Women on Weights = WOW

What is Women on Weights (WOW)?

WOW is a program designed for beginners interested in strength training. No experience is necessary. This class is FREE for students!

What will You get out of it?

  • Debunk myths
  • Sculpt muscles
  • Learn the benefits of strength training
  • Get comfortable in the weight room
  • Meet women with similar interests & goals!

When and Where:

Thursdays, 7-8pm beginning September 14th.

Meet in the hallway right outside the Klotsche Center weight room

Registration:

  • Each session is limited to 4 participants.
  • May only register for one session to begin with to give many women the opportunity to join.
  • Must register by the day before.

Classes are filling up fast! We encourage you to also check out our free Group Strength Class on Mondays @6:00pm or Wednesdays @5:15pm in RM 104. 

Group Strength is a barbell class strengthens your entire body. The workout challenges all your major muscle groups using the best weight-room exercises like squats, press, lifts & curls. Exercises are choreographed to music, making lifting fun! Great music and a motivating instructor will inspire you to get the results you came for.

Women on Weights Intro - Registration

  • All Sessions are Thursdays 7-8pm. Please select one session.

Dates for Fall will be scheduled soon.