{"id":10000172,"global_id":"uwm.edu\/hr?id=10000172","global_id_lineage":["uwm.edu\/hr?id=10000172"],"author":"3280","status":"publish","date":"2026-03-23 16:20:22","date_utc":"2026-03-23 21:20:22","modified":"2026-03-23 16:21:38","modified_utc":"2026-03-23 21:21:38","url":"https:\/\/uwm.edu\/hr\/event\/intro-to-mindfulness-04-07-26\/2026-04-21\/","rest_url":"https:\/\/uwm.edu\/hr\/wp-json\/tribe\/events\/v1\/events\/10000172","title":"Intro to Mindfulness","description":"<div  class=\"tribe-events-schedule tribe-clearfix\" >\n\t<p class=\"tribe-events-schedule__datetime\">\n\t\t<span class=\"tribe-events-schedule__date tribe-events-schedule__date--start\">\n\t\t\t\t\t<\/span>\n\n\t\t\t\t\t<span class=\"tribe-events-schedule__separator tribe-events-schedule__separator--date\">\n\t\t\t\t @ \t\t\t<\/span>\n\t\t\t<span class=\"tribe-events-schedule__time tribe-events-schedule__time--start\">\n\t\t\t\t\t\t\t<\/span>\n\t\t\n\t\t\t<\/p>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"uwm-l-row\">\n<div class=\"uwm-l-col\">\n<h2 class=\"wp-block-heading size-h4\" id=\"h-description\">Description:<\/h2>\n\n\n\n<p>Mindfulness is simple, but not easy. This 4-week mindfulness class helps to achieve less stress, better sleep, less self-judgement, and mindfulness. Open to all UWM employees. Please use the QR code on the flyer to register<\/p>\n\n\n\n<h2 class=\"wp-block-heading size-h4\" id=\"h-location\">Location:<\/h2>\n\n\n\n<p>Union 183<\/p>\n\n\n\n<h2 class=\"wp-block-heading size-h4\" id=\"h-flyer\">Flyer:<\/h2>\n\n\n\n<p><a href=\"https:\/\/panthers.sharepoint.com\/:b:\/s\/HR-Web\/IQDlz-szmj32Qp0KwjGs2niFAdY3lB3tCsRhIJSvYuGfJyQ?e=GgJ9nx\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Intro to Mindfulness Flyer<\/a><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"uwm-l-col uwm-l-offset--1\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","excerpt":"","slug":"intro-to-mindfulness-04-07-26","image":false,"all_day":false,"start_date":"2026-04-21 12:00:00","start_date_details":{"year":"2026","month":"04","day":"21","hour":"12","minutes":"00","seconds":"00"},"end_date":"2026-04-21 13:00:00","end_date_details":{"year":"2026","month":"04","day":"21","hour":"13","minutes":"00","seconds":"00"},"utc_start_date":"2026-04-21 17:00:00","utc_start_date_details":{"year":"2026","month":"04","day":"21","hour":"17","minutes":"00","seconds":"00"},"utc_end_date":"2026-04-21 18:00:00","utc_end_date_details":{"year":"2026","month":"04","day":"21","hour":"18","minutes":"00","seconds":"00"},"timezone":"America\/Chicago","timezone_abbr":"","cost":"","cost_details":{"currency_symbol":"$","currency_code":"USD","currency_position":"prefix","values":[]},"website":"","show_map":false,"show_map_link":false,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Faculty and Staff","slug":"faculty-and-staff","term_group":0,"term_taxonomy_id":17,"taxonomy":"tribe_events_cat","description":"UWM Campus Events - For Faculty and Staff","parent":14,"count":41,"filter":"raw","id":17,"urls":{"self":"https:\/\/uwm.edu\/hr\/wp-json\/tribe\/events\/v1\/categories\/17","collection":"https:\/\/uwm.edu\/hr\/wp-json\/tribe\/events\/v1\/categories","up":"https:\/\/uwm.edu\/hr\/wp-json\/tribe\/events\/v1\/categories\/14"}},{"name":"Health and Well-being","slug":"health-well-being","term_group":0,"term_taxonomy_id":26,"taxonomy":"tribe_events_cat","description":"UWM Campus Events - Student Life","parent":14,"count":32,"filter":"raw","id":26,"urls":{"self":"https:\/\/uwm.edu\/hr\/wp-json\/tribe\/events\/v1\/categories\/26","collection":"https:\/\/uwm.edu\/hr\/wp-json\/tribe\/events\/v1\/categories","up":"https:\/\/uwm.edu\/hr\/wp-json\/tribe\/events\/v1\/categories\/14"}},{"name":"UWM Campus Events","slug":"uwm-campus-events","term_group":0,"term_taxonomy_id":14,"taxonomy":"tribe_events_cat","description":"Parent category for all UWM Campus Events Categories","parent":0,"count":41,"filter":"raw","id":14,"urls":{"self":"https:\/\/uwm.edu\/hr\/wp-json\/tribe\/events\/v1\/categories\/14","collection":"https:\/\/uwm.edu\/hr\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":[],"organizer":[],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Intro to Mindfulness","description":"","url":"https:\/\/uwm.edu\/hr\/event\/intro-to-mindfulness-04-07-26\/2026-04-21\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2026-04-21T12:00:00-05:00","endDate":"2026-04-21T13:00:00-05:00","performer":"Organization"},"is_virtual":false,"virtual_url":null,"virtual_video_source":""}