Welcome to the monthly Health and Wellness newsletter for UWM employees that highlights various upcoming programs and services that are available to employees. We hope you take advantage of the many opportunities detailed below. Visit the Employee Wellness Website to learn about wellbeing resources and upcoming programs.<\/p>\n\n\n\n
Wellness Programs and Resources<\/a><\/p>\n\n\n\n New employees are encouraged to attend a benefit review session to learn about their comprehensive benefits package and how to enroll within the 30-day enrollment window. Virtual benefits review sessions are scheduled for November 11 from 12:00 P.M. \u2013 1:00 P.M. Visit the Benefits Reviews schedule to register for upcoming sessions:<\/p>\n\n\n\n Benefits Reviews<\/a><\/p>\n\n\n\n The final onsite flu clinic for employees is being held at the UWM Student Union through the Well Wisconsin program. Free for UWM employees and spouses enrolled in the State of Wisconsin Group Health Insurance Program.<\/p>\n\n\n\n Preregistration is required. To register for your flu vaccination appointment, log into the wellness portal and click \u201cRegister Today\u201d on the Flu Vaccination card found in the Benefits portion of the portal.<\/p>\n\n\n\n WebMD Health portal<\/a><\/p>\n\n\n\n You will be required to present your medical ID card at the flu clinic. After you register for your appointment online, complete the digital consent form.<\/p>\n\n\n\n All employees can participate in additional webinars\/events that are offered this month and beyond. See the Universities of Wisconsin Webinars web page for webinar information and register via the links.<\/p>\n\n\n\n Universities of Wisconsin Webinars<\/a><\/p>\n\n\n\n Employees can also access recorded videos for Well Wisconsin on the web page below.<\/p>\n\n\n\n Well Wisconsin for Members<\/a><\/p>\n\n\n\n Let\u2019s Make it OK to talk about mental health and illnesses so everyone feels safe and empowered to get the support and care they deserve. If you are interested in reducing the stigma of mental health and illnesses, supporting others and finding care resources, we invite you to attend this virtual session for UWM employees.<\/p>\n\n\n\n Join Sylvia Banda, Certified Zumba Instructor, and Tracy Oles, UWM Employee Wellbeing and Engagement Manager, for onsite dance fitness designed specifically for busy schedules. This 30-minute party will be full of upbeat music, friendly faces and fun so you can roll into your afternoon in a great mood! All UWM employees welcome, no matter your fitness level! Wear comfortable clothes, bring water and a towel and you\u2019ll be set to move and groove!<\/p>\n\n\n\n Movin’ and Groovin’ Flyer<\/a> (PDF)<\/p>\n\n\n\n Well Wisconsin offers virtual fitness classes that are open to all employees. There are a variety of classes underway and new classes start periodically.<\/p>\n\n\n\n Well Wisconsin Training Series Flyer<\/a><\/p>\n\n\n\n If you are unable to attend a fitness class, visit the on-demand library of recordings for recorded classes.<\/p>\n\n\n\n Well WI Group Fitness<\/a><\/p>\n\n\n\n UWM Human Resources is piloting a home blood pressure monitor program for eligible employees. Employees who meet the following criteria are eligible to receive a free home blood pressure monitor:<\/p>\n\n\n\n To see if you are eligible to receive a blood pressure monitor, contact Tracy Oles at teo@uwm.edu to verify and coordinate pick up in Engelmann Hall.<\/p>\n\n\n\n Blood Pressure Monitor Pilot Program flyer<\/a><\/p>\n\n\n\n Living with pain can slow you down, keeping you from the people and activities you love the most. Well Wisconsin through Kaia Health provides free access to personalized therapy programs for back, shoulders, hips, knees, and more. Log in to your Well Wisconsin portal and locate \u201cBenefits\u201d at top of the page. The Kaia Health widget is housed within the Well Wisconsin portion of the \u201cBenefits\u201d page.<\/p>\n\n\n\n WebMD Health portal<\/a><\/p>\n\n\n\n Therapy dogs will be at the UWM Library Learning Commons on various Wednesdays each month. This is a great opportunity for employees and students to de-stress and snuggle with a furry friend. Each visit is about one hour. Schedules for upcoming therapy dog visits at the library can be found here:<\/p>\n\n\n\n Wag More Wednesdays<\/a><\/p>\n\n\n\n UWM\u2019s Employee Assistance Program offers confidential counseling and support services to all employees including both short-term counseling and referrals for additional services. Acentra Health is free, confidential, and available 24\/7.<\/p>\n\n\n\n Employees enrolled in the State of Wisconsin Group Health insurance Plan have access to the following mental health resources through the Well Wisconsin Program\/WebMD Wellness portal:<\/p>\n\n\n\n Well Wisconsin Mental Health Flyer<\/a><\/p>\n\n\n\n WebMD Health portal<\/a><\/p>\n\n\n\n The Student Health and Wellness Center and the Chancellor\u2019s Advisory Committee on Mental Health encourage faculty and staff to complete Recognize, Respond, Refer Suicide Prevention Training, an interactive, experientially based workshop designed to improve participants\u2019 suicide intervention skills. With each person who completes the training, UWM develops its network of individuals who are prepared to assist in identifying and supporting individuals in crisis. It\u2019s okay to do Part 1 without Part 2 (though Part 2 is highly recommended).