wp-block-heading size-h4\">New Employee Orientation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">New Employee Orientation provides new employees with a high-level introduction and overview of UWM, including the organizational mission, culture and 2030 strategic goals, key areas of focus, and efforts that are underway to create future growth and success. New employee orientation is required for all new employees within 90 days of their start date.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The next orientation is on September 1, from 8:30 A.M. to 1:45 P.M.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/uwm.edu\/hr\/onboarding\/orientation\/\" target=\"_blank\" rel=\"noreferrer noopener\">New Employee Orientation<\/a><\/p>\n\n\n\n<hr class=\"has-alpha-channel-opacity\" \/>\n\n\n\n<h2 id=\"h-register-for-a-well-wisconsin-biometric-screening-amp-earn-your-annual-150-well-wisconsin-incentive\" class=\"wp-block-heading size-h3\"><strong>Register for a Well Wisconsin Biometric Screening &amp; Earn Your Annual $150 Well Wisconsin Incentive!<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">An onsite health screening is scheduled at the UWM Student Union Room 191, on September 16 from 8:00 A.M. to 1:00 P.M. (appointments are filling up fast) and October 14 from 9:00 A.M. to 2:00 P.M. for employees (and spouses) enrolled in the State of Wisconsin Group Health Insurance Program. At the onsite screening, participants will learn their blood pressure, body mass index (BMI), cholesterol (HDL, LDL and total), triglycerides and glucose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Complete the onsite health screening, along with the health assessment and well-being activity, by October 16, 2026, to earn the annual $150 Well Wisconsin incentive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Follow these steps to register for an appointment:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Log in to your WebMD Health portal.<\/li>\n\n\n\n<li>Click \u201cMy Benefits\u201d &nbsp;at the top of the screen.<\/li>\n\n\n\n<li>Scroll to the \u201cTake Action\u201d section.<\/li>\n\n\n\n<li>On the Biometric Screening card, click \u201cGet Started.\u201d<\/li>\n\n\n\n<li>Choose \u201cClick here to register\u201d under \u201cOnsite Health Screening\u201d to be directed to the Quest site to reserve your spot.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Walk-in appointments will be accommodated as the schedule allows.<\/p>\n\n\n\n<p class=\"uwm-c-link--external wp-block-paragraph\"><a href=\"https:\/\/webmdhealth.com\/wellwisconsin\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">WebMD Health Portal<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/panthers.sharepoint.com\/:b:\/s\/HR-Web\/IQAXOMAKuAAqTJ4_LkEMm7D-AUvxBaR-VKTXwFeDRkNSHKE\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Biometric Screening Flyer<\/a><\/p>\n\n\n\n<hr class=\"has-alpha-channel-opacity\" \/>\n\n\n\n<h2 id=\"h-well-wisconsin-flu-clinics\" class=\"wp-block-heading size-h3\">Well Wisconsin Flu Clinics<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The Well Wisconsin Program is offering onsite workplace flu clinics including three scheduled at the UWM Student Union. Flu vaccinations are free for UWM employees and spouses enrolled in the State of Wisconsin Group Health Insurance Program.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preregistration is required. To register for your flu vaccination appointment, log into the wellness portal and click \u201cRegister Today\u201d on the Flu Vaccination card found in the Benefits portion of the portal.<\/p>\n\n\n\n<p class=\"uwm-c-link--external wp-block-paragraph\"><a href=\"https:\/\/webmdhealth.com\/wellwisconsin\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">WebMD Health portal<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You will be required to present your medical ID card at the flu clinic. After you register for your appointment online, complete the digital consent form.