Welcome to the monthly Health and Wellness newsletter for UWM employees that highlights various upcoming programs and services that are available to employees. We hope you take advantage of the many opportunities detailed below. Most programs and services are available to employees regardless of enrollment in the State\u2019s group health plan.<\/p>\n\n\n\n
New employees are encouraged to attend a benefit review session to learn about their comprehensive benefits package and how to enroll within the 30-day enrollment window. Virtual benefits review sessions are scheduled for Wednesday, March 12, and Wednesday, April 2, from 12:00 P.M. to 1:00 P.M. Visit the Benefits Reviews web page to see the schedule and to register.<\/p>\n\n\n\n
Benefits Reviews<\/a><\/p>\n\n\n\n (for employees\/spouses enrolled in the State of WI Insurance Program)<\/em><\/p>\n\n\n\n Two free health screening events are scheduled at the UWM Student Union\u2019s Wisconsin Room, on March 11 and April 8, from 8:00 A.M. to 3:00 P.M., for employees (and spouses) enrolled in the State of Wisconsin Group Health Insurance Program. At the onsite screening, participants will learn their measurements for blood pressure, body mass index (BMI), cholesterol (HDL, LDL and total), triglycerides and glucose, and be in and out in 20 minutes.<\/p>\n\n\n\n Complete the biometric health screening, along with the health assessment and well-being activity, by October 17, 2025, to earn the annual $150 Well Wisconsin incentive. If you cannot attend the UWM health screenings on March 11 or April 8, additional screenings are available in the Milwaukee area.<\/p>\n\n\n\n To see the schedule of screenings, and register for a screening, visit the WebMD Health portal, go to the benefits page, and select the biometric screening tile.<\/p>\n\n\n\n WebMD Health portal<\/a><\/p>\n\n\n\n The department of Human Resources is offering a Mental Health Series of webinars and onsite education sessions to better support UWM employees. Below are upcoming sessions that are scheduled as part of the series.<\/p>\n\n\n\n Mental Health Series Flyer<\/a><\/p>\n\n\n\n All employees can participate in additional webinars\/events that are offered this month and beyond. See the Universities of Wisconsin Webinars web page for additional information and to register.<\/p>\n\n\n\n Universities of Wisconsin Webinars<\/a><\/p>\n\n\n\n Well Wisconsin is offering virtual fitness classes that are open to all employees. There are a variety of classes currently underway and new classes starting periodically.<\/p>\n\n\n\n Well Wisconsin events flyer<\/a><\/p>\n\n\n\n If you are unable to attend a fitness class, visit the on-demand library of recordings and workout when it fits your schedule. Visit the Well WI Group Fitness web page for recorded classes.<\/p>\n\n\n\n Well WI Group Fitness<\/a><\/p>\n\n\n\n During the spring semester therapy dogs will be at the UWM Daniel M. Soref Library Learning Commons on various Wednesdays each month. This is a great opportunity for employees and students to de-stress and snuggle with a furry friend. Each visit is about one hour. Schedules for upcoming therapy dog visits at the library can be found on the UWM Libraries Services & Outreach web page.<\/p>\n\n\n\n UWM Libraries Services & Outreach<\/a><\/p>\n\n\n\n UWM\u2019s Employee Assistance Program offers confidential counseling and support services to all employees including both short-term counseling and referrals for additional services. Acentra Health is free, confidential, and available 24\/7.<\/p>\n\n\n\n Contact Acentra Health:<\/p>\n\n\n\n EAP Webinars<\/p>\n\n\n\n Employees enrolled in the State of Wisconsin Group Health insurance Plan have access to the following mental health resources through the Well Wisconsin Program\/WebMD Wellness portal: Mental Health Coaching, Togetherall\u2013an online mental health community, and meQuilibrium\u2013a stress and resiliency program.<\/p>\n\n\n\n WebMD Health portal<\/a><\/p>\n\n\n\n The Student Health and Wellness Center and the Chancellor\u2019s Advisory Committee on Mental Health encourage faculty and staff to complete Recognize, Respond, Refer Suicide Prevention Training, an interactive, experientially based workshop designed to improve participants\u2019 suicide intervention skills. With each person who completes the training, UWM develops its network of individuals who are prepared to assist in identifying and supporting individuals in crisis. It\u2019s okay to do Part 1 without Part 2 (though Part 2 is highly recommended).<\/p>\n\n\n\n Suicide Prevention Training<\/a><\/p>\n\n\n\n Part One: Online Training via Canvas \u2014 UW-System\u2019s Recognize, Respond, Refer: Suicide Prevention Training for Faculty and Staff, an asynchronous online training builds awareness, knowledge, and skills about mental health and suicide prevention. The training requires approximately 45 minutes to complete.