<\/p>\n\n\n\n Suicide Prevention Training<\/a><\/p>\n\n\n\n Part One: Online Training via Canvas \u2014 UW-System\u2019s Recognize, Respond, Refer: Suicide Prevention Training for Faculty and Staff, an asynchronous online training builds awareness, knowledge, and skills about mental health and suicide prevention. The training requires approximately 45 minutes to complete.<\/p>\n\n\n\n Self-enroll in the Canvas course<\/a><\/p>\n\n\n\n Part Two: In-Person Discussion \u2014 This 75-minute in-person discussion session builds on the foundational online training by focusing on skills-based practice, scenario discussions, and campus-specific resource\/referral information. Time for Q&A is also included.<\/p>\n\n\n\n Multiple financial webinars are offered each month on a variety of topics. See the Universities of Wisconsin Webinars web page for a full listing and to register.<\/p>\n\n\n\n Universities of Wisconsin Webinars<\/a><\/p>\n\n\n\n UWM Human Resources is hosting an employee campus tour on November 21 from 12:10 \u2013 12:50 P.M.! Whether you\u2019re new to campus or have been here for many years, join this informative and engaging event. Meet at the UWM Union Ground Floor Information Desk. Space is limited to 20. Visit the HR events calendar to register.<\/p>\n\n\n\n Campus Tour, November 21, 2025<\/a><\/p>\n\n\n\n New Employee Orientation is a full-day, in-person session that provides new employees with a high-level introduction and overview of UWM, including the organizational mission, culture and 2030 strategic goals, key areas of focus, and efforts that are underway to create future growth and success. In addition, Human Resources will present important information for new employees including how we strive to foster employee belonging and engagement. New employee orientation is required for all new employees within 90 days of their start date. The next session for new employees is scheduled:<\/p>\n\n\n\n Explore sustainable features of our UWM Campus on this self-guided tour!<\/p>\n\n\n\n UWM Sustainability & Green Infrastructure<\/a><\/p>\n\n\n\n The Sustainability Office is hosting their annual Pumpkin Smash event on November 5, from 3:00 P.M. \u2013 6:00 P.M. Located on the lawn behind Enderis\/Chapman parking lot. Enjoy snacks, cider and a bonfire! Can\u2019t make the event? Drop your pumpkin off to be composted!<\/p>\n\n\n\n Sustainability Events<\/a><\/p>\n\n\n\n A variety of safety-related training courses are available to UWM employees. Please visit the link below for an upcoming list of training opportunities.<\/p>\n\n\n\n Safety Training Courses<\/a><\/p>\n\n\n\n Here is the Campus Cares Wellness Wednesday Newsletter including wellbeing information, tips and recipes that are sure to be your new favorites!<\/p>\n\n\n\n Welcome to the monthly Health and Wellness newsletter for UWM employees that highlights various upcoming programs and services that are available to employees. We hope you take advantage of the many opportunities detailed below. 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\n\n\n\nBenefit Review Sessions for New Employees<\/h2>\n\n\n\n
\n\n\n\nFinal On-Site Well Wisconsin Flu Clinic<\/h2>\n\n\n\n
Dates and Times of UWM Flu Clinics<\/strong><\/h3>\n\n\n\n
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\n\n\n\nWellbeing Webinars & Workshops (*UWM Specific<\/strong>)<\/h2>\n\n\n\n
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\n\n\n\nMake it OK Webinar: <\/strong>Reducing the Stigma of Mental Health<\/strong><\/strong><\/h2>\n\n\n\n
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\n\n\n\nMovin\u2019 and Groovin\u2019<\/strong><\/strong><\/strong><\/strong><\/h2>\n\n\n\n
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\n\n\n\nVirtual Fitness Classes<\/h2>\n\n\n\n
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\n\n\n\nBlood Pressure Monitor Pilot Program<\/h2>\n\n\n\n
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\n\n\n\nKaia Health<\/h2>\n\n\n\n
\n\n\n\nWag More Wednesdays at the UWM Library<\/strong><\/h2>\n\n\n\n
\n\n\n\nEmployee Assistance Program (EAP) through Acentra Health<\/h2>\n\n\n\n
Contact Acentra Health:<\/h3>\n\n\n\n
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EAP Webinars<\/h3>\n\n\n\n
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\n\n\n\nAdditional Mental Health Resources<\/h2>\n\n\n\n
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\n\n\n\nUWM Suicide Prevention Training<\/h2>\n\n\n\n
\n\n\n\nFinancial Wellness Offerings<\/h2>\n\n\n\n
Meet with a Financial Consultant at UWM<\/h3>\n\n\n\n
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\n\n\n\nUWM Employee Campus Tour<\/strong><\/h2>\n\n\n\n
\n\n\n\nNew Employee Orientation<\/strong><\/strong><\/h2>\n\n\n\n
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\n\n\n\nEnvironmental Wellness Offerings with UWM Sustainability<\/h2>\n\n\n\n
\n\n\n\nSafety Training<\/strong><\/h2>\n\n\n\n
\n\n\n\nCampus Cares Wellness Wednesday Newsletter<\/strong><\/h2>\n\n\n\n
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\n","protected":false},"excerpt":{"rendered":"Benefits Reviews<\/a><\/blockquote>