<\/p>\n\n\n\n<h3 id=\"h-dates-and-times-of-uwm-2026-flu-clinics\" class=\"wp-block-heading size-h4\"><strong>Dates and Times of UWM 2026 Flu Clinics<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>September 16, 9:00 A.M. \u2013 12:00 P.M., Union Room 191<\/li>\n\n\n\n<li>October 7, 9:00 A.M. \u2013 1:00 P.M., Wisconsin Room<\/li>\n\n\n\n<li>November 11, 9:00 A.M. \u2013 11:00 A.M., Wisconsin Room<\/li>\n<\/ul>\n\n\n\n<hr class=\"has-alpha-channel-opacity\" \/>\n\n\n\n<h2 id=\"h-uwm-wellness-get-outdoors-summer-challenge\" class=\"wp-block-heading size-h3\">UWM Wellness Get Outdoors Summer Challenge<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This summer we encourage you to go outside, reap nature\u2019s benefits and win a cool prize! From June 21st to September 20th, complete at least 12 activities on the list and answer the final question. Turn in your tracking sheet to Tracy Oles at teo@uwm.edu and get a prize!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/panthers.sharepoint.com\/:b:\/s\/HR-Web\/IQD0JNArY44TQ6baU0USjyjGAbUNqtS-TYp098Ie3wUwGns?e=jctWf6\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Get Outdoors Summer Challenge Information Sheet<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/panthers.sharepoint.com\/:b:\/s\/HR-Web\/IQD72bv5en8FRp96xErRP7wJAYdw_O2ETp3VdN8LT39loN0?e=CeKdzr\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Get Outdoors Summer Challenge Tracking Sheet<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/panthers.sharepoint.com\/:b:\/s\/HR-Web\/IQD9lKyqIvlpRbYCMSkeBnOeAbnLezenyGdvdSD2Y7kuZVQ?e=vEFkNl\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Get Outdoors Information Sheet<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"has-alpha-channel-opacity\" \/>\n\n\n\n<h2 id=\"h-engage-in-wellbeing-activities-and-become-a-uwm-wellbeing-warrior\" class=\"wp-block-heading size-h3\">Engage in Wellbeing Activities and Become a UWM Wellbeing Warrior<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The UWM Wellbeing Warrior program is designed to encourage the motivation and consistency needed to achieve your wellbeing goals.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>From June 1 to December 31, 2026, complete and document 9 UWM specific wellbeing programs, challenges, and\/or series on the Wellness Warrior card.<\/li>\n\n\n\n<li>Turn your tracking card into Tracy at teo@uwm.edu.<\/li>\n\n\n\n<li>Receive a prize!<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/panthers.sharepoint.com\/:b:\/s\/HR-Web\/IQBYWThlaAEaTauqnTH2K3lJAevw-xScQhv3EW9YFj3XMxc\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Wellness Warrior Card<\/a><\/p>\n\n\n\n<hr class=\"has-alpha-channel-opacity\" \/>\n\n\n\n<h2 id=\"h-wellbeing-webinars-amp-workshops-uwm-specific\" class=\"wp-block-heading size-h3\">Wellbeing Webinars &amp; Workshops <strong>(*UWM Specific<\/strong>)<\/h2>\n\n\n\n<figure class=\"uwm-c-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Program<\/th><th>Description<\/th><th>Dates<\/th><th>Time<\/th><th>Location<\/th><th>Registration<\/th><\/tr><\/thead><tbody><tr><td>In Nature Series*<\/td><td>Take 30 minutes to be surrounded by the sights, sounds, and benefits of nature.<\/td><td>August 3, 11, 19, 24, 28<\/td><td>12:30 P.M.<\/td><td>Various<\/td><td><a href=\"https:\/\/uwm.edu\/hr\/event\/in-nature\/2026-08-03\/\" target=\"_blank\" rel=\"noreferrer noopener\">Register<\/a><\/td><\/tr><tr><td>Yoga &amp; Pilates<\/td><td>Enjoy Outdoor Hatha Yoga and then switch to Pilates on August 17.<\/td><td>August 3<\/td><td>4:00 P.M.<\/td><td>Virtual<\/td><td><a href=\"https:\/\/www.surveymonkey.com\/r\/8HQC2QH\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Register<\/a><\/td><\/tr><tr><td>Midday Reset*<\/td><td>Take 15 min. to calm your mind, release tension and regain focus.<\/td><td>August 4, 10, 21, 27<\/td><td>1:00 P.M.<\/td><td>Virtual<\/td><td><a href=\"https:\/\/uwm.edu\/hr\/event\/midday-reset\/2026-08-04\/\" target=\"_blank\" rel=\"noreferrer noopener\">Register<\/a><\/td><\/tr><tr><td>Strength Training w\/Resistance Bands<\/td><td>Build strength with controlled, muscle burning workouts\u2014no heavy weights.