{"id":1119,"date":"2021-06-07T13:52:54","date_gmt":"2021-06-07T18:52:54","guid":{"rendered":"https:\/\/uwm.edu\/facilities-planning-management\/?page_id=1119"},"modified":"2025-04-02T13:10:57","modified_gmt":"2025-04-02T18:10:57","slug":"february-free-training-opportunity-6-in-less-than-100-words","status":"publish","type":"page","link":"https:\/\/uwm.edu\/facilities-planning-management\/february-free-training-opportunity-6-in-less-than-100-words\/","title":{"rendered":"February &#8211; FREE Training Opportunity #6 (in less than 100 words)"},"content":{"rendered":"\n<p class=\"size-p-lg\">Good morning, FPM staff!<\/p>\n\n\n\n<p>It\u2019s week #6 of FREE training opportunities to energize you\u00a0in\u00a02021 \u2013 courtesy of the FPM Employee Engagement Team.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mindfulness-practices\">Mindfulness Practices<\/h2>\n\n\n\n<div class=\"uwm-l-row\">\n<div class=\"uwm-l-col\">\n<p>Three things you can do today:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Five-minute <a href=\"https:\/\/www.tarabrach.com\/brief-meditation-5-minute\/\">guided meditation<\/a>.<\/li>\n\n\n\n<li>Three-minute breathing exercise.<\/li>\n\n\n\n<li>Ten-minute <a href=\"https:\/\/www.mindful.org\/daily-mindful-walking-practice\/\">mindful walk<\/a>.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"uwm-l-col\">\n<figure class=\"aligncenter uwm-c-img--center\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/uwm.edu\/facilities-planning-management\/wp-content\/uploads\/sites\/487\/2021\/06\/mindfulness-practice-e1743617387568.png\" alt=\"Image that features the text: Mindfulness Practices, Boosting ideas and creativity. Above the text is a tan striped background with different types of plants on the right side. \" class=\"wp-image-1122\" srcset=\"https:\/\/uwm.edu\/facilities-planning-management\/wp-content\/uploads\/sites\/487\/2021\/06\/mindfulness-practice-e1743617387568.png 400w, https:\/\/uwm.edu\/facilities-planning-management\/wp-content\/uploads\/sites\/487\/2021\/06\/mindfulness-practice-e1743617387568-267x300.png 267w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Good morning, FPM staff! It\u2019s week #6 of FREE training opportunities to energize you\u00a0in\u00a02021 \u2013 courtesy of the FPM Employee Engagement Team. Mindfulness Practices<\/p>\n","protected":false},"author":37709,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","uwm_wg_additional_authors":[]},"class_list":["post-1119","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Facilities Planning &amp; Management<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uwm.edu\/facilities-planning-management\/february-free-training-opportunity-6-in-less-than-100-words\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"February - FREE Training Opportunity #6 (in less than 100 words)\" \/>\n<meta property=\"og:description\" content=\"Good morning, FPM staff! It\u2019s week #6 of FREE training opportunities to energize you\u00a0in\u00a02021 \u2013 courtesy of the FPM Employee Engagement Team. 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