<\/p>\n\n\n\n Self-enroll in the Canvas course<\/a><\/p>\n\n\n\n Part Two: In-Person Discussion \u2014 This 75-minute in-person discussion session builds on the foundational online training by focusing on skills-based practice, scenario discussions, and campus-specific resource\/referral information. Time for Q&A is also included.<\/p>\n\n\n\n A number of financial webinars are offered each month on a variety of topics. See the Universities of Wisconsin Webinars web page for additional information and to register.<\/p>\n\n\n\n Universities of Wisconsin Webinars<\/a><\/p>\n\n\n\n Subscribe to a bi-weekly newsletter from the Campus Cares group.<\/p>\n\n\n\n Subscribe to the Wellness Wednesday newsletter<\/a><\/p>\n\n\n\n Dean of Students Campus Cares<\/a><\/p>\n\n\n\n A variety of safety related trainings are available to UWM employees. Please visit the UWM Police Department\u2019s web page below for an upcoming list of training opportunities.<\/p>\n\n\n\n UWM Police Safety Training<\/a><\/p>\n\n\n\n The Dean of Students Office is offering a \u201cSupport U Workshop: Fostering a Culture of Support at UWM.\u201d Attendees will learn tools to identify and support students who may be experiencing challenges or crises. You\u2019ll also learn about how to make referrals, seek assistance, and connect students to the Dean of Students Office Case Managers as well as campus and community resources. This workshop is good for those newer to UWM and\/or those wanting to learn more about the support functions of the Dean of Students Office. More information and registration can be found on the Dean of Student\u2019s web page below.<\/p>\n\n\n\n Support U Workshop<\/a><\/p>\n\n\n\n The\u202fUWM WWHEL chapter\u202faims to positively impact the growth of current and aspiring leaders by providing professional development and networking opportunities. The UWM chapter is organized by a steering committee made up of volunteers who meet regularly to plan events, communications, and activities that support our mission. All UWM employees in every job category who self-identify as a woman are included in our chapter\u2019s membership.<\/p>\n\n\n\n UWM WWHEL Chapter<\/a><\/p>\n\n\n\n Hear from the WWHEL Women Leaders Conference Scholarship Recipients as they share key takeaways from the conference and discuss ideas for future WWHEL events. Bring your own lunch (plenty of great options in the Union).<\/p>\n\n\n\n Registration<\/a><\/p>\n\n\n\n Dr. Melissa Shew will share practical strategies from her research on improving women\u2019s joy at work and lead us in engaging discussions on how to apply these insights to uplift and support other women in the workplace. Drawing from a wide range of disciplines and studies, she will discuss why organizations of all kinds should care about intellectual joy for women at work, barriers that keep this joy from happening, and what we can do about that. You don\u2019t want to miss this insightful and empowering session!<\/p>\n\n\n\n Dr. Melissa Shew<\/a><\/p>\n\n\n\n The Power of Intellectual Joy for the Future of Women at Work<\/a><\/p>\n\n\n\n Register to attend by April 1.<\/p>\n\n\n\n Registration<\/a><\/p>\n\n\n\n Welcome to the monthly Health and Wellness newsletter for UWM employees that highlights various upcoming programs and services that are available to employees. We hope you take advantage of the many opportunities detailed below. 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Register for a Well Wisconsin Biometric Screening<\/h2>\n\n\n\n
Mental Health Series<\/h2>\n\n\n\n
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Self-Care and Self Compassion, UWM Student Union, room 240, March 11 at 12:00 P.M.<\/s> Canceled<\/li>\n\n\n\nEmotional Intelligence, UWM Student Union, room 240, April 8 at 12:00 P.M.<\/s> Canceled<\/li>\n\n\n\nWellbeing Webinars & Workshops<\/h2>\n\n\n\n
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Virtual Fitness Classes<\/h2>\n\n\n\n
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Wag More Wednesdays at the UWM Library March 5th and 19th<\/h2>\n\n\n\n
Employee Assistance Program (EAP) through Acentra Health<\/h2>\n\n\n\n
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Additional Mental Health Resources<\/h2>\n\n\n\n
UWM Suicide Prevention Training<\/h2>\n\n\n\n
Financial Wellness Offerings<\/h2>\n\n\n\n
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Wellness Wednesdays through Campus Cares<\/h2>\n\n\n\n
Safety Training<\/h2>\n\n\n\n
Support U Workshop<\/h2>\n\n\n\n
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WWHEL Lunch Bunch<\/h2>\n\n\n\n
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The Power of Intellectual Joy with Melissa M. Shew, PhD<\/h2>\n\n\n\n
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