&nbsp; First 100 who register receive a free band.<\/td><td>August 5<\/td><td>4:30 P.M.<\/td><td>Virtual<\/td><td><a href=\"https:\/\/www.surveymonkey.com\/r\/WQDZK6H\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Register<\/a><\/td><\/tr><tr><td>The Basics of Eating for Resilience*<\/td><td>Gain a better understanding of how everyday food choices can help the body and mind cope with stress, improve energy levels, and support long-term health and wellness.<\/td><td>August 7<\/td><td>12:00 P.M.<\/td><td>Virtual<\/td><td><a href=\"https:\/\/uwm.edu\/hr\/event\/basics-of-nutrition-for-resilience-08-07-26\/\" target=\"_blank\" rel=\"noreferrer noopener\">Register<\/a><\/td><\/tr><tr><td>Everyday Choices to Lower Cancer Risks<\/td><td>Learn about risk factors, screenings and simple steps to support a healthier lifestyle.<\/td><td>&nbsp;August 11<\/td><td>12:00 P.M.<\/td><td>Virtual<\/td><td><a href=\"https:\/\/register.gotowebinar.com\/register\/3376502806958108768\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Register<\/a><\/td><\/tr><tr><td>Sleep Basics<\/td><td>Be equipped with valuable resources and actionable strategies to enhance your sleep and elevate your quality of life.<\/td><td>August 12<\/td><td>12:30 P.M.<\/td><td>Virtual<\/td><td><a href=\"https:\/\/sowi.mylifeexpert.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Register<\/a><\/td><\/tr><tr><td>Lunchtime Boost: Full Body Stretch<\/td><td>Recharge, refocus, and feel your best with this 15-minute full body stretch.<\/td><td>August 14<\/td><td>12:00 P.M.<\/td><td>Virtual<\/td><td><a href=\"https:\/\/www.surveymonkey.com\/r\/P2CTBRB\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Register<\/a><\/td><\/tr><tr><td>Healthy Aging<\/td><td>During this 6 week series, discover how aging well starts with the choices you make today.<\/td><td>August 19<\/td><td>12:00 P.M.<\/td><td>Virtual<\/td><td><a href=\"https:\/\/www.surveymonkey.com\/r\/MKRWBDL\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Register<\/a><\/td><\/tr><tr><td>HA-ving a good laugh*<\/td><td>Join this presentation to discover the science and role of laughter in supporting resilience and overall wellbeing<\/td><td>August 26<\/td><td>11:00 A.M.<\/td><td>Virtual<\/td><td><a href=\"https:\/\/uwm.edu\/hr\/event\/having-a-good-laugh-08-26-26\/\" target=\"_blank\" rel=\"noreferrer noopener\">Register<\/a><\/td><\/tr><tr><td>Wander WI: Discover Green Spaces<\/td><td>Stroll through stunning green spaces in Ashland, WI.<\/td><td>August 27<\/td><td>4:00 \u2013 6:30 P.M.<\/td><td>In-person<\/td><td><a href=\"https:\/\/www.surveymonkey.com\/r\/ZRMT8FF\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Register<\/a><\/td><\/tr><tr><td>Back to School Cooking for Busy Families<\/td><td>Discover strategies to help you reset, reconnect and recharge while nourishing your family.<\/td><td>August 28<\/td><td>12:00 P.M.<\/td><td>Virtual<\/td><td><a href=\"https:\/\/www.surveymonkey.com\/r\/RXCVVFW\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Register<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Employees can participate in additional webinars\/events that are offered this month and beyond. See the Universities of Wisconsin Webinars web page for webinar information and register via the links.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.wisconsin.edu\/ohrwd\/well-being\/webinars\/\" target=\"_blank\" rel=\"noreferrer noopener\">Universities of Wisconsin Webinars<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Employees can also access recorded videos for Well Wisconsin on the web page below.<\/p>\n\n\n\n<p class=\"uwm-c-link--external wp-block-paragraph\"><a href=\"https:\/\/etf.wi.gov\/insurance\/health-pharmacy\/well-wisconsin-members\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Well Wisconsin for Members<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are unable to attend a fitness class, visit the on-demand library of recordings for recorded classes.<\/p>\n\n\n\n<p class=\"uwm-c-link--external wp-block-paragraph\"><a href=\"https:\/\/www.gotostage.com\/channel\/wellwigroupfitness\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Well WI Group Fitness<\/a><\/p>\n\n\n\n<hr class=\"has-alpha-channel-opacity\" \/>\n\n\n\n<h2 id=\"h-uwm-health-coaching\" class=\"wp-block-heading size-h3\"><strong><strong>UWM Health Coaching<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Create healthy habits, empower inner potential, and accomplish your goals. Sessions are one-on-one and will focus on specific areas of wellbeing that are important to you. Schedule in-person or virtually with Tracy Oles, UWM Employee Wellbeing and Engagement Manager and certified health coach. See the flyer for more information and fill out the interest form to get started.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/panthers.sharepoint.com\/:b:\/s\/HR-Web\/IQBO6lq2hZZvR5-5E0zTVEPuAQN3gnr5TvHCAbfnToTaQvQ?e=5TNqDA\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Health Coaching Flyer<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/forms.office.com\/Pages\/ResponsePage.aspx?id=w3rKC7b8_U6J623pdgPPIZnndRx9mDdJjqayXVBYYBJUOFlQMTc4VVQzTzYwMEtJTkVKM1dJMTBJSS4u\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Health Coaching Interest Form<\/a><\/p>\n\n\n\n<hr class=\"has-alpha-channel-opacity\" \/>\n\n\n\n<h2 id=\"h-become-a-uwm-wellness-ambassador\" class=\"wp-block-heading size-h3\"><strong><strong><strong>Become a UWM Wellness Ambassador<\/strong><\/strong><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The UWM Wellness Committee is looking for additional Wellness Ambassadors to represent and support wellbeing within all schools, colleges, programs and departments. The committee meets every other month, and the time commitment is approximately 1 \u2013 2 hours per month. Email teo@uwm.edu if interested.<\/p>\n\n\n\n<hr class=\"has-alpha-channel-opacity\" \/>\n\n\n\n<h2 id=\"h-blood-pressure-monitor-program\" class=\"wp-block-heading size-h3\">Blood Pressure Monitor Program<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">UWM Human Resources offers a home blood pressure monitor program for eligible employees. Employees who meet the following criteria are eligible to receive a free home blood pressure monitor:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Have documentation of an elevated blood pressure: systolic over 120 and\/or a diastolic over 80<\/li>\n\n\n\n<li>Diagnosis of prehypertension or Stage 1 hypertension<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Contact Tracy Oles at teo@uwm.edu to verify eligibility and coordinate pick up in Engelmann Hall.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/panthers.sharepoint.com\/:b:\/s\/HR-Web\/IQCAJtVfUQ4sSZCwliYyD_EDAe_hmLXKbX_WKeb-3sMUMaY?e=rMasxG\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Blood Pressure Monitor Program Flyer<\/a><\/p>\n\n\n\n<hr class=\"has-alpha-channel-opacity\" \/>\n\n\n\n<h2 id=\"h-well-wisconsin-elevate-management-nbsp-training-series\" class=\"wp-block-heading size-h3\">Well Wisconsin: Elevate Management&nbsp;Training Series<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Empower your leaders to inspire healthier, more resilient teams. This quarterly series is designed to strengthen leadership skills and foster a culture of well-being in the workplace.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Speaking Candidly with Your Team, September 24<\/li>\n\n\n\n<li>Fostering Resiliency to Prevent Burnout, November 18<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">See the flyer for more information and recordings of missed sessions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/etf.wi.gov\/insmedia\/well-wisconsin-elevate-training\/download?inline=\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Well Wisconsin: Elevate Management&nbsp;Training Series Flyer<\/a><\/p>\n\n\n\n<hr class=\"has-alpha-channel-opacity\" \/>\n\n\n\n<h2 id=\"h-kaia-health\" class=\"wp-block-heading size-h3\">Kaia Health<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Living with pain can slow you down, keeping you from the people and activities you love the most. Well Wisconsin through Kaia Health provides free access to personalized therapy programs for back, shoulders, hips, knees, and more. Log in to your Well Wisconsin portal and locate \u201cBenefits\u201d at top of the page. The Kaia Health widget is housed within the Well Wisconsin portion of the \u201cBenefits\u201d page.<\/p>\n\n\n\n<p class=\"uwm-c-link--external wp-block-paragraph\"><a href=\"https:\/\/webmdhealth.com\/wellwisconsin\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">WebMD Health Portal<\/a><\/p>\n\n\n\n<hr class=\"has-alpha-channel-opacity\" \/>\n\n\n\n<h2 id=\"h-employee-assistance-program-eap-through-acentra-health\" class=\"wp-block-heading size-h3\">Employee Assistance Program (EAP) through Acentra Health<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">UWM\u2019s Employee Assistance Program offers confidential counseling and support services to all employees including both short-term counseling and referrals for additional services. Acentra Health is free, confidential, and available 24\/7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/uwm.edu\/hr\/eap\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Employee Assistance Program<\/a><\/p>\n\n\n\n<h3 id=\"h-contact-acentra-health\" class=\"wp-block-heading size-h4\">Contact Acentra Health:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>833-539-7285<\/li>\n\n\n\n<li class=\"uwm-c-link--external\"><a href=\"https:\/\/sowi.mylifeexpert.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">sowi.mylifeexpert.com<\/a> (password: SOWI)<\/li>\n<\/ul>\n\n\n\n<h3 id=\"h-eap-webinars\" class=\"wp-block-heading size-h4\">EAP Webinars<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sleep Basics, August 12, at 12:30 P.M.<\/li>\n<\/ul>\n\n\n\n<hr class=\"has-alpha-channel-opacity\" \/>\n\n\n\n<h2 id=\"h-additional-mental-health-resources\" class=\"wp-block-heading size-h3\">Additional Mental Health Resources<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Employees enrolled in the State of Wisconsin Group Health insurance Plan have access to the following mental health resources through the Well Wisconsin Program\/WebMD Wellness portal:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mental Health Coaching<\/li>\n\n\n\n<li>Togetherall, an online mental health community<\/li>\n\n\n\n<li>meQuilibrium, a stress and resiliency program<\/li>\n<\/ul>\n\n\n\n<p class=\"uwm-c-link--external wp-block-paragraph\"><a href=\"https:\/\/etf.wi.gov\/insmedia\/2025\/well-wisconsin-mental-health\/download?inline=\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Well Wisconsin Mental Health Flyer<\/a><\/p>\n\n\n\n<p class=\"uwm-c-link--external wp-block-paragraph\"><a href=\"https:\/\/webmdhealth.com\/wellwisconsin\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">WebMD Health Portal<\/a><\/p>\n\n\n\n<hr class=\"has-alpha-channel-opacity\" \/>\n\n\n\n<h2 id=\"h-financial-wellness-offerings\" class=\"wp-block-heading size-h3\">Financial Wellness Offerings<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Multiple financial webinars are offered each month on a variety of topics. Below are examples of programs offered.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Preparing for Your Retirement<\/li>\n\n\n\n<li>Annuity Options<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">See the Universities of Wisconsin Webinars web page for a full listing and to register.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.wisconsin.edu\/ohrwd\/well-being\/webinars\/\" target=\"_blank\" rel=\"noreferrer noopener\">Universities of Wisconsin Webinars<\/a><\/p>\n\n\n\n<hr class=\"has-alpha-channel-opacity\" \/>\n\n\n\n<h2 id=\"h-wag-more-wednesdays-at-the-uwm-library\" class=\"wp-block-heading size-h3\">Wag More Wednesdays at the UWM Library<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Therapy dogs will be at the UWM Library Learning Commons on various Wednesdays each month. This is a great opportunity for employees and students to de-stress and snuggle with a furry friend. Each visit is about one hour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/uwm.edu\/libraries\/commons\/wag_more_wednesdays\/\" target=\"_blank\" rel=\"noreferrer noopener\">Wag More Wednesdays<\/a><\/p>\n\n\n\n<hr class=\"has-alpha-channel-opacity\" \/>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the monthly Health and Wellness newsletter for UWM employees that highlights upcoming programs and services. We hope you take advantage of the many opportunities detailed below. Visit the Employee Wellness Website to learn about wellbeing resources and upcoming &hellip;<\/p>\n","protected":false},"author":3280,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":"","uwm_wg_additional_authors":[]},"categories":[11],"tags":[],"class_list":["post-6620","post","type-post","status-publish","format-standard","hentry","category-news"],"uwm_unpublish_requested":false,"acf":[],"meta_fields":{"_oembed_d48bae3624ecff3035ec4ff58624c148":["<blockquote class=\"wp-embedded-content\" data-secret=\"vrqZYnmvAc\"><a href=\"https:\/\/uwm.edu\/hr\/benefits\/reviews\/\">Benefits Reviews<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Benefits Reviews&#8221; &#8212; Human Resources\" src=\"https:\/\/uwm.edu\/hr\/benefits\/reviews\/embed\/#?secret=AaIzQpCv4Q#?secret=vrqZYnmvAc\" data-secret=\"vrqZYnmvAc\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>"],"_oembed_time_d48bae3624ecff3035ec4ff58624c148":["1738692599"],"_oembed_d5da773f0668b97b23c09592d55f701c":["<blockquote class=\"wp-embedded-content\" data-secret=\"bG13b4sHpb\"><a href=\"https:\/\/www.wisconsin.edu\/ohrwd\/well-being\/webinars\/\">Webinars<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Webinars&#8221; &#8212; Employee Well-being\" src=\"https:\/\/www.wisconsin.edu\/ohrwd\/well-being\/webinars\/embed\/#?secret=Qh6nA722BF#?secret=bG13b4sHpb\" data-secret=\"bG13b4sHpb\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>"],"_oembed_time_d5da773f0668b97b23c09592d55f701c":["1738692957"],"_oembed_cfdd426acbca86ae187dffe15d792b93":["{{unknown}}"],"_oembed_bf37f7a6103f4f7c88d37b68012eb905":["<blockquote class=\"wp-embedded-content\" data-secret=\"z8DO8yrAxg\"><a href=\"https:\/\/uwm.edu\/libraries\/commons\/services\/\">Services &amp; Outreach<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Services &amp; Outreach&#8221; &#8212; UWM Libraries\" src=\"https:\/\/uwm.edu\/libraries\/commons\/services\/embed\/#?secret=jAw0jQqb3Y#?secret=z8DO8yrAxg\" data-secret=\"z8DO8yrAxg\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>"],"_oembed_time_bf37f7a6103f4f7c88d37b68012eb905":["1738692863"],"_oembed_c70b634d7fa56a1413a3d07c9fc3f1f2":["{{unknown}}"],"_oembed_2ccd2602a908432bb989cf5b8f98094d":["{{unknown}}"],"_oembed_36adb51c88ac238cac2443bf7a658383":["{{unknown}}"],"_oembed_9996933196dcf27dc32f2ffd99efe579":["{{unknown}}"],"feat_img_video":[""],"feat_img_gallery":[""],"feat_img_caption":["feat-img-caption-on"],"breadcrumbs_display":["breadcrumbs-on"],"otp_nav_display":["otp-on-mobile"],"post_layout":["post-layout-theme"],"_yoast_wpseo_primary_category":["11"],"_yoast_wpseo_focuskeywords":[""],"_yoast_wpseo_keywordsynonyms":["[\"wellbeing well-being\"]"],"_yoast_wpseo_estimated-reading-time-minutes":[""],"_wp_old_slug":["march-employee-health-and-wellness-updates","april-employee-health-and-wellness-updates-04-01","employee-health-and-wellness-updates-05-01","health-and-wellness-updates-07-02","health-and-wellness-updates-09-01"],"_wp_old_date":["2025-04-01","2025-04-28","2025-07-30","2025-07-31","2025-08-29","2025-09-29","2025-10-31","2025-11-26","2026-02-27","2026-03-27","2026-07-29"],"_yoast_wpseo_focuskw":["wellness"],"_yoast_wpseo_title":["UW-Milwaukee Health and Wellness Updates, August 2026"],"_yoast_wpseo_metadesc":["UW-Milwaukee offers a variety of activities to support the health and wellness of its employees. 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